March 20

What gyms give free trials?

If you don’t love what we came up with for you, yo [...]

Out of all the possibilities, our Personal Training Director will reveal YOUR blueprint for success based on everything discussed, not just a cookie cutter program like all of those other places you’ve tried. We feel so confident you’ll love it here, we offer a 30-Day Money Back Guarantee in your first month at Forward Thinking Fitness.

Read More About: Best Personal trainers near me

March 20

Is it hard to become a personal trainer?

Forward Thinking Fitness is a premier personal tra [...]

Now, not all certifications are created equal and most of them are slightly different. For example if you know nothing about personal training do not start with the ACSM certification but eventually you do want to attain it because it is considered to be an industry golden standard. Other certifications like AFFA, ISSA, NCSF or NASM are good choices to start with.

March 19


It is more than just about saving up that money. It is about understanding that I needed help and finding a way to reach out for help.Could I have added inches to my vertical jump without the $100 jump sole? Sure, all I needed was some personal trainer in  Allentown PA and strength training that I could have easily done at my school weight room. 

March 18

In which Kind of Personal Training You Can Involved In?

The Personal training Fort Lauderdale program invo [...]

Each week, you will decide with Dee how much weight to lose and with hard work, as you reach your target a new one is then set for the following week. During the sessions both you and Dee workout together, with Dee keeping you motivated and on track.

March 16

Top 6 Reasons Why Most Fad Diets Fail & How to Avoid Them

Making smart and thoughtful decisions about the quality and quantity of the food you eat is a large part of becoming the healthier version of yourself. Try this gym in Allentown PA and you’ll get the fitness result soon.

March 14

What does 3x10 mean?

This Killer Bodyweight Workout. It’s Called The 3 [...]

This isn't the most important aspect to a good workoutroutine, however it will definitely play a factor in the result that you achieve. A good time to work out is in the morning because it is going to force you to start burning calories sooner in the day. A lot of times if you put your workout off until later in the day, you will have more of a chance to make an excuse of why you don't want to do it.

Read More About:Best Personal trainers near me

March 13

Is hiring a personal trainer worth it?

Here are some things you should consider before hi [...]

When you’re trying to lose weight, you may need some professional help. You can search Google with the terms “best personal trainersnear me.” There are several personal fitness trainers around you who can help you achieve your fitness goals faster. Whether you want to lose weight or start living a healthy lifestyle, hiring personal trainers can be a good option.

March 13

How To Find Best Personal Trainer To Achieve Fitness Goal

Lack of exercise makes men and women of all the age groups obese and gives rise to several health problems. It also causes stress in some people.

March 12

Things You Need to Know Before Joining any Gym

One can make exercise fun and be consistent. Once you’ve made up your mind to join a gym, you need to do some research to enroll with the right gym.

February 22

Why do you need Team Training?

Also make sure to drink enough water. Sometimes our bodies will mistake thirst for hunger. A tip for this is to carry a large water bottle everywhere you go. For more detail Click here Hope these 3 tips were helpful for you. If you want more guidance with fitness and nutrition, make sure to reach out to our Allentown gyms Personal Training Cumming GA.

February 14

Best Personal Training | Forward Thinking Fitness

At the time, I couldn’t understand how a beautiful girl in the prime of her youthful life would willingly do this to herself. A few years later, after Personal trainer Allentown PA and helping numerous clients to attain weight loss, fat loss, and health improvement results, I was finally able to understand the psychology behind such behavior.

January 25

Personal Trainer’s Tips On How To Stop Overeating

Our Gyms in Yorba Linda personal trainers can help [...]

With all the technology nowadays, it’s so easy to mindlessly munch and eat meals in front of a TV, computer or phone. However, this isn’t always the best for our eating habits. If we aren’t fully present when we are eating, it can be easier to overeat because we’re not focused on listening to our body. Whenever having a meal, make sure your environment is relaxing and stress-free. It’s best to eat when you’re in a positive state of mind, so that it’s less likely that you will overeat. Hope these 3 tips were helpful for you. If you want more guidance with fitness and nutrition, make sure to reach out to our Allentown gyms Personal Training Cumming GA.

December 05

Essential Things We Should Check Before Hire A Personal Trainer

Location -

This is also a very important consideration. Determine if you are very willing to drive 30 minutes across town or you would prefer something that is within walking distance from your place or residence. Remember though that there are trainers today who can go to your preferred location if you want them to.

Cost - Similar to experience, trainers can vary in their hourly rate. The cost of their service usually depends on specialty, location and certification. Prior to searching, you must first sit down and set your budget. When the hourly solo session is not beyond your means, do not despair because there are some trainers offering a discount if you buy in bulk or for semi-private sessions.

December 04

Things To Consider While Joining A Gym | Forward Thinking Fitness

What things We need to check in personal trainer?

While it is worth traveling long distances for a good trainer, you may want to consider your convenience as well. If you are a beginner, we suggest that you spend at least 30 days seeing your trainer for two to three times per week. This will help you establish your base and develop good habits. If you don't want to meet your trainer many times in a week, we suggest that you don't think a lot about their location.

Be skeptical

If a trainer wants to sell you something on behalf of a company, you should be a skeptic. In gyms, multi-tier schemes of marketing are all the rage. Mostly, the supplements are overpriced and low quality.

December 04

Things You Should ALWAYS Find Out Before Joining a Gym

Here are some guidelines that can help you find the best gym:

1. Location:

The distance of the gyms near Allentown PA is an important factor to consider while choosing the gym. If the gym is too far, you may skip going there on a regular basis. You can look for gyms around your office so that you can visit the gym while going to your workplace or even coming back. It can be a good idea to go to gym during your break hours also. All this is possible only if you choose a gym that is close to your home or office.

2. Facility:

It is advisable to walk into the gym personally and check out all the facilities. Check the condition of the equipment, experience of trainers, and cleanliness to make the right decision. Some gyms near Allentown PA offer free trial also, while some charge a minimum amount of fees for a one day trial. You can inquire about the same and take a trial session to find out whether you’re comfortable there.

3. Fees:

This is an important factor that needs to be considered while selecting a gym. You can inquire about the fees at a few gyms near Allentown PA and then compare them. Some gyms in Allentown PA offer discounts and promotional offers. You can check the same with the professionals. You can opt for annual memberships to save a huge amount of money as monthly memberships will be a costly affair.