August 10

Best 200 Hours Yoga Teacher Training Program in Delhi

Our 200 hours Yoga Teacher Training Program in Delhi gives you the foundation for teaching yoga safely, confidently, & knowledgeably. Our yoga teacher training  is inclusive of Ashtanga and Vinyasa style, and provides a great way to start your journey. We also offer 200 hours yoga teacher training program in Faridabad, 500 Hours Yoga Teacher Training Program in India, yoga and meditation retreats in Switzerland Europe, yoga teacher training program in India, 200 Hours Yoga Teacher Training Program in Delhi, yoga course in rishikesh, Contentedness Meditation, 200 hours yoga teacher training program in India etc.

July 28

Love Athletica - Yoga Canterbury

Yoga Canterbury

Love Athletica is an expert facility, and we make certain that everybody feels welcomed and safe. We have satisfaction on ourselves on reading all of our customers, and our services cater to each age and bodily fame. The blended involvement of physiotherapists, exercising enthusiasts and different expert’s way you becomes greater in form and healthful in a manner that respects any underlying musculoskeletal injuries and health worries. Unlike different studios, our duration manner we offer the highly-priced of bendy charge options which you might now not otherwise see at special boutique centres. We are one of the best Yoga Canterbury. Our generation systems permit our customers to interact with our studio without problems and quick, getting rid of pointless wait times for booking appointments or lessons. For more information call us on +61380606725.

July 09

Prepare Your Mind for Childbirth with Private Pregnancy Yoga Classes

Private yoga lessons in London are designed to hel [...]

Private yoga lessons in London are designed to help pregnant women during the most crucial months of their lives. Like a regular yoga class, prenatal yoga not only benefits your body but also has huge positive effect on your mind. Whether you are in your second, or third trimester, taking private yoga lessons in London can prepare you physically and emotionally for childbirth.

June 19

Ayurvedic Treatment for Obesity in Kerala

The health village is the leading Ayurveda company [...]

We provide specialized treatments for diabetes, arthritis, obesity, psoriasis, low back pain, cervical spondylosis, and sinusitis.WIthin the health village, we offer various ayurvedic treatment programs for the headache, infertility, constipation, women's care etc.We assure you a calm & quiet environment with excellent hospitality for your internal relaxation and harmonization. Enjoy and feel the holistic experience with the health village and heal your body.http://www.thehealthvillage.biz/programmes/ayurvedic-treatment-for-obesity-kerala


April 27

yoga and meditation retreats in India

Check out the best yoga and meditation retreats in India.It’s a perfect yoga retreats in India for anyone considering to become a yoga instructor.

April 07

500 Hours Yoga Teacher Training Program in India

“Yoga the essence of life foundation” has designed the 500 hours teacher training course in accordance with the Yoga Alliance International in the beautiful valley of KasarDevi Almora, India. The course has been specially designed to understand and experience Yoga in its full form under the tutelage of Yogi Manish, the founder of the “YEL foundation”.

By the end of the course you will be a certified Master Yoga Teacher and will be
qualified to teach Yoga all around the world.

“Yoga the essence of life foundation” welcomes all to experience and realize the potential of their inner spirit through the power of own mind, body and soul with the help of ancient science of Yoga.

A journey to take along with Manish yogi the founder of “Yoga the essence of life foundation’. Who practices classical yoga since he was into school, is celebrating yoga teacher known for his knowledge, friendly demeanor, humor and an ability to connect with all through his magnetic persona.

October 21

Bakasana - the Crow Pose with different variations

Arm Balances in Yoga are important to build upper [...]

Balances in yoga are important and bakasana or kakasana is the most basic of all the arm balances.

If you already god the basic balance, there are a great number of variations of the crow pose that you can practice depending on your flexibility, strength, and coordination.

It's important that you don't overstrain yourself doing these balances and that's why you must follow a right preparation and warm-up before trying to practice them!


July 13

surya namaskar for beginners

Surya Namaskar can help you learn how to internali [...]

The solar plexus is the central point of the human body. It is behind the navel and connects with the Sun. This is the primary reason why many yoga masters suggest the practice of Surya Namaskar in the morning. The consistent performance of this method can boost the solar plexus. As a result, vitality, confidence, ingenuity, instinctive and mental abilities increase.

