November 15

Greatest CrossFit Allentown gym

When you are ready to come to Industrial Athletics and check us out, we never simply throw you into one of our regular classes. If you are new to CrossFit, you start with a free introduction. We take time to show you what CrossFit is all about.

November 07

A High Touch Gym - Fitness


At Industrial Athletics, a CrossFit Gyms in Allentown PA, we consider ourselves to be “High Touch.” What does that mean? From the moment you contact us, whether through the website, social media, or phone, we try to be in contact with you as much as possible. This usually breaks down into three primary areas of high touch. The first is when you are joining.


October 07

3 Health and Fitness Questions


Ditch the long slow cardio sessions – The “fat burning zone” is a myth. Just go into your gym tomorrow and watch everyone on the steppers, bikes or treadmills that are glued the TV’s. These people rarely break into a sweat and mostly look bored to death. We guarantee that 90% of them look exactly the same or bigger than they did when they joined the personal trainer Allentown pa years earlier. Switch to interval sessions (bursts of high effort followed by slow recovery) and watch the fat fall off.


October 04

What personal trainer Allentown PA involves?

The Personal trainer Allentown pa program involves a 5, 10 or 15 week commitment on your behalf. In return you receive “one to one “personal attention, OR if you prefer bring a friend or two. Each client is individual so the program will be designed around you, your needs, and your goals. You follow a healthy eating plan and meet with Dee twice a week at her state of the art, fully equipped studio where the real work takes place.


for more details ( https://www.adeptcreation.com/what-personal-training-fort-lauderdale-involves/)


September 28

Exercise and Fitness Tips to Improve Your Health

If you want to lose weight and start living a healthy lifestyle, you can think of joining a gym around you. There are several gyms in Allentown PA. Working out at the gym can help you enjoy a mix of various types of physical activities including strength training, cardio, and more. One can make exercise fun and be consistent. Once you’ve made up your mind to join a gym, you need to do some research to enroll with the right gym.



September 20

Benefits of a Personal Trainers - trainftf.com


If you are working, you probably don’t have the time to go the gym as others. There is only specific time that is convenient for you. Working with a Personal trainer Allentown PA is easier because they will understand your needs.


September 19

How to find the right Gym in Allentown PA - trainftf.com

When you have made the decision to hit the Gyms in Allentown PA and burn those extra fats, nothing should stop you from getting the best. The first thing you will to do is make a decision whether to work-out from home or go a professional gym.


September 19

Introduction of Gym Supplements - trainftf.com

Back in the day, men who wanted to build muscle and bulk up their bodies were constantly seen devouring raw eggs – almost a cliché when it comes to body building, raw eggs were a kind of body building supplement of that time in Gyms in Allentown PA.

September 19

Gym Supplements - trainftf.com


L-Glutamine is essentially an amino acid and works in a similar fashion to inhibit the breakdown of protein. It is also a performance enhancer because it is anabolic in nature and increases the fat burning process in the body. This amino acid is also famous for some other things like preventing muscle breakdown, strengthening immune system and prevents soreness.


September 19

How to get the most out of your training |Allentown gyms

If your struggling to see results, before blaming your trainer, ask yourself how much effort you’re putting in. If you were an athlete wanting to make the cut; would you? Are you showing your coach your willing to do what it takes? Trainers don’t sign up expecting every client to be a superstar athlete. Your abilities have absolutely no impact on the effort your personal trainer Allentown pa is willing to put into you. If your mind went straight to that excuse, then that’s a problem and you’re probably the un-coachable, unwilling to work client I’m talking about.

September 10

What is Fitness Coaching? - trainftf.com


What is a fitness coach? At Pulse, we call our trainers, coaches. Why and what’s the difference? Personal Trainers have a bad rap. When most people think of personal trainers, they think of a young college kid who has a physique of a Greek God or Goddess, but who is probably just working their way through school before they move on to a “real career.”


September 10

Accomplish your fitness goals by hiring the Best Personal Trainer

Reviews and ratings have a huge impact on the people. You can read the reviews and testimonials when it comes to hiring a personal trainer. You can also ask the professionals to provide you some existing or past client references so that you can get an idea about the services they offer.


September 10

Which benefit you can get from joining Allentown gyms?

Exercise can be a stress reliever option for people these days. Physical activity boosts the production of endorphins from the brain and so, it offers a brighter outlook to an individual. You will feel that your body and mind are calm when you start working out on a regular basis. Once you hit the gym, keep all your worries aside and concentrate on exercise to pep up your mood. Start searching for budget-friendly Allentown gyms and maintain a healthy lifestyle. You can avoid health problems and chronic health issues when you start exercising. Think about it!


September 09

What to know before Hiring a Personal Trainer


It is important to hire a personal trainer within your budget. It can be a good idea to look for someone who fits in your budget. You can collect quotes from a few local personal trainers and hire the best one that matches your exact requirements and budget. No matter what your fitness and health goals may be, you need to make sure that you’re in safe hands. Hire the best personal trainer around you and start improving your health.


September 09

5 Tips for Picking the Perfect Gym near Allentown PA


Visit the gym personally and check the condition of the equipment. Would you like to visit a gym where sweat is placed over the handles of treadmills? Nobody would like to join a gym that has torn seats on exercise cycles. Walk around every corner of the gym and find out whether it is clean and hygienic. Ask them how often they clean the gym floor and equipment.