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To make an informed decision on an important piece of your Allentown Gyms life is not a thing we take lightly, so we want to help guide you any way we can. We offer a 30-Day Money Back Guarantee in your first month at Forward Thinking Fitness. If you don’t love what we came up with for you, you’ll get every penny back. No, we’re not pulling your chain. We’re walking the walk to match our talking the talk. Or, something like that. It’s going to be the best experience you’ve ever had at a gym. See you soon!
Sleep allows us to properly rejuvenate and recover from a hard day’s work, which leads to better productivity and efficiency for the next day. Some people can function well on little to no sleep. Others need to get their 6-8 hours in for them to function properly. And then there are some that feel best when they get 8-10 hours of Z’s.
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Well… we’re back! Do you remember the last time you went on an extended vacation Gyms In Allentown Pa, came back home, jumped into the gym and thought you could up where you left off? You might remember feeling like you were not going to make it through the session and were so sore for days on end. Remember that was just after a vacation consisting of a long rest, relaxation, and food freedom. Just think what you may encounter once you return to your gym after two to three months of quarantine. Most of you have been able to keep up your training intensity during this time, that’s great! But I would argue that most of us, even with the best intentions, might not have been exercising at the same intensity in which we left our favorite facility. As we make our way back into your gym, here are FOUR helpful tips that will aid in keeping you pain and injury free while heading back into exercise after quarantine!
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One year ago I walked into my first session at Forward Thinking Fitness with my heart in my throat and a churning in my stomach. To say I was terrified would be an understatement! Evan and his staff made me feel immediately like I belonged there Gyms In Allentown Pa. They constantly encourage me and push me a little harder with each workout. I have made many friends and in many ways working out at Forward Thinking Fitness is like being in a close knit and welcoming family. To date I have lost a considerable amount of weight and reduced my cholesterol levels to a healthy level for the first time in my adult life!
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Cupping isn’t anything new as Personal Trainer Allentown Pa it’s a very old form of medicine that can be traced back to ancient Chinese cultures. It has many benefits and purposes which include help with inflammation, pain, stagnant blood flow, and overall relaxation. This is done by placing glass, bamboo or silicone cups on a specific area of the body to relieve tension or pain.
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