This technique of yoga can be a very good workout for the cardiovascular during a fast pace. On the other hand, it can be very relaxing and reflective when yoga postures are executed at a slower pace. Nonetheless, it is enjoyable to perform a salute to the sun either way. Your body will surely stretch and become flexible with regular practice.

February 15

Yoga Retreats - Find A Yoga YOGASCAPES Yoga Retreat

A collection of the worlds best yoga retreats in o [...]

Our yoga & travel experts advise us on the experiences we develop, ensuring the highest level of quality & authenticity. If you need help with anything visit our FAQ page and feel free to contact us!

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Sign up to receive our free At Home Retreat Guide!

Plus be the first to know about exciting new trips, plus get amazing deals and news sent straight to your inbox.

February 15

YOGASCAPES THE BEST YOGA RETREATS & ADVENTURES

Creating inspiring wellness adventures and yoga re [...]
  • Handcrafted Adventures

    Every single one of our retreats is handcrafted by our small team of wellness travel experts.

  • Healing Retreats

    we seek out & indulge in the most healing & transformative places on earth.

  • Beaches

    sand between the toes. coconut in hand. sunrise meditations. sunset swims. moonlit walks. swinging in hammocks. pure rejuvenation.

  • Destinations & Culture

    Eat your way through Italy, visit museums in Reykjavik, climb mayan ruins, learn to cook, dance the tango,

  • Water Element

    Hot Springs. Glaciers. Rivers. Oceans. Cliff jumping. Paddle boarding. In water we find ourselves, so we yearn to find ourselves in water.

  • Meet Our Teachers

    handpicked world-class teachers. whether it's your first time on a yoga retreat or your twentieth, you will have a transformative, safe and unforgettable yoga experience.

Our yoga & travel experts advise us on the experiences we develop, ensuring the highest level of quality & authenticity. If you need help with anything visit our FAQ page and feel free to contact us!

Connect

Sign Up

Receive our latest offers and stories direct to your inbox

Sign up to receive our free At Home Retreat Guide!

Plus be the first to know about exciting new trips, plus get amazing deals and news sent straight to your inbox.

February 15

Kaliyoga - Europe's Best Yoga & Natural Health Retreat

Kaliyoga - Top 10 Yoga Cleansing Retreat in Spain [...]

"An amazing week, just what I needed to unwind & relax - amazing treatments, walks and yoga" Catherine, 2016

All weekly retreats include inspiring yoga and meditation - our gifted yoga teachers work skilfully with mixed ability, beginners and seasoned practitioners. Accommodation is en-suite (single or shared) and cuisine is cutting edge vegetarian. In your free time enjoy a natural health treatment from our world-class therapy team, or opt-in for an excursion e.g. horse riding.

"My time at Kaliyoga made me feel strong, whole and centered" Kym, 2016

All weekly retreats include two yoga and meditation classes per day for mixed ability, beginners and seasoned practitioners. Three healthy & delicious vegetarian meals per day. Comfortable en-suite accommodation (single or room-sharing). Opt-in for a mid-week trip to the beach or a cultural outing e.g. Cisternino.

NEWS: Our hearts go out to those affected by the earthquake in northern Italy.

February 15

See all our Yoga Retreats, Yoga Holidays & Yoga Weekends

Choose from our tasty range of yoga retreats, week [...]

Yoga Retreats and Holidays

Immerse yourself in yoga. Calm and revitalise your body and mind with our wonderful yoga holidays and yoga retreats. Be relaxed by massage, rejuvenated by delicious vitality foods and emerge revitalised.

