August 09

Are You Getting Enough Sleep?

Sleep is an essential component of a well-balanced [...]

Sleep allows us to properly rejuvenate and recover from a hard day’s work, which leads to better productivity and efficiency for the next day. Some people can function well on little to no sleep. Others need to get their 6-8 hours in for them to function properly. And then there are some that feel best when they get 8-10 hours of Z’s.


July 31

The Ultimate Guide To Gyms In Allentown Pa

The amount of protein your body requires depends o [...]

The amount of protein your body requires depends on your weight and your daily caloric intake Gyms In Allentown Pa. Adults should consume approximately 0.36 grams of protein for every pound of body weight. So if you weigh 165 lbs., you need approximately 59 grams per day and make up approximately 15% of your total daily caloric intake. For example if your daily calorie intake is 1800, plan on 270 of those calories coming from protein. Still confuse to take a protein amount? Visit the gyms near Allentown PA and definitely you’ll get the solution.

July 26

Five Major Benefits Of Joining Gyms In Forward Thinking Fitness

Welcome to the Forward Thinking Fitness Blog! We l [...]


Welcome to the Forward Thinking Fitness Blog! We look forward to sharing with you the latest fitness and health news to help you excel towards your goals Gyms Near Allentown Pa. Forward Thinking Fitness is a RESULTS-DRIVEN fitness club committed to changing lives. We pride ourselves on providing quality programming that serves a purpose to improve your quality of living. At FTF we understand that everyone is different, unlike other gyms that offer one-membership-fits-all programs. We have educated, experienced and certified professionals who will do everything possible to improve your quality of living.


July 23

5 Things To Consider While Hiring The Best Personal Trainers Near You

You’ve made up your mind to improve your health an [...]


You’ve made up your mind to improve your health and fitness. Hiring the best personal trainer can help you reach your fitness and wellness goals. A personal trainer not only motivates you, but also learn interesting forms of workout. You’ll be able to see consistent results when you hire the best personal trainer. Search Google for the terms, “best personal trainers near me” and you’ll come across a list of professionals.

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July 21

All You Have To Do Is Work Out To Lose Weight And Fat | Forward Thinking Fitness

We can see where to improve with our stress levels [...]


We can see where to improve with our stress levels Gyms In Allentown Pa. Do we have too much on our plate? Are there things we could say no to? Could we be more mindful with our routine? Do we make sure to allow some ‘me-time’ in our schedules? Reflect on your own habits and lifestyle to see where you could adjust. If you want some direction, connect with our gyms in Richmond BC Pasadena Personal Trainer!


July 16

How to Choose a Gym: 4 Important Factors to Consider

Whether you are beginning your fitness journey or [...]

FTF is the only facility in the area to offer such an extensive list of programs with no joining fees, no contracts, and no cancellation fees. The award-winning team works to ensure clients have everything they need to become the best version of themselves. FTF offers Personal Training (Team, Small Group, Private) Nutritional Counseling, and Massage Therapy. Childcare is included at no cost for all programs to give parents peace of mind.

July 14

Forward Thinking Gym Allentown In Allentown PA

Well… we’re back! Do you remember the last time yo [...]

Well… we’re back! Do you remember the last time you went on an extended vacation Gyms In Allentown Pa, came back home, jumped into the gym and thought you could up where you left off? You might remember feeling like you were not going to make it through the session and were so sore for days on end. Remember that was just after a vacation consisting of a long rest, relaxation, and food freedom. Just think what you may encounter once you return to your gym after two to three months of quarantine. Most of you have been able to keep up your training intensity during this time, that’s great! But I would argue that most of us, even with the best intentions, might not have been exercising at the same intensity in which we left our favorite facility. As we make our way back into your gym, here are FOUR helpful tips that will aid in keeping you pain and injury free while heading back into exercise after quarantine!

July 11

Achieve Your Fitness Goals By Hiring Your Personal Trainer Forward Thinking Fitness

Most of us feel shy while walking into the gym for [...]


