June 12

Succeed With RICHMOND GYM In 24 Hours|Crux Fitness

Let’s begin by defining what both these terms mean [...]


The first two are important terms to understand in terms of core strength and the latter refer to core stability. A personal trainer in RichmondGym can define the difference of each.


June 12

What is traditional cardio? | Crux Fitness

We can attack this topic from multiple angles begi [...]



Fitness professionals continue to receive numerous questions about training; whether it is “what is the best exercise for the chest” or “how many reps should I do for this exercise”. I will share some of my knowledge and experience on these two topics below and allow you to have a better understanding of these common questions. Our personal trainers in Richmond Gym and Cloverdale can give you more insight on these topics.

June 06

Little Known Ways to RICHMOND FITNESS CENTRE |Crux Fitness

Let’s face it, we all have days where we somehow c [...]

3 Reasons Why We Encourage Doing Full Body Workouts as Oppose to Doing Body Part Splits at Richmond Crux Fitness

The full body workout recruits and works more muscle groups at once. The more muscle groups you use the more energy you burn at a given intensity, and the more energy you burn, well, the better the calorie loss and fat loss as a result. Pretty straight forward. This also means this is a very time efficient method of training, and time is priceless for all of us. If you want to stay lean, lose weight, tone up, this is a pretty effective method of training. Now this isn’t to say body part split doesn’t work, but in my opinion full body workouts may have a slight edge here. And now you know why you have been doing mostly full body workouts all this time.

Let’s face it, we all have days where we somehow could not make it to a workout, maybe it’s due to the weather, maybe work has you staying late, maybe family emergencies, or maybe a flat tire what have you, but you can see how that messes up our routine if we are splitting up body parts. Do we push other body parts all a day back now? Do I skip ANOTHER day or 2 just to get back to normal routine? Should I train double the body parts the next day? There’s no right answer or wrong answer here, but you can see how it’s inconvenient. Full body workouts not only help you produce a more balanced body workout, but if you happen to miss a workout, it isn’t as big of a deal. And balance is very important, we wouldn’t want to be broad as hell up top and with twig legs or vice versa now would we? Although, if you know you are going to miss a training session, please inform a trainer at Richmond Gym preferably 24 hours or more in advance. Plus, if you ever have to train on your own, it’s easier to plan your own workout when you know you are working the entire body rather than trying to plan each day for different body parts and trying to figure out the optimal combination so as to have them complement each other etc.

Richmond Gym

Full body workous also provide more fun and varied workouts. This one is pretty simple, when it comes to working out your biceps, there’s only a couple different exercises that come to mind, and even if you add in faster, slower, half-range, etc there’s still probably wouldn’t be over a few dozen variations at best. For those that workout more than 4-5 times a week some exercises could get old very fast. We all want fun and engaging workouts, involving more body parts allows more exercise variations to be added to the training session making it more dynamic overall. Who wouldn’t want more interesting exercise?

As a bonus point, if you think about it, most daily activities we do involve us using multiple body parts, so it is only right that we train in a similar way to increase our functional strength with our activities of daily living.

Now it isn’t all sunshine and rainbows. Full body workouts can lead to more soreness and over-training, this is why we prefer timed sets at Richmond Gym where you can control your own intensity and tempo. Initially, especially if you never workout much in your life, it may be hard to grasp the intensity level to allow you to workout without soreness but as you become more aware and in tune with your body as well as the exercises, you will very quickly discover how to self adjust the intensity to keep you working out full body 4,5,or even 6 times per week. However, If you feel like you are always sore or feel unusually fatigued all the time, speak to a trainer at Richmond Gym to see how we can modify your program to avoid overtraining. Afterall, our goal is to have you build a healthy fitness lifestyle that you can stick to and uphold for the rest of your life.

June 05

Never let you get bored |Crux Fitness

With the increasing obesity rates and health issue [...]


A lot of people who hesitate to visit the gym hire personal trainers at home. It can help you save a lot of time out of your busy schedule as you can make appointments with the hired professionals as per your convenience. You get personal attention when you hire a personal trainer from Richmond Gym.


May 27

Benefits Of Fitness | Crux Fitness

Grab a foam roller, or any stiff tube-like object, [...]

We have all experienced that one workout or game that left us completely out of commission. The constant aching in our bodies makes it hard to move and is not a pleasant feeling. So what do you do? Below are a few tips to help you get over the soreness day a bit quicker. A personal trainer in Richmond Fitness Centre can give you helpful tips on this matter.


 


May 27

5 Tips To Get More From Your Workouts | Crux Fitness

Everyone has their preferences on what they bring [...]

