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November 26

Why is calcium important for our bodies?

Why exactly do we need calcium?

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We need calcium mainly for bone health. You may have heard of the saying “drink milk for strong bones”; and it is true. Calcium also has other functions such as muscle contractions, blood clotting and assisting enzymes at work. Without calcium your body will have a fragile frame and inefficient system operations. Having enough calcium is important if you want to get fit, strong, lose weight.