May 08

How Much Does A Personal Trainer Cost | Fit To Last

. We’re so confident that you’ll achieve great res [...]

In this article we’re going to answer the question, how much does a personal trainer Clapham, South West London cost?  There isn’t always a simple answer, but we’re going to be as upfront and open about prices as we can be. We also include a few tips on how to reduce the price of personal training too.


May 08

Selecting the Right Personal Trainer | Fit To Last

If you are currently training hard at the gym and [...]

James Staring is a personal trainer in Balham. James focuses on building the best version of you and inspiring you to new levels of health and fitness – regardless of your current ability or age.James is always keen to share the tools he uses to assist others in achieving their goals and has featured in publications such as Your Fitness, Healthy and Hello! magazines.


May 08

How To Choose The Best Fitness Personal Trainer | Fit To Last

People who lack commitment and need help to kick s [...]

When you start exercising or you want to achieve your fitness goals faster, you can think of hiring a personal trainer Battersea. The expert fitness trainers would know how you can benefit with the right kind of workout plans. They offer individualized program to help you get in shape faster. Some of us give the excuse that we don’t find enough time from our daily lives to visit the gym. With a fitness trainer, you will be motivated to exercise regularly and achieve your goals easily. If you feel bored while exercising, personal trainer Battersea can help you with interesting exercise plans. Whether you want to lose weight or maintain a healthy lifestyle, choosing a personal trainer can be a great idea.


May 08

How To Choose A Personal Trainer | Fit To Last

Some of us give the excuse that we don’t find enou [...]

When you start exercising or you want to achieve your fitness goals faster, you can think of hiring a personal trainer Battersea. The expert fitness trainers would know how you can benefit with the right kind of workout plans. They offer individualized program to help you get in shape faster.


May 01

Things To Know Before Hiring A Personal Trainer | Fit To Last

Many people take new year resolutions for losing w [...]

It can be a good idea to look for a personal trainer to help you stay motivated all year round.When you start exercising or you want to achieve your fitness goals faster, you can think of hiring a personal trainer Battersea. The expert fitness trainers would know how you can benefit with the right kind of workout plans. They offer individualized program to help you get in shape faster.


May 01

How To Choose A Personal Traine | Fit To Last

A personal trainer will set realistic goals and al [...]

They help you form good habits and break the bad ones while you exercise. So, what are you waiting for? Look for an expert fitnesstrainer Battersea to help you stay fit and healthy. Talk to a few professionals and hire the best one who can fit into your schedule. James and his wife took a New Year’s resolution to lose weight like so many of us do each year! They enrolled at a nearby gym and visited it for the first five days of the year. Then, they did not find time to go to the gym daily and started going there twice a week.


May 01

What To Look For In A Personal Trainer | Fit To Last

Everybody is different and so, no two workout plan [...]

 Every person needs different exercise plan. A personal trainer will set realistic goals and also help you achieve them. They help you form good habits and break the bad ones while you exercise.So, what are you waiting for? Look for an expert fitness trainer Battersea to help you stay fit and healthy. Talk to a few professionals and hire the best one who can fit into your schedule.

May 01

12 Pointers In Gym Training For Beginners | Fit To Last

We are delighted to introduce our all new Fit & Le [...]

As a Personal Trainer Battersea, I am really excited to present our take on small group training and nutrition to the neighbourhood where our studio is based.This program is designed specifically for those who want results and have tried everything to get them. Whether you’re a busy mum, a professional with a hectic lifestyle, or an avid fitness enthusiast, if you’re ready to commit to transforming your body, this is the program for you.


May 01

Stop Missing Your Gym Sessions - Follow These Steps | Fit To Last

You are 40% more likely to stick to a fitness regi [...]

The key is to find a training partner with a similar schedule to you, as this makes the training timing easier to coordinate. When you train with someone you are more likely to stick to the training, as well as being more accountable and more motivated to push yourself. Personal Trainer Balham buddies are lurking everywhere – you may even have one behind you right now…

April 23

How To Understand The Importance Of Fitness For Women | Fit To Last

As women age they are at greater risk off osteopor [...]

  women over 50!  If you are unsure about exercises you should be doing to lose weight and improve your health and fitness, this post is for you. As we age we need to focus on training smarter and more efficiently, not slowing down. As a personal trainer Battersea who works with women over 50, I often hear that they are being told to slow down and not push harder – nothing could be further from the truth.


April 23

Improving Your Health With a Personal Trainer | Fit To Last

Hiring a personal trainer alone, will not necessar [...]

In this article we’re going to answer the question, how much does a personal trainer Clapham, South West London cost?  There isn’t always a simple answer, but we’re going to be as upfront and open about prices as we can be. We also include a few tips on how to reduce the price of personal training too. At Fit to Last we deliver a body transformation programme that hundreds of our clients have used to achieve results they’re delighted with. We’re so confident that you’ll achieve great results with our programme, we even offer a money-back guarantee.


 


April 23

Are You A Seasonal Gym Dodger? 3 Ways To Stay Focused Through Your Winter Workouts | Fit To Last

When the sun’s shining, and the weather’s warm, ge [...]

According to a 2012 study, you associate the clothes you wear with the activities you do. You associate yourself even more with an activity when you wear the uniform, so by putting on your training duds you’re more inclined to walk the walk and get to your workouts.This is confirmed by psychologist and personal trainer Battersea Susan Rudnicki, who also suggests that when we see others wearing training gear we associate them as being more skilled in training.

April 23

How Much Does A Personal Trainer Cost In Clapham, South West London, Uk | Fit To Last

We’re so confident that you’ll achieve great resul [...]

In this article we’re going to answer the question, how much does a personal trainer Clapham, South West London cost?  There isn’t always a simple answer, but we’re going to be as upfront and open about prices as we can be.We also include a few tips on how to reduce the price of personal training too.


April 23

Fundamentals Of Fitness Training | Fit To Last

We specialise in providing a structure that gets y [...]

We are delighted to introduce our all new Fit & Lean program. As a Personal Trainer Battersea, I am really excited to present our take on small group training and nutrition to the neighbourhood where our studio is based. This program is designed specifically for those who want results and have tried everything to get them. Whether you’re a busy mum, a professional with a hectic lifestyle, or an avid fitness enthusiast, if you’re ready to commit to transforming your body, this is the program for you.


April 22

Stop Missing Your Gym Sessions. Follow These Steps | Fit To Last

You are 40% more likely to stick to a fitness regi [...]

The key is to find a training partner with a similar schedule to you, as this makes the training timing easier to coordinate. When you train with someone you are more likely to stick to the training, as well as being more accountable and more motivated to push yourself. Personal Trainer Balham buddies are lurking everywhere – you may even have one behind you right now…