November 28

Gym With Personal Trainer In Genesis Performance & Fitness Systems

Jason’s face lit up and said, “Richmond fitness Pe [...]


Jason’s face lit up and said, “Richmond fitness Personal training? That is great! I have been thinking about losing some weight and getting back in shape for a while Personal Training Cumming GA. In fact, I have started reading up on some books and researching on the internet for some workout plans.” I love it whenever I hear people talk about the intention of getting fit and healthy! But at the same time I also hate it when they admit that they have been thinking about it and researching and reading up on books for a while. I mean, come on dude, this is your health we are talking about! And you have a young child depending on you to stay fit and healthy so you can be the parent that the child deserves.


November 12

How Can I Challenge Myself To Lose Weight?

Today I am gonna discuss THE most deadly mistake t [...]


Today I am gonna discuss THE most deadly mistake that most Gyms in Cumming GA new gym goers make when starting a fitness routine and how you can avoid it. The Most Deadly Mistake – JUST DO IT! All the motivational quotes and Instagram famous fit gurus will all tell you to “just do it!” don’t wait to get started! While the intentions are good, sadly most people take it literally and signs up at a gyms near Allentown PA right away with NO solid plan or idea of how to proceed. How are you gonna get fitness results if you don’t even know what needs to be done?


November 08

Genesis Performance & Fitness Systems Personal Training

We instantly hear the Rocky Balboa theme in our he [...]


We instantly hear the Rocky Balboa theme in our heads and tell ourselves that this is the day that all of our fitness goals and aspirations comes true. Only it never lasts Gyms in Cumming GA. What I have found from my own personal struggle is that if you always associate “working out” and “eating healthy” with the feeling of positivity and motivation. Then the moment you start feeling the grind of the real world, the first thing you don’t feel like doing would be “working out” and “eating healthy”. If you wire your brain that way, what other results do you expect?


November 01

Is Your Personal Trainer Telling You To Count Calories? Don’t Be Crazy!

Here is an analogy I like that I heard from Remit [...]


Here is an analogy I like that I heard from Remit Sethi Gyms In Cumming GA. When you go out on a first date with a girl, whether or not she is gonna kiss you at the end of the date has already been decided within the first 5 minutes of the date. The other 2 hours of the date is inconsequential. Same goes with working out. Whether you are going to wake up earlier in the morning, head to the hotel Gyms in Cumming GA to do your treadmill sprints was already decided that night before you go to bed. That is why so many of us keep on hitting the snooze button when it comes time to wake up.


October 31

Create A Simple Fitness And Nutrition Plan

Unilateral movements - As humans we are not perfec [...]

Unilateral movements - As humans we are not perfect and we will have imperfections Gyms In Cumming GA. One of which are physical imbalances; left and right, front and back, top and bottom. Once we are comfortable with the form of a bilateral exercise, such as the barbell bench press, we can transfer it to a unilateral form – the dumbbell chest press. If we have an imbalance one arm will generally be weaker than the other. Our goal now is to balance both arms with independent resistance. A personal trainer in Best CrossFit Pittsburgh will be sure to spot clients to ensure safety.

October 31

Focus On Term Goals | Genesis Performance & Fitness Systems

It has been shown that clients that lose weight sl [...]


It has been shown that clients that lose weight slowly over a longer period of time have a much higher chance of keeping the weight off long term than someone who loses a quick 10-20 lbs in a short few weeks. It can be disappointing at first to only lose 3-6 lbs a month, but if you keep them focused on their end goal they will be your best friend and biggest ambassador in 4-6 months when they have lost 15-30 lbs without making overly drastic lifestyle changes. Remember, the goal is not only to lose weight and be healthier, but also to do it without forcing dramatic changes to a person’s lifestyle and daily routine.


October 25

Fitness Setbacks Tips and Tricks

They happen to everyone at one time or another. Ev [...]


They happen to everyone at one time or another Gyms in Cumming GA. Everyone has great intentions when they get into a new fitness regimen. You’ve got a goal – maybe it’s to lose weight, shape up or just improve your health – and you’ve got the motivation. The problem is that life doesn’t always make it easy to achieve what you set out to and any number of setbacks could get in your way at any time. How can you overcome your fitness setbacks? Forgiveness: Forgive yourself for getting off track. Everyone struggles! You did it before, you can do it again.


October 24

5 Tips for Starting a New Fitness Program

If you have been thinking about starting a fitness [...]


