July 04

Don’t Under Eat And Over Train | Genesis Performance & Fitness Systems

Skipping meals frightens your body into thinking y [...]

Skipping meals frightens your body into thinking you are going to starve Gyms In Cumming GA. Try to eat every 3 or 4 hours, alternating between meals and snacks. Set an alarm to help you remember. Include sources of fiber, healthy fats and protein whenever you can. Fiber makes you feel full without piling extra calories into your belly. Complex carbohydrates like brown rice and whole wheat bread also help you feel satisfied longer. The best tool for success? Plan your meals and snacks ahead of time to stay consistent.

June 29

Genesis Performance & Fitness Systems In Cumming GA

Motivation is probably the biggest obstacle we all [...]

Motivation is probably the biggest obstacle we all face when it comes to sticking to a fitness program Gyms In Cumming GA. Let’s face it, exercise and eating healthy is hard and exercise even hurts. When something causes us pain or discomfort, even though in the long run it makes us stronger and healthier, it’s human nature to want to stop. The key is to keep pushing forward towards your goal, and once you start seeing all the positive changes, you learn to break free of the limits you have out on yourself.

June 26

How A Personal Trainer Is Saving Your Life In Georgia

Even though this saying sounds cliché, it is a sim [...]

Even though this saying sounds cliché, it is a simple fact Gyms In Cumming GA. If you pack your gym bag the night before, you are more likely to get in even a quick workout. When you pack your lunch the night before you won’t resort to a vending machine or fast food restaurant for your lunch choices. Besides helping with your dedication, being prepared helps you to feel in charge of your life.

June 19

Personal Training And Fitness Facility Gyms In Cumming

Sure, at first if you cut out carbohydrates you wi [...]


Sure, at first if you cut out carbohydrates you will lose weight Personal Trainer Cumming GA. However, in the long run it is probably not fat you are losing. Chances are the weight you are losing from restricting your carbohydrate intake is muscle. This muscle loss can also be accompanied with brain-fog, depression and bloating, just to name a few.

Restricting carbohydrates leads to muscle loss because the amount of available glucose from the food you’ve consumed and the stored form, glycogen, gets used up. Your body, still needing a source of energy, reacts by consuming the next available thing, muscle.


May 08

How To Get People To Like Personal Training Cumming Ga

Rather start with small, manageable changes that a [...]

Rather start with small, manageable changes that add up to big changes Gyms In Cumming GA. This will drastically increase their chance of long-term success. One of the best things they can do is to keep items of motivation on hand, at all times. For example, encourage your client to create a vision board and display it at work or home – doing so will help them remain focused on their goals.

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May 02

How Do I Become A Personal Trainer In Gyms In Cumming Ga?

You’ve ruined your new diet so why not eat whateve [...]


You’ve ruined your new diet so why not eat whatever you want? Personal Training Cumming GA And no point in going to the gym since you ate “bad.” Since that didn’t work you pick a new restrictive diet to start the following Magical Monday. Rinse and repeat for years until you are so frustrated you just give up entirely.


April 18

What Is Fitness At Cumming Strength And Fitness?

At Genesis Gym Cumming we focus on Small Group Per [...]

At Genesis Gym Cumming we focus on Small Group Personal Training Cumming GA with groups ranging from 2 to a maximum of 12 clients. We prefer to train small groups instead of larger groups so we may focus on each individual client during every workout. We don’t want anyone to feel left out while working with us. Each workout is designed with proper progressions and regressions to fit all fitness levels. For those who prefer, we also offer Private One on One Training.

April 12

What If I Want Elite Fitness?

At Genesis we focus on Small Group Personal Traini [...]

At Genesis we focus on Small Group Personal Trainer Cumming GA with groups ranging from 2 to a maximum of 12 clients. We prefer to train small groups instead of larger groups so we may focus on each individual client during every workout. We don’t want anyone to feel left out while working with us. Each workout is designed with proper progressions and regressions to fit all fitness levels. For those who prefer, we also offer Private One on One Training.

April 10

Learning and Practicing Technique for Fitness


As humans we are not perfect and we will have imperfections. One of which are physical imbalances; left and right, front and back, top and bottom. Once we are comfortable with the form of a bilateral exercise, such as the barbell bench press, we can transfer it to a unilateral form – the dumbbell chest press. If we have an imbalance one arm will generally be weaker than the other. Gyms in Cumming GA


April 04

The Healthy Eating Meal Plan


We get asked Richmond fitness and nutrition related questions a lot. After all, we are known as the weight loss and fat loss experts in Richmond and in Cloverdale. When most people ask us these questions, they are expecting a “magic pill” answer. An exercise Gyms in Cumming GA routine or a super secret diet that will finally solve all of their weight problems once and for all.


April 03

Don’t Want To Be Sore After Working Out


It does get lonely at times working out by yourself. Sometimes it is important to find a partner who can lift, run, or even walk with you. That social connection with your partner may really push you to continue working out in Gyms in cumming GA. If you have a spouse/significant other who will walk with you, that is a huge help. Also, try classes that a gym may offer because most usually have a great social bond.

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April 03

Personal Training & Gyms In Cumming Ga

Your heart rate should slowly return to normal and [...]


Your heart rate should slowly return to normal and you should start to feel as if you did before you began your workout Personal Training Cumming GA. Adding a cool-down to your routine will help to reduce lactic acid build-up by giving your muscles time to push it and other substances out of the muscle as well as increasing blood circulation bringing nutrients and oxygen throughout your body. Try and add a cool down period to your works this week!


March 26

5 things right in order to be successful on your fitness journey

You need to build muscle to change your body and your mind. Physical strength builds mental strength. As you feel yourself getting physically stronger you will feel more confident in other areas of your life. Strength is power.


November 26

What are important reasons for warming up? | Genesis Performance & Fitness Systems

We have stressed the importance of a proper warm-u [...]

The 9/2/1 Rule

We move faster than ever before from day today. We demand a lot of ourselves in many facets of our lives. We cannot maintain a high intensity in these all of the time. We need to strategically think about when we are going to maintain, surge, and step back. I have noticed this with my clients over the last 13 years. They either want to go super hard or they want to just take a break. They find no middle ground, which is where we should be living the majority of the time. So, I developed what I call the 9/2/1 rule. This can be used in all areas of life, but I will relate it to nutrition and exercise here.

9 – Baseline

This is where you will be living for the majority of the year. For 9-months, you will strive to move a little bit each day, get a few hard workouts in, and eat well 80-90% of the time. You make good progress and don’t go backward. You continue to see changes in your energy, mind, body, and physical fitness. Not huge leaps and bounds, but just enough. You can fit this routine into your daily habits without too much difficulty. This is where you really succeed.