May 08

How To Choose The Best Fitness Personal Trainer | Fit To Last

People who lack commitment and need help to kick s [...]

When you start exercising or you want to achieve your fitness goals faster, you can think of hiring a personal trainer Battersea. The expert fitness trainers would know how you can benefit with the right kind of workout plans. They offer individualized program to help you get in shape faster. Some of us give the excuse that we don’t find enough time from our daily lives to visit the gym. With a fitness trainer, you will be motivated to exercise regularly and achieve your goals easily. If you feel bored while exercising, personal trainer Battersea can help you with interesting exercise plans. Whether you want to lose weight or maintain a healthy lifestyle, choosing a personal trainer can be a great idea.


May 08

How To Choose A Personal Trainer | Fit To Last

Some of us give the excuse that we don’t find enou [...]

When you start exercising or you want to achieve your fitness goals faster, you can think of hiring a personal trainer Battersea. The expert fitness trainers would know how you can benefit with the right kind of workout plans. They offer individualized program to help you get in shape faster.


May 01

Things To Know Before Hiring A Personal Trainer | Fit To Last

Many people take new year resolutions for losing w [...]

It can be a good idea to look for a personal trainer to help you stay motivated all year round.When you start exercising or you want to achieve your fitness goals faster, you can think of hiring a personal trainer Battersea. The expert fitness trainers would know how you can benefit with the right kind of workout plans. They offer individualized program to help you get in shape faster.


May 01

How To Choose A Personal Traine | Fit To Last

A personal trainer will set realistic goals and al [...]

They help you form good habits and break the bad ones while you exercise. So, what are you waiting for? Look for an expert fitnesstrainer Battersea to help you stay fit and healthy. Talk to a few professionals and hire the best one who can fit into your schedule. James and his wife took a New Year’s resolution to lose weight like so many of us do each year! They enrolled at a nearby gym and visited it for the first five days of the year. Then, they did not find time to go to the gym daily and started going there twice a week.


May 01

12 Pointers In Gym Training For Beginners | Fit To Last

We are delighted to introduce our all new Fit & Le [...]

As a Personal Trainer Battersea, I am really excited to present our take on small group training and nutrition to the neighbourhood where our studio is based.This program is designed specifically for those who want results and have tried everything to get them. Whether you’re a busy mum, a professional with a hectic lifestyle, or an avid fitness enthusiast, if you’re ready to commit to transforming your body, this is the program for you.


April 23

How To Understand The Importance Of Fitness For Women | Fit To Last

As women age they are at greater risk off osteopor [...]

  women over 50!  If you are unsure about exercises you should be doing to lose weight and improve your health and fitness, this post is for you. As we age we need to focus on training smarter and more efficiently, not slowing down. As a personal trainer Battersea who works with women over 50, I often hear that they are being told to slow down and not push harder – nothing could be further from the truth.


April 23

Are You A Seasonal Gym Dodger? 3 Ways To Stay Focused Through Your Winter Workouts | Fit To Last

When the sun’s shining, and the weather’s warm, ge [...]

According to a 2012 study, you associate the clothes you wear with the activities you do. You associate yourself even more with an activity when you wear the uniform, so by putting on your training duds you’re more inclined to walk the walk and get to your workouts.This is confirmed by psychologist and personal trainer Battersea Susan Rudnicki, who also suggests that when we see others wearing training gear we associate them as being more skilled in training.

April 23

Fundamentals Of Fitness Training | Fit To Last

We specialise in providing a structure that gets y [...]

We are delighted to introduce our all new Fit & Lean program. As a Personal Trainer Battersea, I am really excited to present our take on small group training and nutrition to the neighbourhood where our studio is based. This program is designed specifically for those who want results and have tried everything to get them. Whether you’re a busy mum, a professional with a hectic lifestyle, or an avid fitness enthusiast, if you’re ready to commit to transforming your body, this is the program for you.


April 22

5 Exercises Women Over 50 Need To Be Doing Right Now | Fit To Last

As we age we need to focus on training smarter and [...]

As a personal trainer Battersea who works with women over 50, I often hear that they are being told to slow down and not push harder – nothing could be further from the truth.Now is the time to pump up the intensity, but in a controlled and targeted manner so you maximise the benefits as they relate to your specific needs.

April 22

Are You A Seasonal Gym Dodger? 3 Ways To Stay Focused Through Your Winter Workouts | Fit To Last

According to a 2012 study, you associate the cloth [...]

You associate yourself even more with an activity when you wear the uniform, so by putting on your training duds you’re more inclined to walk the walk and get to your workouts.This is confirmed by psychologist and personal trainer Battersea Susan Rudnicki, who also suggests that when we see others wearing training gear we associate them as being more skilled in training.

April 18

5 Exercises Women Over 50 Need To Be Doing Right Now | Fit To Last

Using multiple joints means that you apply tension [...]

women over 50!  If you are unsure about exercises you should be doing to lose weight and As we age we need to focus on training smarter and more efficiently, not slowing down. As a personal trainer Battersea who works with women over 50, I often hear that they are being told to slow down and not push harder – nothing could be further from the truth.


April 16

5 Ways To Improve Results Of Your Gym Workouts | Fit To Last

Remember, by training you are tearing down muscle [...]

By committing to a pattern that fits in with your lifestyle (a bonus is to do what you enjoy), you will have a much better chance of sticking to it and seeing long-term benefits. James Staring of Fit to Last is a personal trainer Battersea. He focuses on helping to you to build the best version of you and inspiring you to new levels of health and fitness – regardless of your current ability or age.

April 09

Improve Your Body With Recovery Workouts | Fit To Last

When the sun’s shining, and the weather’s warm, ge [...]

Sometimes when you want to get into the zone, the rights tunes will get you there. According to research, we often associate music with memories and the context within which we first heard the music.If you know the kind of music that puts a spring in your step, using that music for a playlist will give you the ‘spring ‘, you need to get off the sofa and onto your next session. This is confirmed by psychologist and personal trainerBattersea Susan Rudnicki, who also suggests that when we see others wearing training gear we associate them as being more skilled in training.


April 09

Meet The New Standard In Small Group Training | Fit To Last

We are delighted to introduce our all new Fit & Le [...]

As a Personal Trainer Battersea, I am really excited to present our take on small group training and nutrition to the neighbourhood where our studio is based.This program is designed specifically for those who want results and have tried everything to get them. Whether you’re a busy mum, a professional with a hectic lifestyle, or an avid fitness enthusiast, if you’re ready to commit to transforming your body, this is the program for you.


April 08

Three Morning Routines To Help You Win The Day | Fit To Last

James Staring is a Personal Trainer Battersea.

James Staring is a Personal Trainer Battersea. James focuses on building the best version of you and inspiring you to new levels of health and fitness – regardless of your current ability or age. James is always keen to share the tools he uses to assist others in achieving their goals and has contributed to publications such as Your Fitness, Healthy and Hello! magazines.