If you have been thinking about starting a fitness program and haven’t exercised on a regular basis in quite a while Personal Trainer Cumming GA, here are 5 tips to help you get started. These tips will also make getting started easier and give you a better chance of sticking to your new program long term.


Start Slow - As someone new to exercise the last thing you want to do is go into your first day/week full speed. This is one of the biggest reasons people quit working out. They go too hard too fast and are so sore they hate it. You should leave each workout that first week thinking you have more in the tank. If you stop before you reach total exhaustion, you will feel the workout over the next couple of days, but you will not be miserable, and you will want to come back the next day. So always err on the side of stopping too soon that first week.


October 17

How To Make Your Gym Membership In Cumming GA Pay Off?

Many gyms in Cumming GA offer package deals, membe [...]


Many Gyms in Cumming GA offer package deals, membership fees, and special incentives. The Internet is full of several gyms that offer different facilities and amenities to the members and help them achieve their fitness objectives. Another common mistake of prospective gym members is not taking the advantage of all the equipment and facilities the gym offers. Most of the gyms offer sauna and steam bath services, which is not used by every member. Make sure that you’re aware of all the amenities provided by the gym you choose.


October 17

What Are The Advantages Of Having A Personal Trainer?

You face medical issue - If you have a specific me [...]


You face medical issue - If you have a specific medical problem Gyms in Cumming GA, physical training under the supervision of a trainer can be a good idea. People with heart problems should focus on hiring a personal trainer in Cumming GA. Pregnant women should hire personal trainer who has education in such areas. A good trainer will track your progress and change the exercise plans. If you have any special medical conditions, you should discuss them with your trainer and make sure that he can help you achieve your goals.


October 17

Master Your Superpower For Healthy Eating | Genesis Performance & Fitness Systems

If you eat crap, you will feel like crap. Your bod [...]

If you eat crap, you will feel like crap Personal Trainer Cumming GA. Your body is a machine. Fuel it with real, whole foods as much as possible. Hint: that won’t come in a box. The only effective exercise plan is one that you can stick to. Find something you like to do and keep doing it. Your body will adapt so continue to increase length and/or intensity to avoid plateaus. Don’t commit yourself to something you hate and a schedule you can’t maintain.

October 10

What Is Fitness At Cumming Strength And Fitness?

Before joining a gym around you, you should consid [...]


Before joining a gym around you Personal Training Cumming GA, you should consider all the factors and compare them to make sure that you get the maximum benefits. Do some research over the internet and have a look at a few facilities before making the decision? Here are a few aspects of selecting the best gym in Cumming GA. Is the place clean? - Nobody would like to work out at a gym that is filthy or untidy. You should look for a gym that is clean and tidy. Check all the places at the gym such as condition of equipment, sanitation, locker rooms, changing rooms, bathrooms, and choose one that is clean. The gym you select should have good ventilation too.




October 01

The Best Personal Trainers In Cumming, Georgia

Losing Weight - Embarking on a journey to lose wei [...]


Losing Weight - Embarking on a journey to lose weight can be a daunting experience with a number of challenges along the way. Having someone like a

Personal Training Cumming GA will provide the support network and guidance required to help you succeed. A personal trainer will monitor your progress regularly, setting small and achievable goals that will lead to a bigger end goal. Having someone there to constantly encourage you and assist you whilst you go through challenging lifestyle changes, can be a powerful asset to have and will increase your chances of being successful.


September 24

Building Muscle | Genesis Performance & Fitness Systems

Building muscle can be one of the hardest fitness [...]


Building muscle can be one of the hardest fitness goals to achieve Personal Trainer Cumming GA. As many of us know, putting on weight (body fat) isn’t particularly difficult. However, putting on lean muscle requires a clear plan and a strong desire to succeed. A personal trainer will design a diet and fitness plan that will help you overcome some of the challenges you may have experienced in the past with regards to putting on muscle.


September 24

Only Doing Cardio And Neglecting Strength Training

Fat/weight loss requires a combination of both car [...]


Fat/weight loss requires a combination of both cardio and strength training in Gyms in Cumming GA. Muscle burns more calories at rest than fat does, so that means that building more muscle can benefit your metabolism, allowing you to eat more food without getting fat! In order to build that muscle, strength and resistance training is needed, along with proper nutrition. Lifting weights and doing resistance training will build muscle definition and help you achieve that desirable ‘toned’ look. Doing cardio alone can help you lose some weight, but too much can breakdown muscle. Make sure include both cardio and strength training into your workout plan for optimal results.