July 16

How to Choose a Gym: 4 Important Factors to Consider

Whether you are beginning your fitness journey or [...]

FTF is the only facility in the area to offer such an extensive list of programs with no joining fees, no contracts, and no cancellation fees. The award-winning team works to ensure clients have everything they need to become the best version of themselves. FTF offers Personal Training (Team, Small Group, Private) Nutritional Counseling, and Massage Therapy. Childcare is included at no cost for all programs to give parents peace of mind.

December 05

Essential Things We Should Check Before Hire A Personal Trainer

Location -

This is also a very important consideration. Determine if you are very willing to drive 30 minutes across town or you would prefer something that is within walking distance from your place or residence. Remember though that there are trainers today who can go to your preferred location if you want them to.

Cost - Similar to experience, trainers can vary in their hourly rate. The cost of their service usually depends on specialty, location and certification. Prior to searching, you must first sit down and set your budget. When the hourly solo session is not beyond your means, do not despair because there are some trainers offering a discount if you buy in bulk or for semi-private sessions.


December 04

Things To Consider While Joining A Gym | Forward Thinking Fitness

What things We need to check in personal trainer?
Convenience

While it is worth traveling long distances for a good trainer, you may want to consider your convenience as well. If you are a beginner, we suggest that you spend at least 30 days seeing your trainer for two to three times per week. This will help you establish your base and develop good habits. If you don't want to meet your trainer many times in a week, we suggest that you don't think a lot about their location.

Be skeptical

If a trainer wants to sell you something on behalf of a company, you should be a skeptic. In gyms, multi-tier schemes of marketing are all the rage. Mostly, the supplements are overpriced and low quality.