December 04

How To Set Fitness Goals And Why? - Genesis Performance & Fitness Systems

Pre-Workout Nutrition - Make sure you fuel your bo [...]


Pre-Workout Nutrition - Make sure you fuel your body properly before your workout. Working out on an empty stomach may make you feel tired too early into your session while having a large meal before your workout may make you feel sick. Therefore, plan your meals around your workout ensuring that you have enough energy to power through. A big part of our weight loss AND muscle building program in Gyms in Cumming GA around making all of our personal training and group training clients understand how to fuel their bodies the right way.


October 31

Create A Simple Fitness And Nutrition Plan

Unilateral movements - As humans we are not perfec [...]

Unilateral movements - As humans we are not perfect and we will have imperfections Gyms In Cumming GA. One of which are physical imbalances; left and right, front and back, top and bottom. Once we are comfortable with the form of a bilateral exercise, such as the barbell bench press, we can transfer it to a unilateral form – the dumbbell chest press. If we have an imbalance one arm will generally be weaker than the other. Our goal now is to balance both arms with independent resistance. A personal trainer in Best CrossFit Pittsburgh will be sure to spot clients to ensure safety.