Activities and yoga
For a more energetic and exhilarating yoga holiday try our activity and yoga breaks. Throughout the UK and the world we combine yoga with active pursuits from hiking and climbing…
View more
Detox and Yoga
Cleanse and energise with our detox yoga retreats. Stay in fabulous comfort, eat cleansing raw and warming foods and yummy super juices. Twist and squeeze all the toxins away with…
View more
Diving and Yoga
For those who love to dive and love yoga, or for those who only enjoy one of these activities, experience how yoga and diving perfectly compliment each other. Escape to…
View more
Hiking and Yoga
We can't think of two things we love more - awe-inspiring views from the top of a mountain range and the sense of achievement felt getting up there, then winding…
View more
New Year and Yoga
Feel the need to get away for the New Year? Want to completely unwind, immerse yourself in your yoga practice and soak up some tranquility? Join us at one of…
View more
Snowsports and Yoga
We began our AdventureYogi journey with our fun and exhilarating skiing and snowboarding yoga holidays in 2007. If you are a ski bum, a powder hound, a mountain goat or…
View more
Sunshine and yoga
Dreaming of sitting on a beach in the warm sunshine after a morning yoga class, refreshing green smoothie in hand and a book ready to go? We have lots of…
View more
Surfing and Yoga
If you are a surf chick, a water baby, or beach baby this is the yoga holiday for you. Whether you are a surf pro, a yoga pro or a…
View more
Wellbeing and Yoga
Refresh your body and mind with our wonderful yoga, meditation and wellbeing weekend yoga retreats in stunning settings ranging from stately homes to old mills throughout the UK.
View more

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February 15

EcoYoga Retreats Scotland UK - Yoga, Wild River Bathing and Eco Living

Welcome to EcoYoga

'Hello and welcome to ecoYoga Scotland. Now in our sixth year, our tranquil river-side retreat in the Scottish highlands, is dedicated to teaching Yoga and to sustainable eco living.'

 

At ecoYoga we run courses and retreats throughout the year and we invite you to find out more about these on the retreats page. When retreats are not running stay with us on a self-catering basis and study in depth Yoga in our wonderful Yoga studio, have a hot tub, sauna or enjoy our hot wild river baths. See our holiday page for more details.

 

Come and visit. Relax, rejuvenate and learn in luxurious 'eco' style.

We are now closed until the beginning of April when the retreats start up again.

 

It can be cold up here in the winter months and we can have frozen pipes and no water. Join us in the Spring when everything starts to warm up again.

 

Read the Guardian review here review here

Nick, Rachel and Laura

From one of our guests

Hi,

 

We really did have a great time there; there’s something very special about the place itself but in particular it was the people who work there that really gave it such a lovely good-humoured, chilled-out and warm atmosphere.

 

See all comments left by our guests

© EcoYoga Ltd 2010 - 2017.
ecoYoga is a registered trademark.

Tel +44 (0)1546 810259     Email: info@ecoyoga.org

February 15

Yoga for Men Community | Yoga Tips & Articles

Join the Yoga for Men Community & keep up to d [...]

Recent Posts

I’m an Avid Ultra-Marathon Runner: How Yoga Helps Me Train

Posted by

Yoga has been growing in popularity among people of all interests and athletes of a diverse list of disciplines. The unique combination of strength, stability and flexibility enhancement is appealing to most that want to keep their bodies in optimum shape.

A Message to Veterans from Dan Nevins on YfM.tv

Posted by

You may have seen him on The View last week on Veterans Day or in a new commercial for Wounded Warrior Project. Dan Nevins has become a beacon in the Veteran and yoga communities, having lost both legs below the knee, as well as suffering a TBI (Traumatic Brain Injury) in an IED explosion in… Read more »

Think You Need to be Flexible to Enjoy Yoga? Think Again.

Posted by

Yoga can be intimidating to a beginner, especially if you aren’t very flexible. But yoga isn’t just for the flexible, the skinny, or the active. Yoga is for everyone. Learn how to enjoy yoga and become more flexible.

The Balanced Body – An Introduction to Yoga Therapeutics with Ross Rayburn

Posted by

Join Ross Rayburn for a series of videos that use the precision of yoga therapeutic principles to not only avoid injury but also as way to elevate your daily yoga asana practice. These videos will be helpful for those interested in healing and are also recommended for intermediate and advanced students looking to transform their practice. #YogaforMen

The entire series of videos are available at the link below.
https://yfm.vhx.tv/products/the-balanced-body-an-introduction-to-yoga-therapeutics-with-ross-rayburn

Let’s Help Get Free Yoga for Vets

Posted by

Yoga for Men has partnered with the University of South Florida College of Public Health to help conduct a clinical study on the effects of yoga and mindfulness on veterans and active duty military personnel. As part of this study, veterans and active duty personnel have the opportunity to receive free yoga, meditation, and mindfulness classes for a year.

