October 25

Fitness Setbacks Tips and Tricks

They happen to everyone at one time or another. Ev [...]


They happen to everyone at one time or another Gyms in Cumming GA. Everyone has great intentions when they get into a new fitness regimen. You’ve got a goal – maybe it’s to lose weight, shape up or just improve your health – and you’ve got the motivation. The problem is that life doesn’t always make it easy to achieve what you set out to and any number of setbacks could get in your way at any time. How can you overcome your fitness setbacks? Forgiveness: Forgive yourself for getting off track. Everyone struggles! You did it before, you can do it again.


October 24

5 Tips for Starting a New Fitness Program

If you have been thinking about starting a fitness [...]


If you have been thinking about starting a fitness program and haven’t exercised on a regular basis in quite a while Personal Trainer Cumming GA, here are 5 tips to help you get started. These tips will also make getting started easier and give you a better chance of sticking to your new program long term.


Start Slow - As someone new to exercise the last thing you want to do is go into your first day/week full speed. This is one of the biggest reasons people quit working out. They go too hard too fast and are so sore they hate it. You should leave each workout that first week thinking you have more in the tank. If you stop before you reach total exhaustion, you will feel the workout over the next couple of days, but you will not be miserable, and you will want to come back the next day. So always err on the side of stopping too soon that first week.


October 17

How To Make Your Gym Membership In Cumming GA Pay Off?

Many gyms in Cumming GA offer package deals, membe [...]


Many Gyms in Cumming GA offer package deals, membership fees, and special incentives. The Internet is full of several gyms that offer different facilities and amenities to the members and help them achieve their fitness objectives. Another common mistake of prospective gym members is not taking the advantage of all the equipment and facilities the gym offers. Most of the gyms offer sauna and steam bath services, which is not used by every member. Make sure that you’re aware of all the amenities provided by the gym you choose.


October 17

What Are The Advantages Of Having A Personal Trainer?

You face medical issue - If you have a specific me [...]


You face medical issue - If you have a specific medical problem Gyms in Cumming GA, physical training under the supervision of a trainer can be a good idea. People with heart problems should focus on hiring a personal trainer in Cumming GA. Pregnant women should hire personal trainer who has education in such areas. A good trainer will track your progress and change the exercise plans. If you have any special medical conditions, you should discuss them with your trainer and make sure that he can help you achieve your goals.


October 17

Master Your Superpower For Healthy Eating | Genesis Performance & Fitness Systems

If you eat crap, you will feel like crap. Your bod [...]

If you eat crap, you will feel like crap Personal Trainer Cumming GA. Your body is a machine. Fuel it with real, whole foods as much as possible. Hint: that won’t come in a box. The only effective exercise plan is one that you can stick to. Find something you like to do and keep doing it. Your body will adapt so continue to increase length and/or intensity to avoid plateaus. Don’t commit yourself to something you hate and a schedule you can’t maintain.

October 10

What Is Fitness At Cumming Strength And Fitness?

Before joining a gym around you, you should consid [...]


Before joining a gym around you Personal Training Cumming GA, you should consider all the factors and compare them to make sure that you get the maximum benefits. Do some research over the internet and have a look at a few facilities before making the decision? Here are a few aspects of selecting the best gym in Cumming GA. Is the place clean? - Nobody would like to work out at a gym that is filthy or untidy. You should look for a gym that is clean and tidy. Check all the places at the gym such as condition of equipment, sanitation, locker rooms, changing rooms, bathrooms, and choose one that is clean. The gym you select should have good ventilation too.




October 01

The Best Personal Trainers In Cumming, Georgia

Losing Weight - Embarking on a journey to lose wei [...]


Losing Weight - Embarking on a journey to lose weight can be a daunting experience with a number of challenges along the way. Having someone like a

Personal Training Cumming GA will provide the support network and guidance required to help you succeed. A personal trainer will monitor your progress regularly, setting small and achievable goals that will lead to a bigger end goal. Having someone there to constantly encourage you and assist you whilst you go through challenging lifestyle changes, can be a powerful asset to have and will increase your chances of being successful.


