November 26

What are important reasons for warming up? | Genesis Performance & Fitness Systems

We have stressed the importance of a proper warm-u [...]

The 9/2/1 Rule

We move faster than ever before from day today. We demand a lot of ourselves in many facets of our lives. We cannot maintain a high intensity in these all of the time. We need to strategically think about when we are going to maintain, surge, and step back. I have noticed this with my clients over the last 13 years. They either want to go super hard or they want to just take a break. They find no middle ground, which is where we should be living the majority of the time. So, I developed what I call the 9/2/1 rule. This can be used in all areas of life, but I will relate it to nutrition and exercise here.

9 – Baseline

This is where you will be living for the majority of the year. For 9-months, you will strive to move a little bit each day, get a few hard workouts in, and eat well 80-90% of the time. You make good progress and don’t go backward. You continue to see changes in your energy, mind, body, and physical fitness. Not huge leaps and bounds, but just enough. You can fit this routine into your daily habits without too much difficulty. This is where you really succeed.

October 16

3 ways to actually achieve your personal fitness goals - getgenesisfit.com

These 3 tips can help you on your journey to living a balanced lifestyle that you actually enjoy. To achieve the life we want, we must first renew our mind. Having a healthy mindset is key to having a healthy life. Our best Personal Training Cumming GA will be glad to give you guidance wherever possible.

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October 15

4 Benefits of Hip Hinging


There are plenty of benefits through deliberately by Personal Training Cumming GA this movement. Performing a proper hip-hinge requires the humerus (upper arm) to be stable and solid in place inside the shoulder joint. This movement requires the small muscles and upper back to perform their specialized function, pulling the shoulders back and creating a better posture.


August 16

Personal Training Georgia | Genesis Performance & Fitness Systems


In Home Personal training is considered successful if there is teamwork between capable trainers and determined clients. A successful training program will suffice when both of the parties meet each other half way.


August 08

Gym in Cumming Strength & Fitness


We are passionate about helping you accomplish all your goals and we guarantee, if you show up and follow the coaching you will see results! No matter your personal preference or needs, we have the training program for you. We know that joining a new gym is a huge decision. You’re looking for a place that offers more than just an awesome workout Gyms in Cumming GA – you’re looking for a great tribe of people too. We have all of that and more and we can't wait for you to join our family.


August 02

Our Fitness Center In USA

Whether you want to lose weight, tone up, gain muscle or improve strength and endurance levels, we have a wide variety of classes to achieve your goals in a friendly environment and with instructors to give your motivation a helping hand. Most classes are included in your membership at gums in cumming ga no additional cost, unless otherwise stated.