There is already a large waiting list that is growing steadily, and we are raising the funds to put everyone through the study. Please visit the link above to make a contribution. We’d appreciate it if you would share this video with your family, friends, and social network.

If you know of any veterans or active duty personnel, men or women, from any country, who might benefit from free on-line yoga, meditation, mindfulness, tai chi, educational materials, and more, please share this video and send them to http://vets.yoga

Scientific Results of Yoga for Health and Well-Being

Posted by

The following video is intended to be an educational tool about the science of yoga. The video features information on what changes occur in the body during yoga, the safety of the practice of yoga, and what the research says about whether it can help treat certain health problems. This is the second installment in… Read more »

Off the Mat, Eps 5 – What style of yoga is the best one for me?

Posted by

Off the Mat, Episode 5 – What style of yoga is the best one for me? Mike and Jonathan get into the nitty gritty of some different types of yoga that may benefit a newcomer to the practice. New episodes air on Mondays at 10am on Facebook.com/YogaforMen and YouTube.com/YogaforMen #YogaforMen

The Importance of Breath in Yoga

Posted by

Without the breath, there is no yoga. Mike Fecht talks about why we practice “victorious breath” or ujjayi during our yoga practice.

Adaptive Yoga for Comfort and Ease – with Annie Okerlin

Posted by

In this Yoga for Vets video, Annie Okerlin of Exalted Warrior Foundation guides us through a free hourlong chair yoga practice designed especially for people who are, or may be physically compromised. Annie is a respected name in the Yoga for Veterans world and has extensive experience with #adaptiveyoga.

Extensive use of yoga props is demonstrated.

Wellness

I’m an Avid Ultra-Marathon Runner: How Yoga Helps Me Train

Posted by

Yoga has been growing in popularity among people of all interests and athletes of a diverse list of disciplines. The unique combination of strength, stability and flexibility enhancement is appealing to most that want to keep their bodies in optimum shape.

A Message to Veterans from Dan Nevins on YfM.tv

Posted by

You may have seen him on The View last week on Veterans Day or in a new commercial for Wounded Warrior Project. Dan Nevins has become a beacon in the Veteran and yoga communities, having lost both legs below the knee, as well as suffering a TBI (Traumatic Brain Injury) in an IED explosion in… Read more »

Think You Need to be Flexible to Enjoy Yoga? Think Again.

Posted by

Yoga can be intimidating to a beginner, especially if you aren’t very flexible. But yoga isn’t just for the flexible, the skinny, or the active. Yoga is for everyone. Learn how to enjoy yoga and become more flexible.

The Balanced Body – An Introduction to Yoga Therapeutics with Ross Rayburn

Posted by

Join Ross Rayburn for a series of videos that use the precision of yoga therapeutic principles to not only avoid injury but also as way to elevate your daily yoga asana practice. These videos will be helpful for those interested in healing and are also recommended for intermediate and advanced students looking to transform their practice. #YogaforMen

The entire series of videos are available at the link below.
https://yfm.vhx.tv/products/the-balanced-body-an-introduction-to-yoga-therapeutics-with-ross-rayburn

Let’s Help Get Free Yoga for Vets

Posted by

Yoga for Men has partnered with the University of South Florida College of Public Health to help conduct a clinical study on the effects of yoga and mindfulness on veterans and active duty military personnel. As part of this study, veterans and active duty personnel have the opportunity to receive free yoga, meditation, and mindfulness classes for a year.

There is already a large waiting list that is growing steadily, and we are raising the funds to put everyone through the study. Please visit the link above to make a contribution. We’d appreciate it if you would share this video with your family, friends, and social network.

If you know of any veterans or active duty personnel, men or women, from any country, who might benefit from free on-line yoga, meditation, mindfulness, tai chi, educational materials, and more, please share this video and send them to http://vets.yoga

Scientific Results of Yoga for Health and Well-Being

Posted by

The following video is intended to be an educational tool about the science of yoga. The video features information on what changes occur in the body during yoga, the safety of the practice of yoga, and what the research says about whether it can help treat certain health problems. This is the second installment in… Read more »

Off the Mat, Eps 5 – What style of yoga is the best one for me?

