August 01

What Is Fitness At Cumming Strength And Fitness?

So the night before you put on your swim suit avoi [...]


So the night before you put on your swim suit avoid cabbage Personal Training Cumming GA, beans and lentils and excess salt. And of course, drink water! Consuming more water will help flush your system of excess sodium and keep you hydrated. Feel free to add some lemon to your water to help you keep drinking. Lemon is a natural diuretic so drink up. If you tend to constantly feel bloated you may also want to try out a robotic.


July 22

Will I Lose Weight With A Personal Trainer?

Generally, the information requested by the Depart [...]


Generally, the information requested by the Department will be used to respond to your inquiry or to provide you with the service you request Gyms In Cumming GA. When this information is requested, the reasons for collecting it, a description of the Department’s intended use of the information, how to grant consent to use mandatorily provided information, and how to grant consent for other than statutorily mandated uses will be fully described in a separate customized “Privacy Notice.” This customized Privacy Notice will either appear on the web page collecting the information or be accessible through a hyperlink prominently displayed immediately above or below the information request.


July 13

5 Ways To Make The Most Out Of Your Workout Session

Personal Trainer Cumming GA and wellness advice fr [...]


Personal Trainer Cumming GA and wellness advice from fitness trainer Allostatic load is the sum of all your life stressors. When the load is too low, there is no impetus for growth or development. When the load is too high for too long, health problems arise as the body and mind struggle to deal with the prolonged exposure to stress. Low allostatic load is no good. For most people, stagnation only leads to depression and anxiety. So seek out difficulty. Seek out physical stress.


July 09

Personal Trainer | Genesis Performance & Fitness Systems

Stop living the all or nothing mentality! Very few [...]

Stop living the all or nothing mentality! Very few (hardly anyone) people can stick to a restricted diet long-term Gyms In Cumming GA. Learn to choose real food from ALL food groups and watch your portion sizes. Let go of thinking that perfection is necessary, or even possible, for weight loss and weight maintenance. Give yourself guilt-free permission to include controlled portions of treats as part of your weight loss program. How many times have you started your new diet and exercise plan on a Magical Monday? The day when all new lifestyles are made. You have your meal plan. You’re cutting out sugar, crabs, gluten or (insert any food group or macronutrient here)!

July 04

Don’t Under Eat And Over Train | Genesis Performance & Fitness Systems

Skipping meals frightens your body into thinking y [...]

Skipping meals frightens your body into thinking you are going to starve Gyms In Cumming GA. Try to eat every 3 or 4 hours, alternating between meals and snacks. Set an alarm to help you remember. Include sources of fiber, healthy fats and protein whenever you can. Fiber makes you feel full without piling extra calories into your belly. Complex carbohydrates like brown rice and whole wheat bread also help you feel satisfied longer. The best tool for success? Plan your meals and snacks ahead of time to stay consistent.

June 29

Genesis Performance & Fitness Systems In Cumming GA

Motivation is probably the biggest obstacle we all [...]

Motivation is probably the biggest obstacle we all face when it comes to sticking to a fitness program Gyms In Cumming GA. Let’s face it, exercise and eating healthy is hard and exercise even hurts. When something causes us pain or discomfort, even though in the long run it makes us stronger and healthier, it’s human nature to want to stop. The key is to keep pushing forward towards your goal, and once you start seeing all the positive changes, you learn to break free of the limits you have out on yourself.

June 26

How A Personal Trainer Is Saving Your Life In Georgia

Even though this saying sounds cliché, it is a sim [...]

Even though this saying sounds cliché, it is a simple fact Gyms In Cumming GA. If you pack your gym bag the night before, you are more likely to get in even a quick workout. When you pack your lunch the night before you won’t resort to a vending machine or fast food restaurant for your lunch choices. Besides helping with your dedication, being prepared helps you to feel in charge of your life.

June 19

Personal Training And Fitness Facility Gyms In Cumming

Sure, at first if you cut out carbohydrates you wi [...]


Sure, at first if you cut out carbohydrates you will lose weight Personal Trainer Cumming GA. However, in the long run it is probably not fat you are losing. Chances are the weight you are losing from restricting your carbohydrate intake is muscle. This muscle loss can also be accompanied with brain-fog, depression and bloating, just to name a few.

Restricting carbohydrates leads to muscle loss because the amount of available glucose from the food you’ve consumed and the stored form, glycogen, gets used up. Your body, still needing a source of energy, reacts by consuming the next available thing, muscle.


May 08

How To Get People To Like Personal Training Cumming Ga

Rather start with small, manageable changes that a [...]

Rather start with small, manageable changes that add up to big changes Gyms In Cumming GA. This will drastically increase their chance of long-term success. One of the best things they can do is to keep items of motivation on hand, at all times. For example, encourage your client to create a vision board and display it at work or home – doing so will help them remain focused on their goals.

View More





May 02

How Do I Become A Personal Trainer In Gyms In Cumming Ga?

You’ve ruined your new diet so why not eat whateve [...]


You’ve ruined your new diet so why not eat whatever you want? Personal Training Cumming GA And no point in going to the gym since you ate “bad.” Since that didn’t work you pick a new restrictive diet to start the following Magical Monday. Rinse and repeat for years until you are so frustrated you just give up entirely.


April 18

What Is Fitness At Cumming Strength And Fitness?

At Genesis Gym Cumming we focus on Small Group Per [...]

At Genesis Gym Cumming we focus on Small Group Personal Training Cumming GA with groups ranging from 2 to a maximum of 12 clients. We prefer to train small groups instead of larger groups so we may focus on each individual client during every workout. We don’t want anyone to feel left out while working with us. Each workout is designed with proper progressions and regressions to fit all fitness levels. For those who prefer, we also offer Private One on One Training.

April 12

What If I Want Elite Fitness?

At Genesis we focus on Small Group Personal Traini [...]

At Genesis we focus on Small Group Personal Trainer Cumming GA with groups ranging from 2 to a maximum of 12 clients. We prefer to train small groups instead of larger groups so we may focus on each individual client during every workout. We don’t want anyone to feel left out while working with us. Each workout is designed with proper progressions and regressions to fit all fitness levels. For those who prefer, we also offer Private One on One Training.

April 10

Learning and Practicing Technique for Fitness


As humans we are not perfect and we will have imperfections. One of which are physical imbalances; left and right, front and back, top and bottom. Once we are comfortable with the form of a bilateral exercise, such as the barbell bench press, we can transfer it to a unilateral form – the dumbbell chest press. If we have an imbalance one arm will generally be weaker than the other. Gyms in Cumming GA


April 04

The Healthy Eating Meal Plan


We get asked Richmond fitness and nutrition related questions a lot. After all, we are known as the weight loss and fat loss experts in Richmond and in Cloverdale. When most people ask us these questions, they are expecting a “magic pill” answer. An exercise Gyms in Cumming GA routine or a super secret diet that will finally solve all of their weight problems once and for all.


April 03

Don’t Want To Be Sore After Working Out


It does get lonely at times working out by yourself. Sometimes it is important to find a partner who can lift, run, or even walk with you. That social connection with your partner may really push you to continue working out in Gyms in cumming GA. If you have a spouse/significant other who will walk with you, that is a huge help. Also, try classes that a gym may offer because most usually have a great social bond.

Get More Details >> Click Here