 Some can get through a training session with very little gear and some will need a mountain of gear. Below are three must-have gear you should carry in your gym bag. Compare your gym bag with a Richmond Fitness Centre. To be specific: appropriate shoes. The type of shoes you wear will depend on the type of training you will be doing that session. If it is a heavy, power-lifting training session, then you will need lifter shoes with raised heels. If it is a conditioning type training session, some met-con shoes will do you well. Compare your shoes with a Richmond Fitness Centre.


May 27

Personal Training And Wellness Advice From Crux Fitness Richmond – Mitigating Childhood Inactivity

With a little creativity and planning, any teacher [...]

As always, if you’d like to know more about, and start taking responsibility for your own health, fitness, and wellness, please reach out to Crux Fitness Richmond Fitness, Cloverdale Fitness, Walnut Grove Fitness for any of your personal training needs.Crux Fitness is the best personal training fitness Gyms in Richmond BC, Cloverdale, Walnut Grove. As I was going for a walk around the neighbourhood with my mother the other day, we got to chatting about childhood physical activity. Specifically, I was voicing my worries to her about the current generation of kids who are growing up with attention-grabbing iPads and phones in replacement of physical free play.

 


May 07

Succeed With RICHMOND GYM In 24 Hours|Crux Fitness

I am not saying you are completely dependent on on [...]


This question is asked quite often whether the goal is to lose weight, gain muscle or play better sports. The question is often “should I use low or high reps for my goal?” And the answer is it depends. If our goal is to build absolute raw strength for powerlifting or sport purposes, then low reps is your best bet.


May 06

How To Start A Business With RICHMOND GYM|Crux Fitness

Some others are too lazy to go to the gym. There a [...]


When you join the gym, you receive ongoing support from the trainers. Increase fitness levels or build muscles with tailored exercise plans. Get back in shape and get a flaunting body when you workout on a regular basis. The expert trainers and dietitians would share customized diet plans to help you keep an eye on what you eat.


May 06

The Business Of PERSONAL TRAINER RICHMOND BC|Crux Fitness

So let’s define the traditional cardio method: it [...]


Today there are so many types of training take advantage of this effect including HIIT training, Crossfit and P90x. Many of these use resistance training (weights) for most, if not all, of the session. In other words, lifting weights during the near-fatigue state elevates the heart rate and thus burns additional calories.


May 03

Why Fitness Is Important For Everybody | Crux Fitness

The full body workout recruits and works more musc [...]

As a bonus point, if you think about it, most daily activities we do involve us using multiple body parts, so it is only right that we train in a similar way to increase our functional strength with our activities of daily living.Now it isn’t all sunshine and rainbows. Full body workouts can lead to more soreness and over-training, this is why we prefer timed sets at Richmond fitness where you can control your own intensity and tempo.


May 02

Visualize Your Fitness Goals For Success | Crux Fitness

Wouldn’t working out give you more energy from bei [...]

One thing is for sure: if you don’t change and continue operating this way where you are tired and lacks energy after your busy day then you will continue feeling too tired. What is crazy is doing the same thing over and over while expecting different results. If you want to change your situation come speak to a personal trainer at Richmond Gym Crux Fitness to see how we can work with you to combat this.

May 02

4 Tips To Get Fit Faster | Crux Fitness

It is recommended that they see a physiotherapist [...]

Further, it is important to prescribe proper corrective exercises to combat these deficiencies. Perhaps this client can start out with bird-dogs and unilateral hip abductions for hip trengthening. Progressively they can perform box squats to build strength in the glutes and hips with a limited range of motion. Finally they can perform body weight squats with full range of motion then add on weight progressively. A Best personal trainer Richmond will differentiate the difference.

May 02

Hiring A Personal Trainer | Crux Fitness

Take a sport with physical contact, let’s say hock [...]

Spinal rotation is when you are rotating the trunk in the transverse plane with exercises such as Russian twists or woodchoppers. And lastly, core stability is defined as the ability to resist movement. Example exercises include planks and palloff presses. The first two are important terms to understand in terms of core strength and the latter refer to core stability. A personal trainer Richmond BC can define the difference of each.


May 02

Tips To Follow When Joining A Gym | Crux Fitness

If it was easy then everyone else would be already [...]

Create an environment that serves your fitness success, not sabotage it. You wouldn’t want to have a healthier lifestyle that you can maintain long-term that helps you to stay at the physique you want, would you? Come talk to a Best personal trainer Richmond Gym Crux Fitness to see what different ways we can help you create this environment FOR YOU.