Posted by

Off the Mat, Episode 5 – What style of yoga is the best one for me? Mike and Jonathan get into the nitty gritty of some different types of yoga that may benefit a newcomer to the practice. New episodes air on Mondays at 10am on Facebook.com/YogaforMen and YouTube.com/YogaforMen #YogaforMen

The Importance of Breath in Yoga

Posted by

Without the breath, there is no yoga. Mike Fecht talks about why we practice “victorious breath” or ujjayi during our yoga practice.

Adaptive Yoga for Comfort and Ease – with Annie Okerlin

Posted by

In this Yoga for Vets video, Annie Okerlin of Exalted Warrior Foundation guides us through a free hourlong chair yoga practice designed especially for people who are, or may be physically compromised. Annie is a respected name in the Yoga for Veterans world and has extensive experience with #adaptiveyoga.

Extensive use of yoga props is demonstrated.

Fitness

I’m an Avid Ultra-Marathon Runner: How Yoga Helps Me Train

Posted by

Yoga has been growing in popularity among people of all interests and athletes of a diverse list of disciplines. The unique combination of strength, stability and flexibility enhancement is appealing to most that want to keep their bodies in optimum shape.

Think You Need to be Flexible to Enjoy Yoga? Think Again.

Posted by

Yoga can be intimidating to a beginner, especially if you aren’t very flexible. But yoga isn’t just for the flexible, the skinny, or the active. Yoga is for everyone. Learn how to enjoy yoga and become more flexible.

The Balanced Body – An Introduction to Yoga Therapeutics with Ross Rayburn

Posted by

Join Ross Rayburn for a series of videos that use the precision of yoga therapeutic principles to not only avoid injury but also as way to elevate your daily yoga asana practice. These videos will be helpful for those interested in healing and are also recommended for intermediate and advanced students looking to transform their practice. #YogaforMen

The entire series of videos are available at the link below.
https://yfm.vhx.tv/products/the-balanced-body-an-introduction-to-yoga-therapeutics-with-ross-rayburn

Off the Mat, Eps 5 – What style of yoga is the best one for me?

Posted by

Off the Mat, Episode 5 – What style of yoga is the best one for me? Mike and Jonathan get into the nitty gritty of some different types of yoga that may benefit a newcomer to the practice. New episodes air on Mondays at 10am on Facebook.com/YogaforMen and YouTube.com/YogaforMen #YogaforMen

The Importance of Breath in Yoga

Posted by

Without the breath, there is no yoga. Mike Fecht talks about why we practice “victorious breath” or ujjayi during our yoga practice.

Off the Mat, Eps 4 – How Often Should I Practice Yoga?

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Off the Mat, Episode 4 – A reader from Tampa writes in and asks, “How Often Should I Practice Yoga?”. Short answer: Less can be more. New episodes of Off the Mat air each Monday at 10am on Facebook.com/YogaforMen and YouTube.com/YogaforMen #YogaforMen #OfftheMat

Yoga for Athletes – Post Workout with Mike Fecht

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Mike Fecht of Yoga for Men guides you through a 30 minute Post Workout Yoga practice that will help bring you back into balance after your workout, or after playing your sport. All-levels. #YogaforMen #YogaforAthletes

Off the Mat, Eps 2 – Stepping Up Between Your Hands

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This week on “Off the Mat” we answer a reader’s question about stepping your foot up between your hands during vinyasa. New Episodes each Monday at 10Am on Facebook.com/YogaforMen and YouTube.com/YogaforMen. #YogaforMen

Off the Mat, Eps 1 – Reader’s Questions

Posted by

Hey, it’s our first episode of “Off the Mat” with Jonathan and Mike. Send us your questions and we’ll do our best to answer them. This week we talk about incorporating weight training into your yoga practice, and WHY Yoga FOR Men??? New episodes air each Monday @ 10am Eastern on FB and YouTube. #YogaforMen #OfftheMat #ILovetheBurg #DTSP

Food

6 Organic Protein Powders Ranked by Taste

Posted by

Protein powder is a good choice for many people trying to add in some more nutrition to their diet. But it can be hard to be healthy if your special protein drink tastes a little… off. With so many formulas and flavors, the consistency and taste can change dramatically between brands. And with so many different taste preferences, it can be even harder to nail down that one perfect protein powder.

