August 01

What Is Fitness At Cumming Strength And Fitness?

So the night before you put on your swim suit avoi [...]


So the night before you put on your swim suit avoid cabbage Personal Training Cumming GA, beans and lentils and excess salt. And of course, drink water! Consuming more water will help flush your system of excess sodium and keep you hydrated. Feel free to add some lemon to your water to help you keep drinking. Lemon is a natural diuretic so drink up. If you tend to constantly feel bloated you may also want to try out a robotic.


May 08

How To Get People To Like Personal Training Cumming Ga

Rather start with small, manageable changes that a [...]

Rather start with small, manageable changes that add up to big changes Gyms In Cumming GA. This will drastically increase their chance of long-term success. One of the best things they can do is to keep items of motivation on hand, at all times. For example, encourage your client to create a vision board and display it at work or home – doing so will help them remain focused on their goals.

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April 10

Learning and Practicing Technique for Fitness


As humans we are not perfect and we will have imperfections. One of which are physical imbalances; left and right, front and back, top and bottom. Once we are comfortable with the form of a bilateral exercise, such as the barbell bench press, we can transfer it to a unilateral form – the dumbbell chest press. If we have an imbalance one arm will generally be weaker than the other. Gyms in Cumming GA


April 04

The Healthy Eating Meal Plan


We get asked Richmond fitness and nutrition related questions a lot. After all, we are known as the weight loss and fat loss experts in Richmond and in Cloverdale. When most people ask us these questions, they are expecting a “magic pill” answer. An exercise Gyms in Cumming GA routine or a super secret diet that will finally solve all of their weight problems once and for all.


April 03

Don’t Want To Be Sore After Working Out


It does get lonely at times working out by yourself. Sometimes it is important to find a partner who can lift, run, or even walk with you. That social connection with your partner may really push you to continue working out in Gyms in cumming GA. If you have a spouse/significant other who will walk with you, that is a huge help. Also, try classes that a gym may offer because most usually have a great social bond.

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February 22

5 Ways to Optimize Your Workout


Then one day, I saw this glorious ad in one of the “Slam” basketball magazines (it was back in 1996 when internet hasn’t taken over all aspects of our lives.) which I used to read cover to cover several times. And here it is: the ad looked something like this in Gyms in Cumming GA.


November 26

What are important reasons for warming up? | Genesis Performance & Fitness Systems

We have stressed the importance of a proper warm-u [...]

The 9/2/1 Rule

We move faster than ever before from day today. We demand a lot of ourselves in many facets of our lives. We cannot maintain a high intensity in these all of the time. We need to strategically think about when we are going to maintain, surge, and step back. I have noticed this with my clients over the last 13 years. They either want to go super hard or they want to just take a break. They find no middle ground, which is where we should be living the majority of the time. So, I developed what I call the 9/2/1 rule. This can be used in all areas of life, but I will relate it to nutrition and exercise here.

9 – Baseline

This is where you will be living for the majority of the year. For 9-months, you will strive to move a little bit each day, get a few hard workouts in, and eat well 80-90% of the time. You make good progress and don’t go backward. You continue to see changes in your energy, mind, body, and physical fitness. Not huge leaps and bounds, but just enough. You can fit this routine into your daily habits without too much difficulty. This is where you really succeed.

October 16

3 ways to actually achieve your personal fitness goals - getgenesisfit.com

These 3 tips can help you on your journey to living a balanced lifestyle that you actually enjoy. To achieve the life we want, we must first renew our mind. Having a healthy mindset is key to having a healthy life. Our best Personal Training Cumming GA will be glad to give you guidance wherever possible.

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October 15

4 Benefits of Hip Hinging


There are plenty of benefits through deliberately by Personal Training Cumming GA this movement. Performing a proper hip-hinge requires the humerus (upper arm) to be stable and solid in place inside the shoulder joint. This movement requires the small muscles and upper back to perform their specialized function, pulling the shoulders back and creating a better posture.


August 16

Personal Training Georgia | Genesis Performance & Fitness Systems


In Home Personal training is considered successful if there is teamwork between capable trainers and determined clients. A successful training program will suffice when both of the parties meet each other half way.


August 08

Gym in Cumming Strength & Fitness


We are passionate about helping you accomplish all your goals and we guarantee, if you show up and follow the coaching you will see results! No matter your personal preference or needs, we have the training program for you. We know that joining a new gym is a huge decision. You’re looking for a place that offers more than just an awesome workout Gyms in Cumming GA – you’re looking for a great tribe of people too. We have all of that and more and we can't wait for you to join our family.


August 02

Our Fitness Center In USA

Whether you want to lose weight, tone up, gain muscle or improve strength and endurance levels, we have a wide variety of classes to achieve your goals in a friendly environment and with instructors to give your motivation a helping hand. Most classes are included in your membership at gums in cumming ga no additional cost, unless otherwise stated.