February 14

Personal training hire in Genesis Gym


What I have found from my own personal struggle and my personal trainer in Allentown PA has given advice that if you always associate “working out” and “eating healthy” with the feeling of positivity and motivation. Then the moment you start feeling the grind of the real world, the first thing you don’t feel like doing would be “working out” and “eating healthy”.


November 26

Why is calcium important for our bodies?

Why exactly do we need calcium?

We need calcium mainly for bone health. You may have heard of the saying “drink milk for strong bones”; and it is true. Calcium also has other functions such as muscle contractions, blood clotting and assisting enzymes at work. Without calcium your body will have a fragile frame and inefficient system operations. Having enough calcium is important if you want to get fit, strong, lose weight.


November 26

What are important reasons for warming up? | Genesis Performance & Fitness Systems

We have stressed the importance of a proper warm-u [...]

The 9/2/1 Rule

We move faster than ever before from day today. We demand a lot of ourselves in many facets of our lives. We cannot maintain a high intensity in these all of the time. We need to strategically think about when we are going to maintain, surge, and step back. I have noticed this with my clients over the last 13 years. They either want to go super hard or they want to just take a break. They find no middle ground, which is where we should be living the majority of the time. So, I developed what I call the 9/2/1 rule. This can be used in all areas of life, but I will relate it to nutrition and exercise here.

9 – Baseline

This is where you will be living for the majority of the year. For 9-months, you will strive to move a little bit each day, get a few hard workouts in, and eat well 80-90% of the time. You make good progress and don’t go backward. You continue to see changes in your energy, mind, body, and physical fitness. Not huge leaps and bounds, but just enough. You can fit this routine into your daily habits without too much difficulty. This is where you really succeed.

November 14

Ways to get recover from a workout - getgenesisfit.com

The worst thing you can do for your recovery is sit still and stop moving. Even if your muscles are feeling sore and your instinct is to rest, the best thing you can do is get up and get moving. Go for a walk or a jog, or do a light day Gyms in Cumming GA. The more you rest, the more stiff you’ll get, and the longer your recovery will take.


November 07

Ways to recover from a workout - getgenesisfit.com

You read that right. Coach’s orders! The protein in chocolate milk will rev up your muscle recovery, and the chocolatey carbs can reduce the length of time it takes for the body to prepare for its next challenge with our personal trainer Cumming GA. It’s science. The more water you drink, the better your recovery can be. When you exercise while dehydrated, it can cause a lot more damage to your muscles and reduce your body’s ability to repair itself. Reach for water before Gatorade to keep your hydration up and the calories down.


October 31

Strength training for beginners- getgenesisfit.com


You know you should be strength training regularly, but let’s be honest: starting a whole new way of working out can be daunting. It’s the reason so many people stick to the same old habits. We understand that this stuff can seem intimidating, and if you don’t know how to get started or are looking for more specific instruction, we have you covered. But enough of that, let’s get into the nitty gritty of how to get started with Personal TrainingCumming GA!


October 31

The ultimate guide to non-scale victories & why they’re important - getgenesisfit.com


Hopefully, by now you have met with one of the personaltrainer Cumming GA at Genesis (and if you haven’t, schedule it now!!) and have used the InBody. In the short time we spend in the back we discuss your goals and how to approach them based on your current InBody results. As you have heard many times, especially as we go over your InBody results, we always want to make sure you are eating enough and how under-eating can prevent you from achieving your goals. One of my favorite numbers that the InBody provides is your BMR or your Basal Metabolic Rate.


October 16

3 ways to actually achieve your personal fitness goals - getgenesisfit.com

These 3 tips can help you on your journey to living a balanced lifestyle that you actually enjoy. To achieve the life we want, we must first renew our mind. Having a healthy mindset is key to having a healthy life. Our best Personal Training Cumming GA will be glad to give you guidance wherever possible.

Click here for more info... https://www.aigapda.com/3-ways-to-actually-reach-your-personal-fitness-goals/




October 15

4 Benefits of Hip Hinging


There are plenty of benefits through deliberately by Personal Training Cumming GA this movement. Performing a proper hip-hinge requires the humerus (upper arm) to be stable and solid in place inside the shoulder joint. This movement requires the small muscles and upper back to perform their specialized function, pulling the shoulders back and creating a better posture.


October 01

4 common myths about weight lifting - getgenesisfit.com

Losing fat/weight is a combination of various factors including having a proper diet, appropriate training program and adequate recovery at Gyms in Cumming GA. Doing cardio may help you lose some fat/weight, but if you want to get a toned body and build curves, doing cardio alone will not reach that goal.


October 01

Stop wasting your precious time and choose Fitness - getgenesisfit.com

It was a tough pill to swallow. The moment I realized that I had become what I loathed the most: a Personal Trainer GA that is out of shape. A fraud. I knew I can get back in shape. I knew how to do it. But here’s the rub…I wasn’t doing it.


September 18

Ways to Combat the Lame Hotel Gym Syndrome

Same goes for working out. Whether you are going to wake up earlier in the morning, head to the hotel Gyms in Cumming GA to do your treadmill sprints was already decided that night before you go to bed. That is why so many of us keep on hitting the snooze button when it comes time to wake up.


September 16

How a Personal Trainer is saving your life - getgenesisfit.com

Start down your path to good health and ideal fitness by hiring Personal Trainer Cumming GA. Take the first step to the improved fitness by joining your local fitness center today. By doing so, you will not have to think about what type of training exercises you will need to do to get your ideal fitness and your fitness trainer will guide you on how to do so.


September 09

Renew Your Mind with Gyms in Cumming GA


Fitness can be overwhelming at times, so I’m here to help you start with small simple changes. Being healthy is important physically, but also mentally. Gyms in Cumming GA is not a punishment, but a reward. You are a powerful person and should celebrate the fact that you have the choice to better your health.


September 09

Know Who You Are – 5 Ways to Stay on Track - Gyms in Cumming GA

Being healthy doesn’t have to be complicated. If you keep things simple, it’ll be harder for you to fall off track and use laziness as an excuse. Sleep in your gym clothes so you can workout first thing in the morning. Keep your gym bag in the car so you can go straight to the gym after work. Cook large portions of protein & veggies for the whole week so you won’t be tempted to buy an unhealthy lunch. Prepare your breakfast the night before (eg. put all the ingredients in your blender so you can just press a button in the morning)