Anger is Intensity – Sadhguru

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A seeker asks Sadhguru about the nature of the anger found in great Indian seers such as Vishwamitra. Sadhguru explains that anger is intensity and that intensity is good, but when you attach an emotion to intensity it can become misery. via Isha Foundation

How DDP Yoga and a Whole Foods, Plant-Based Diet Changed My Life

Posted by

August 2013. At 39 years old, I was 5’10″ and weighed in at 285 lbs.  My cholesterol was way too high, my triglycerides were dangerously high, and to say that I was out of shape would be an understatement.  Although I had lifted weights for much of my adult life, I lacked any discernible flexibility. … Read more »

Basic Approach to Seasonal Allergies: An Ayurvedic Perspective

Posted by

Up until 1997 I suffered from annual allergies and regular colds. Colds would last me anywhere from 7-12 days and allergies were just consistent especially during allergy season and into most of summer. I would take over the counter medications and I even had prescribe medications all of which may have provided some temporary resolve… Read more »

Pearls of Wisdom regarding FASTING/DETOXING according to Ayurveda (part 2):

Posted by

When: Eastern medicine such as TCM (Traditional Chinese Medicine and Ayurvedic Medicine) suggest that cleansing during the transitions of seasons is crucial. Ayurveda points out that the windows of transition, the natural progression from one season to another is September (from summer to fall), January (from winter to spring) and May (from spring to summer.)… Read more »

Pearls of Wisdom on Juice Fasting or General Fasting (Part 1)…

Posted by

Fasting during this weather/this time of year is not ideal according to Ayurveda. It’s like walking into the middle of the woods while it’s snowing and all of your clothing is quickly removed. Similarly, during the thick of winter the digestive fire must be maintained and the nervous system must be balanced, but isn’t done… Read more »

Yoga

I’m an Avid Ultra-Marathon Runner: How Yoga Helps Me Train

Posted by

Yoga has been growing in popularity among people of all interests and athletes of a diverse list of disciplines. The unique combination of strength, stability and flexibility enhancement is appealing to most that want to keep their bodies in optimum shape.

A Message to Veterans from Dan Nevins on YfM.tv

Posted by

You may have seen him on The View last week on Veterans Day or in a new commercial for Wounded Warrior Project. Dan Nevins has become a beacon in the Veteran and yoga communities, having lost both legs below the knee, as well as suffering a TBI (Traumatic Brain Injury) in an IED explosion in… Read more »

Think You Need to be Flexible to Enjoy Yoga? Think Again.

Posted by

Yoga can be intimidating to a beginner, especially if you aren’t very flexible. But yoga isn’t just for the flexible, the skinny, or the active. Yoga is for everyone. Learn how to enjoy yoga and become more flexible.

The Balanced Body – An Introduction to Yoga Therapeutics with Ross Rayburn

Posted by

Join Ross Rayburn for a series of videos that use the precision of yoga therapeutic principles to not only avoid injury but also as way to elevate your daily yoga asana practice. These videos will be helpful for those interested in healing and are also recommended for intermediate and advanced students looking to transform their practice. #YogaforMen

The entire series of videos are available at the link below.
https://yfm.vhx.tv/products/the-balanced-body-an-introduction-to-yoga-therapeutics-with-ross-rayburn

Let’s Help Get Free Yoga for Vets

Posted by

Yoga for Men has partnered with the University of South Florida College of Public Health to help conduct a clinical study on the effects of yoga and mindfulness on veterans and active duty military personnel. As part of this study, veterans and active duty personnel have the opportunity to receive free yoga, meditation, and mindfulness classes for a year.

There is already a large waiting list that is growing steadily, and we are raising the funds to put everyone through the study. Please visit the link above to make a contribution. We’d appreciate it if you would share this video with your family, friends, and social network.

