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Personal Trainer Cumming GA and wellness advice from fitness trainer Allostatic load is the sum of all your life stressors. When the load is too low, there is no impetus for growth or development. When the load is too high for too long, health problems arise as the body and mind struggle to deal with the prolonged exposure to stress. Low allostatic load is no good. For most people, stagnation only leads to depression and anxiety. So seek out difficulty. Seek out physical stress.

Stop living the all or nothing mentality! Very few (hardly anyone) people can stick to a restricted diet long-term Gyms In Cumming GA. Learn to choose real food from ALL food groups and watch your portion sizes. Let go of thinking that perfection is necessary, or even possible, for weight loss and weight maintenance. Give yourself guilt-free permission to include controlled portions of treats as part of your weight loss program. How many times have you started your new diet and exercise plan on a Magical Monday? The day when all new lifestyles are made. You have your meal plan. You’re cutting out sugar, crabs, gluten or (insert any food group or macronutrient here)!

Skipping meals frightens your body into thinking you are going to starve Gyms In Cumming GA. Try to eat every 3 or 4 hours, alternating between meals and snacks. Set an alarm to help you remember. Include sources of fiber, healthy fats and protein whenever you can. Fiber makes you feel full without piling extra calories into your belly. Complex carbohydrates like brown rice and whole wheat bread also help you feel satisfied longer. The best tool for success? Plan your meals and snacks ahead of time to stay consistent.

Motivation is probably the biggest obstacle we all face when it comes to sticking to a fitness program Gyms In Cumming GA. Let’s face it, exercise and eating healthy is hard and exercise even hurts. When something causes us pain or discomfort, even though in the long run it makes us stronger and healthier, it’s human nature to want to stop. The key is to keep pushing forward towards your goal, and once you start seeing all the positive changes, you learn to break free of the limits you have out on yourself.

Even though this saying sounds cliché, it is a simple fact Gyms In Cumming GA. If you pack your gym bag the night before, you are more likely to get in even a quick workout. When you pack your lunch the night before you won’t resort to a vending machine or fast food restaurant for your lunch choices. Besides helping with your dedication, being prepared helps you to feel in charge of your life.

Sure, at first if you cut out carbohydrates you will lose weight Personal Trainer Cumming GA. However, in the long run it is probably not fat you are losing. Chances are the weight you are losing from restricting your carbohydrate intake is muscle. This muscle loss can also be accompanied with brain-fog, depression and bloating, just to name a few.

Restricting carbohydrates leads to muscle loss because the amount of available glucose from the food you’ve consumed and the stored form, glycogen, gets used up. Your body, still needing a source of energy, reacts by consuming the next available thing, muscle.

Rather start with small, manageable changes that add up to big changes Gyms In Cumming GA. This will drastically increase their chance of long-term success. One of the best things they can do is to keep items of motivation on hand, at all times. For example, encourage your client to create a vision board and display it at work or home – doing so will help them remain focused on their goals.

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You’ve ruined your new diet so why not eat whatever you want? Personal Training Cumming GA And no point in going to the gym since you ate “bad.” Since that didn’t work you pick a new restrictive diet to start the following Magical Monday. Rinse and repeat for years until you are so frustrated you just give up entirely.

At Genesis Gym Cumming we focus on Small Group Personal Training Cumming GA with groups ranging from 2 to a maximum of 12 clients. We prefer to train small groups instead of larger groups so we may focus on each individual client during every workout. We don’t want anyone to feel left out while working with us. Each workout is designed with proper progressions and regressions to fit all fitness levels. For those who prefer, we also offer Private One on One Training.

At Genesis we focus on Small Group Personal Trainer Cumming GA with groups ranging from 2 to a maximum of 12 clients. We prefer to train small groups instead of larger groups so we may focus on each individual client during every workout. We don’t want anyone to feel left out while working with us. Each workout is designed with proper progressions and regressions to fit all fitness levels. For those who prefer, we also offer Private One on One Training.

As humans we are not perfect and we will have imperfections. One of which are physical imbalances; left and right, front and back, top and bottom. Once we are comfortable with the form of a bilateral exercise, such as the barbell bench press, we can transfer it to a unilateral form – the dumbbell chest press. If we have an imbalance one arm will generally be weaker than the other. Gyms in Cumming GA

We get asked Richmond fitness and nutrition related questions a lot. After all, we are known as the weight loss and fat loss experts in Richmond and in Cloverdale. When most people ask us these questions, they are expecting a “magic pill” answer. An exercise Gyms in Cumming GA routine or a super secret diet that will finally solve all of their weight problems once and for all.

It does get lonely at times working out by yourself. Sometimes it is important to find a partner who can lift, run, or even walk with you. That social connection with your partner may really push you to continue working out in Gyms in cumming GA. If you have a spouse/significant other who will walk with you, that is a huge help. Also, try classes that a gym may offer because most usually have a great social bond.

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Your heart rate should slowly return to normal and you should start to feel as if you did before you began your workout Personal Training Cumming GA. Adding a cool-down to your routine will help to reduce lactic acid build-up by giving your muscles time to push it and other substances out of the muscle as well as increasing blood circulation bringing nutrients and oxygen throughout your body. Try and add a cool down period to your works this week!

You need to build muscle to change your body and your mind. Physical strength builds mental strength. As you feel yourself getting physically stronger you will feel more confident in other areas of your life. Strength is power.