Most of us feel shy while walking into the gym for the first time Gyms In Allentown Pa. As you walk into the gym you’ll find a lot of people just like you who would be sweating for hours to get a great body.  The staff members and trainers at the gym would be available to guide you. It can be a good idea to hire a personal trainer at the gym so that you get personal attention while you exercise. There are a lot of gyms at each and every corner of the street. You may be tempted to join one to improve your health and fitness. You cannot just join any gyms in Allentown PA. Proper research is required to make the right decision.


July 08

How Many Types Of Gym Supplements Are There?

It can help to reduce low back pain caused by sitt [...]


It can help to reduce low back pain caused by sitting all day. Sitting causes the muscles in the front of your hips to become shortened and muscles of your low back to lengthen, in turn causing pain in the lower back Gyms In Allentown Pa. Squatting (especially extended time in a squat) can help to loosen those muscles in the front of the hip and strengthen the muscles in the lower back. Potentially leading to reduced low back pain. Increased strength in your legs. As you age your strength begins to decrease, but including a variation of a squat in your daily routine will help to slow down the effects of aging. It should even increase the strength in your legs, regardless of age!


July 04

Best Fitness Trainers In Forward Thinking Fitness

Evan’s vision for FTF came to fruition with the he [...]


Evan’s vision for FTF came to fruition with the help of his dad when they opened up their doors in 2016. Since that day Gyms In Allentown Pa, our facility has tripled in space and we have added a daughter company providing massage and yoga services. Our award-winning services are always evolving to stay ahead of the curve for our clients. We find that the fitness industry is antiquated in many ways. We also know that the fitness industry as a whole is filled with empty promises hidden behind flashy marketing.


June 29

Fitness, Gyms & Personal Training | Forward Thinking Fitness

One year ago I walked into my first session at For [...]

One year ago I walked into my first session at Forward Thinking Fitness with my heart in my throat and a churning in my stomach. To say I was terrified would be an understatement! Evan and his staff made me feel immediately like I belonged there Gyms In Allentown Pa. They constantly encourage me and push me a little harder with each workout. I have made many friends and in many ways working out at Forward Thinking Fitness is like being in a close knit and welcoming family. To date I have lost a considerable amount of weight and reduced my cholesterol levels to a healthy level for the first time in my adult life!

June 26

How To Determine The Right Amount Of Protein

The amount of protein your body requires depends o [...]


The amount of protein your body requires depends on your weight and your daily caloric intake Gyms In Allentown Pa. Adults should consume approximately 0.36 grams of protein for every pound of body weight. So if you weigh 165 lbs., you need approximately 59 grams per day and make up approximately 15% of your total daily caloric intake. For example if your daily calorie intake is 1800, plan on 270 of those calories coming from protein. Still confuse to take a protein amount? Visit the gyms near Allentown PA and definitely you’ll get the solution.


June 19

How Do I Begin? - Forward Thinking Fitness

Losing muscle mass…This is nothing to ignore. If y [...]

Losing muscle mass…This is nothing to ignore. If you don’t use it AllentownGyms, you’ll lose it! At the mere mention of strength training, people become intimidated. This doesn’t mean you need to become the next Arnold Schwarzenegger. Often older adults are more likely to become motivated to begin a healthier lifestyle, if they think their health is at risk. Don’t wait until then, if you don’t begin or work on staying physically active your health and mobility will surely decline. This is where resistance training (weight lifting) and functional strength training (to perform everyday activities safely) comes in.

June 06

Factors That You Need To Consider While Joining Gym

Determine the most important tasks to do each day. [...]


Determine the most important tasks to do each day. Every morning GymsIn Allentown Pa, use your note app or write down the top 3-5 things you would like to or need to accomplish that day. Make yourself a priority and put yourself on that list, schedule exercise. By doing this, you can focus on what’s most important. Set the alarm on your iPad, phone or computer to remind you.


May 09

5 Things You Should Do To achieve Personal Trainer Gym

Cupping isn’t anything new as it’s a very old form [...]

Cupping isn’t anything new as Personal Trainer Allentown Pa it’s a very old form of medicine that can be traced back to ancient Chinese cultures. It has many benefits and purposes which include help with inflammation, pain, stagnant blood flow, and overall relaxation. This is done by placing glass, bamboo or silicone cups on a specific area of the body to relieve tension or pain.