If you know of any veterans or active duty personnel, men or women, from any country, who might benefit from free on-line yoga, meditation, mindfulness, tai chi, educational materials, and more, please share this video and send them to http://vets.yoga

Scientific Results of Yoga for Health and Well-Being

Posted by

The following video is intended to be an educational tool about the science of yoga. The video features information on what changes occur in the body during yoga, the safety of the practice of yoga, and what the research says about whether it can help treat certain health problems. This is the second installment in… Read more »

Off the Mat, Eps 5 – What style of yoga is the best one for me?

Posted by

Off the Mat, Episode 5 – What style of yoga is the best one for me? Mike and Jonathan get into the nitty gritty of some different types of yoga that may benefit a newcomer to the practice. New episodes air on Mondays at 10am on Facebook.com/YogaforMen and YouTube.com/YogaforMen #YogaforMen

The Importance of Breath in Yoga

Posted by

Without the breath, there is no yoga. Mike Fecht talks about why we practice “victorious breath” or ujjayi during our yoga practice.

Adaptive Yoga for Comfort and Ease – with Annie Okerlin

Posted by

In this Yoga for Vets video, Annie Okerlin of Exalted Warrior Foundation guides us through a free hourlong chair yoga practice designed especially for people who are, or may be physically compromised. Annie is a respected name in the Yoga for Veterans world and has extensive experience with #adaptiveyoga.

Extensive use of yoga props is demonstrated.

Mindfulness

A Message to Veterans from Dan Nevins on YfM.tv

Posted by

You may have seen him on The View last week on Veterans Day or in a new commercial for Wounded Warrior Project. Dan Nevins has become a beacon in the Veteran and yoga communities, having lost both legs below the knee, as well as suffering a TBI (Traumatic Brain Injury) in an IED explosion in… Read more »

The Importance of Breath in Yoga

Posted by

Without the breath, there is no yoga. Mike Fecht talks about why we practice “victorious breath” or ujjayi during our yoga practice.

Off the Mat, Eps 3 – Yoga and PTSD

Posted by

This week on “Off the Mat” we answer a question from a friend about what kind of yoga is good from someone suffering from PTSD. The answer is a little different than you might think because this person is wheelchair-bound. New episodes air each Monday at 10am on Facebook.com/YogaforMen and Youtube.com/YogaforMen. #YogaforMen

Progression in Your Yoga Practice

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Yoga is a practice of intention, mindfulness, and paying attention to what is happening with your body and breath – moment by moment. By understanding the reason behind what we’re doing – and why – we can then begin to ask the deeper question of “Is this what is right for me in this moment?”

Ahimsa in Your Yoga Practice

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Mike Fecht discusses the yoga concept of Ahimsa, which is non-violence or non-harming, not only towards other but toward ourselves as well. The way you treat yourself on the yoga mat can often be a reflection of how you choose to operate in the world.  

Yoga, PTSD, and Personal Growth

Posted by

From the very beginning of Yoga for Men, we made sure to focus on veterans. Why is that? The number one reason for me personally is my post traumatic stress connection to them. My experience with PTSD is the result of having seen things that I can’t unsee and experience things that I wouldn’t wish on my worst enemy.

Mala Beads, Yoga, and Meditation

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First created in India over 3,000 years ago, mala beads are a mysterious aspect of yoga culture. Available in a wide range of colors and materials, these beads are worn to help the user focus on meditation as well as for their beauty and character. Curious about what mala beads are and how they are used in yoga and meditation? Let us help.

Using Mindfulness to Get in the Zone

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Everybody, sports fan or not, is familiar with this expression. But what, exactly, is this “zone” that we speak of? “The Zone” is that special place where an athlete is so focused on the game that nothing else exists. This state of being is called mindfulness or “flow.” A regular yoga and meditation practice teaches us how to access this state of being – to get into “flow,” both metaphorically and literally.

