April 19

Different Sports Activities In Gyms Cumming

Fitness is about so much more than exercise. It’s [...]

Fitness is about so much more than exercise Gyms In Cumming GA. It’s a catalyst for positive change, and it affects every aspect of your life.” Motivation is probably the biggest obstacle we all face when it comes to sticking to a fitness program. Let’s face it, exercise and eating healthy is hard and exercise even hurts. When something causes us pain or discomfort, even though in the long run it makes us stronger and healthier, it’s human nature to want to stop.

April 18

What Is Fitness At Cumming Strength And Fitness?

At Genesis Gym Cumming we focus on Small Group Per [...]

At Genesis Gym Cumming we focus on Small Group Personal Training Cumming GA with groups ranging from 2 to a maximum of 12 clients. We prefer to train small groups instead of larger groups so we may focus on each individual client during every workout. We don’t want anyone to feel left out while working with us. Each workout is designed with proper progressions and regressions to fit all fitness levels. For those who prefer, we also offer Private One on One Training.

April 12

What If I Want Elite Fitness?

At Genesis we focus on Small Group Personal Traini [...]

At Genesis we focus on Small Group Personal Trainer Cumming GA with groups ranging from 2 to a maximum of 12 clients. We prefer to train small groups instead of larger groups so we may focus on each individual client during every workout. We don’t want anyone to feel left out while working with us. Each workout is designed with proper progressions and regressions to fit all fitness levels. For those who prefer, we also offer Private One on One Training.

April 03

Personal Training & Gyms In Cumming Ga

Your heart rate should slowly return to normal and [...]


Your heart rate should slowly return to normal and you should start to feel as if you did before you began your workout Personal Training Cumming GA. Adding a cool-down to your routine will help to reduce lactic acid build-up by giving your muscles time to push it and other substances out of the muscle as well as increasing blood circulation bringing nutrients and oxygen throughout your body. Try and add a cool down period to your works this week!


March 28

What is the best supplement to build muscle and burn fat?

What is the best supplement to build muscle and bu [...]

Back in the day, men who wanted to build muscle and bulk up their bodies were constantly seen devouring raw eggs – almost a cliché when it comes to body building, raw eggs were a kind of body building supplement of that time. Now science suggests the eggs were actually a rich source of protein which is the building block of muscular growth. Since eggs were found to be dangerous if taken in high quantities (being laden with cholesterol), various other methods of concocting Gyms in Cumming GA supplements and body building supplements evolved.



March 26

Tip of the Week and Proper Importance Of Gyms & Fitness Goals


When you think of fitness goals and victories you typically think of a number on the scale. Those are good and are motivators but we cannot dismiss all the non-scale victories we see everyday. Non-scale victories can be anything – your pants/shirts fitting looser, hitting a PR in the Gyms in Cumming GA, making wise food choices, etc. These are the victories we need to celebrate day in and day out.    


February 29

5 Tips for Starting a New Fitness Program


If you have been thinking about starting a fitness program and haven’t exercised on a regular basis in quite a while, here are 5 tips to help you get started. These tips will also make getting started easier and give you a better chance of sticking to your new program long term Gyms in Cumming GA.


November 14

Ways to get recover from a workout - getgenesisfit.com

The worst thing you can do for your recovery is sit still and stop moving. Even if your muscles are feeling sore and your instinct is to rest, the best thing you can do is get up and get moving. Go for a walk or a jog, or do a light day Gyms in Cumming GA. The more you rest, the more stiff you’ll get, and the longer your recovery will take.


November 07

Ways to recover from a workout - getgenesisfit.com

You read that right. Coach’s orders! The protein in chocolate milk will rev up your muscle recovery, and the chocolatey carbs can reduce the length of time it takes for the body to prepare for its next challenge with our personal trainer Cumming GA. It’s science. The more water you drink, the better your recovery can be. When you exercise while dehydrated, it can cause a lot more damage to your muscles and reduce your body’s ability to repair itself. Reach for water before Gatorade to keep your hydration up and the calories down.


October 31

Strength training for beginners- getgenesisfit.com


You know you should be strength training regularly, but let’s be honest: starting a whole new way of working out can be daunting. It’s the reason so many people stick to the same old habits. We understand that this stuff can seem intimidating, and if you don’t know how to get started or are looking for more specific instruction, we have you covered. But enough of that, let’s get into the nitty gritty of how to get started with Personal TrainingCumming GA!


October 31

The ultimate guide to non-scale victories & why they’re important - getgenesisfit.com


Hopefully, by now you have met with one of the personaltrainer Cumming GA at Genesis (and if you haven’t, schedule it now!!) and have used the InBody. In the short time we spend in the back we discuss your goals and how to approach them based on your current InBody results. As you have heard many times, especially as we go over your InBody results, we always want to make sure you are eating enough and how under-eating can prevent you from achieving your goals. One of my favorite numbers that the InBody provides is your BMR or your Basal Metabolic Rate.


October 01

4 common myths about weight lifting - getgenesisfit.com

Losing fat/weight is a combination of various factors including having a proper diet, appropriate training program and adequate recovery at Gyms in Cumming GA. Doing cardio may help you lose some fat/weight, but if you want to get a toned body and build curves, doing cardio alone will not reach that goal.


October 01

Stop wasting your precious time and choose Fitness - getgenesisfit.com

It was a tough pill to swallow. The moment I realized that I had become what I loathed the most: a Personal Trainer GA that is out of shape. A fraud. I knew I can get back in shape. I knew how to do it. But here’s the rub…I wasn’t doing it.


September 18

Ways to Combat the Lame Hotel Gym Syndrome

Same goes for working out. Whether you are going to wake up earlier in the morning, head to the hotel Gyms in Cumming GA to do your treadmill sprints was already decided that night before you go to bed. That is why so many of us keep on hitting the snooze button when it comes time to wake up.


September 16

How a Personal Trainer is saving your life - getgenesisfit.com

Start down your path to good health and ideal fitness by hiring Personal Trainer Cumming GA. Take the first step to the improved fitness by joining your local fitness center today. By doing so, you will not have to think about what type of training exercises you will need to do to get your ideal fitness and your fitness trainer will guide you on how to do so.