January 13

Benefits Of Keeping Things Simple

If you eat crap, you will feel like crap. Your bod [...]


If you eat crap, you will feel like crap. Your body is a machine. Fuel it with real, whole foods as much as possible Gyms In Cumming GA. Hint: that won’t come in a box. The only effective exercise plan is one that you can stick to. Find something you like to do and keep doing it. Your body will adapt so continue to increase length and/or intensity to avoid plateaus. Don’t commit yourself to something you hate and a schedule you can’t maintain. Your body hears what your mind says. If you wouldn’t say it to your kids, or your mom, don’t say it to yourself. Would you tell your kids they can’t do something they are trying hard to achieve? No, so don’t tell yourself that. Unless you’re a professional boxer you don’t need to get to a specific weight. Focus on your body’s composition rather than the number on the scale. Also, if you constantly repeat numbers 1-4 the weight will take care of itself.



October 17

What Are The Advantages Of Having A Personal Trainer?

You face medical issue - If you have a specific me [...]


You face medical issue - If you have a specific medical problem Gyms in Cumming GA, physical training under the supervision of a trainer can be a good idea. People with heart problems should focus on hiring a personal trainer in Cumming GA. Pregnant women should hire personal trainer who has education in such areas. A good trainer will track your progress and change the exercise plans. If you have any special medical conditions, you should discuss them with your trainer and make sure that he can help you achieve your goals.