September 24

Building Muscle | Genesis Performance & Fitness Systems

Building muscle can be one of the hardest fitness [...]


Building muscle can be one of the hardest fitness goals to achieve Personal Trainer Cumming GA. As many of us know, putting on weight (body fat) isn’t particularly difficult. However, putting on lean muscle requires a clear plan and a strong desire to succeed. A personal trainer will design a diet and fitness plan that will help you overcome some of the challenges you may have experienced in the past with regards to putting on muscle.


September 24

Only Doing Cardio And Neglecting Strength Training

Fat/weight loss requires a combination of both car [...]


Fat/weight loss requires a combination of both cardio and strength training in Gyms in Cumming GA. Muscle burns more calories at rest than fat does, so that means that building more muscle can benefit your metabolism, allowing you to eat more food without getting fat! In order to build that muscle, strength and resistance training is needed, along with proper nutrition. Lifting weights and doing resistance training will build muscle definition and help you achieve that desirable ‘toned’ look. Doing cardio alone can help you lose some weight, but too much can breakdown muscle. Make sure include both cardio and strength training into your workout plan for optimal results.


September 18

The Best Personal Trainers In Cumming

Got a question or comment? Just want to chat with [...]

Got a question or comment? Just want to chat with a Personal Training Cumming GA Genesis fitness professional about helping you reach all your fitness goals? Just send us a quick message and Genesis Gym Expert will contact you within 24 hours. Our members’ success is our success. Here are some of the achievements we’ve celebrated with our family here at Genesis Gym. We love to see our members crush their goals!

September 13

The Most Deadly Mistake To Avoid When Starting A Fitness Routine For The First Time

Today I am gonna discuss THE most deadly mistake t [...]


Today I am gonna discuss Personal Training Cumming GA THE most deadly mistake that most new gym goers make when starting a fitness routine and how you can avoid it. All the motivational quotes and Instagram famous fit gurus will all tell you to “just do it!” don’t wait to get started! While the intentions are good, sadly most people take it literally and signs up at a gyms near Allentown PA right away with NO solid plan or idea of how to proceed.


September 10

How Can I Burn More Calories During Exercise?

When you think of fitness goals and victories you [...]


When you think of fitness goals and victories you typically think of a number on the scale Personal Training Cumming GA. Those are good and are motivators but we cannot dismiss all the non-scale victories we see every day. Non-scale victories can be anything – your pants/shirts fitting looser, hitting a PR in the Gyms in Cumming GA, making wise food choices, etc. These are the victories we need to celebrate day in and day out.


September 05

Create A Simple Fitness And Nutrition Plan

With TV today showing so many shows like The Bigge [...]


With TV today showing so many shows like The Biggest Loser Personal Training Cumming GA, it’s easy for new clients to expect dramatic results in the first few weeks of a new exercise program. Little do they know that shows like that are not realities and there is a lot more behind the scenes than they are showing? In order to keep them motivated, you want to get them focused on where they want to be instead of where they are now.


August 28

Best Practices For Personal Trainer Cumming Ga In Genesis Performance & Fitness Systems

Don’t be afraid to eat your holiday foods. When yo [...]


Don’t be afraid to eat your holiday foods. When you get to dinner Personal Trainer Cumming GA, put a small amount of all the foods you like on your plate and eat them. Just keep the portion sizes small, and don’t go back for seconds. You can rest assured that a couple of small holiday meals are not going to set you back at all, and you will get to enjoy some of your favorite holiday foods.


August 20

Cumming Strength & Fitness: Genesis Performance & Fitness Systems

As humans we are not perfect and we will have impe [...]


As humans we are not perfect and we will have imperfections PersonalTrainer Cumming GA. One of which are physical imbalances; left and right, front and back, top and bottom. Once we are comfortable with the form of a bilateral exercise, such as the barbell bench press, we can transfer it to a unilateral form – the dumbbell chest press. If we have an imbalance one arm will generally be weaker than the other. Our goal now is to balance both arms with independent resistance. A personal trainer in Best CrossFit Pittsburgh will be sure to spot clients to ensure safety.