Relationships

TOUCH…and Healing on Many Levels (let’s get personal, real and deep)

Posted by

Yoga practice of asanas, cuddling, affection, physical attention, sensuality, sexuality and emotionality – mentality – spirituality are all tied in to touch on many levels. It always surprises me and never surprises me when, as a massage therapist and with over 20 years of experience, I learn of people not ever having had a session or even liking… Read more »

Yoga: It’s an Inside Job

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Answer: It’s an inside job. Question: What is Sex? If I read one more article that dumbs down the benefits of a yoga practice for guys to meeting someone to date or hook up with, I’m going to puke. Peep this…a yoga practice cleans out the clutter in your life—physical, emotional and mental. The benefits to… Read more »

Woody Harrelson on Yoga

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“Yoga is the best thing for your sex life! It keeps you limber in all kinds of ways. It teaches you to love your body and your partner’s body. But more than anything, it keeps your mind liquid, and nothing’s sexier than that… I think yoga is a great way to force your outside of… Read more »

Lifestyle

A Message to Veterans from Dan Nevins on YfM.tv

Posted by

You may have seen him on The View last week on Veterans Day or in a new commercial for Wounded Warrior Project. Dan Nevins has become a beacon in the Veteran and yoga communities, having lost both legs below the knee, as well as suffering a TBI (Traumatic Brain Injury) in an IED explosion in… Read more »

The Balanced Body – An Introduction to Yoga Therapeutics with Ross Rayburn

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Join Ross Rayburn for a series of videos that use the precision of yoga therapeutic principles to not only avoid injury but also as way to elevate your daily yoga asana practice. These videos will be helpful for those interested in healing and are also recommended for intermediate and advanced students looking to transform their practice. #YogaforMen

The entire series of videos are available at the link below.
https://yfm.vhx.tv/products/the-balanced-body-an-introduction-to-yoga-therapeutics-with-ross-rayburn

Let’s Help Get Free Yoga for Vets

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Yoga for Men has partnered with the University of South Florida College of Public Health to help conduct a clinical study on the effects of yoga and mindfulness on veterans and active duty military personnel. As part of this study, veterans and active duty personnel have the opportunity to receive free yoga, meditation, and mindfulness classes for a year.

There is already a large waiting list that is growing steadily, and we are raising the funds to put everyone through the study. Please visit the link above to make a contribution. We’d appreciate it if you would share this video with your family, friends, and social network.

If you know of any veterans or active duty personnel, men or women, from any country, who might benefit from free on-line yoga, meditation, mindfulness, tai chi, educational materials, and more, please share this video and send them to http://vets.yoga

Scientific Results of Yoga for Health and Well-Being

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The following video is intended to be an educational tool about the science of yoga. The video features information on what changes occur in the body during yoga, the safety of the practice of yoga, and what the research says about whether it can help treat certain health problems. This is the second installment in… Read more »

Off the Mat, Eps 5 – What style of yoga is the best one for me?

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Off the Mat, Episode 5 – What style of yoga is the best one for me? Mike and Jonathan get into the nitty gritty of some different types of yoga that may benefit a newcomer to the practice. New episodes air on Mondays at 10am on Facebook.com/YogaforMen and YouTube.com/YogaforMen #YogaforMen

The Importance of Breath in Yoga

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Without the breath, there is no yoga. Mike Fecht talks about why we practice “victorious breath” or ujjayi during our yoga practice.

Adaptive Yoga for Comfort and Ease – with Annie Okerlin

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In this Yoga for Vets video, Annie Okerlin of Exalted Warrior Foundation guides us through a free hourlong chair yoga practice designed especially for people who are, or may be physically compromised. Annie is a respected name in the Yoga for Veterans world and has extensive experience with #adaptiveyoga.

Extensive use of yoga props is demonstrated.

Off the Mat, Eps 4 – How Often Should I Practice Yoga?

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Off the Mat, Episode 4 – A reader from Tampa writes in and asks, “How Often Should I Practice Yoga?”. Short answer: Less can be more. New episodes of Off the Mat air each Monday at 10am on Facebook.com/YogaforMen and YouTube.com/YogaforMen #YogaforMen #OfftheMat

Yoga for Athletes – Post Workout with Mike Fecht

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Mike Fecht of Yoga for Men guides you through a 30 minute Post Workout Yoga practice that will help bring you back into balance after your workout, or after playing your sport. All-levels. #YogaforMen #YogaforAthletes

Off the Mat, Eps 3 – Yoga and PTSD

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This week on “Off the Mat” we answer a question from a friend about what kind of yoga is good from someone suffering from PTSD. The answer is a little different than you might think because this person is wheelchair-bound. New episodes air each Monday at 10am on Facebook.com/YogaforMen and Youtube.com/YogaforMen. #YogaforMen

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