September 13

Best Gyms For Workout In Allentown Pa

Check the experience of the personal trainer when [...]

Check the experience of the personal trainer when you need to hire one Personal Trainer Allentown Pa. A trainer with at least 3-4 years of experience can be the right choice. Do not hesitate to ask the professionals about how much experience they have in the field. You can also ask how many clients have they catered to since the last Consistency is of utmost importance when it comes to hiring a gyms for fitness https://bit.ly/2PzRCXK. Make sure that your schedule matches with that of the professional. Ask their availability and see if you can make it during that time on a regular basis.

September 11

Health And Fitness Benefits Of Crossfit | Forward Thinking Fitness

Experience - Check the experience of the personal [...]


Experience - Check the experience of the personal trainer when you need to hire one Gyms In Allentown PA. A trainer with at least 3-4 years of experience can be the right choice. Do not hesitate to ask the professionals about how much experience they have in the field. You can also ask how many clients have they catered to since the last 6 months.


August 28

Best Personal Trainers In 2020 | Forward Thinking Fitness

Sometimes, we feel awkward to ask the professional [...]


Sometimes, we feel awkward to ask the professionals about their credentials Gyms In Allentown Pa. There is no harm in asking the personal trainer Allentown Pa about their experience, certification, educational qualification, types of clients they have, and other things. Avoid hiring someone who is hesitant to answer your questions. Consistency is of the utmost importance when it comes to hiring a personal trainer. Make sure that your schedule matches with that of the professional. Ask their availability and see if you can make it during that time on a regular basis.


August 21

Things To Consider While Joining Gym? - Forward Thinking Fitness

To make an informed decision on an important piece [...]


To make an informed decision on an important piece of your Allentown Gyms life is not a thing we take lightly, so we want to help guide you any way we can. We offer a 30-Day Money Back Guarantee in your first month at Forward Thinking Fitness. If you don’t love what we came up with for you, you’ll get every penny back. No, we’re not pulling your chain. We’re walking the walk to match our talking the talk. Or, something like that. It’s going to be the best experience you’ve ever had at a gym. See you soon!


August 09

Are You Getting Enough Sleep?

Sleep is an essential component of a well-balanced [...]

Sleep allows us to properly rejuvenate and recover from a hard day’s work, which leads to better productivity and efficiency for the next day. Some people can function well on little to no sleep. Others need to get their 6-8 hours in for them to function properly. And then there are some that feel best when they get 8-10 hours of Z’s.


July 23

5 Things To Consider While Hiring The Best Personal Trainers Near You

You’ve made up your mind to improve your health an [...]


You’ve made up your mind to improve your health and fitness. Hiring the best personal trainer can help you reach your fitness and wellness goals. A personal trainer not only motivates you, but also learn interesting forms of workout. You’ll be able to see consistent results when you hire the best personal trainer. Search Google for the terms, “best personal trainers near me” and you’ll come across a list of professionals.

Read More Info


July 21

All You Have To Do Is Work Out To Lose Weight And Fat | Forward Thinking Fitness

We can see where to improve with our stress levels [...]


We can see where to improve with our stress levels Gyms In Allentown Pa. Do we have too much on our plate? Are there things we could say no to? Could we be more mindful with our routine? Do we make sure to allow some ‘me-time’ in our schedules? Reflect on your own habits and lifestyle to see where you could adjust. If you want some direction, connect with our gyms in Richmond BC Pasadena Personal Trainer!


July 14

Forward Thinking Gym Allentown In Allentown PA

Well… we’re back! Do you remember the last time yo [...]

Well… we’re back! Do you remember the last time you went on an extended vacation Gyms In Allentown Pa, came back home, jumped into the gym and thought you could up where you left off? You might remember feeling like you were not going to make it through the session and were so sore for days on end. Remember that was just after a vacation consisting of a long rest, relaxation, and food freedom. Just think what you may encounter once you return to your gym after two to three months of quarantine. Most of you have been able to keep up your training intensity during this time, that’s great! But I would argue that most of us, even with the best intentions, might not have been exercising at the same intensity in which we left our favorite facility. As we make our way back into your gym, here are FOUR helpful tips that will aid in keeping you pain and injury free while heading back into exercise after quarantine!

July 08

How Many Types Of Gym Supplements Are There?

It can help to reduce low back pain caused by sitt [...]


It can help to reduce low back pain caused by sitting all day. Sitting causes the muscles in the front of your hips to become shortened and muscles of your low back to lengthen, in turn causing pain in the lower back Gyms In Allentown Pa. Squatting (especially extended time in a squat) can help to loosen those muscles in the front of the hip and strengthen the muscles in the lower back. Potentially leading to reduced low back pain. Increased strength in your legs. As you age your strength begins to decrease, but including a variation of a squat in your daily routine will help to slow down the effects of aging. It should even increase the strength in your legs, regardless of age!


June 29

Fitness, Gyms & Personal Training | Forward Thinking Fitness

One year ago I walked into my first session at For [...]

One year ago I walked into my first session at Forward Thinking Fitness with my heart in my throat and a churning in my stomach. To say I was terrified would be an understatement! Evan and his staff made me feel immediately like I belonged there Gyms In Allentown Pa. They constantly encourage me and push me a little harder with each workout. I have made many friends and in many ways working out at Forward Thinking Fitness is like being in a close knit and welcoming family. To date I have lost a considerable amount of weight and reduced my cholesterol levels to a healthy level for the first time in my adult life!

June 26

How To Determine The Right Amount Of Protein

The amount of protein your body requires depends o [...]


The amount of protein your body requires depends on your weight and your daily caloric intake Gyms In Allentown Pa. Adults should consume approximately 0.36 grams of protein for every pound of body weight. So if you weigh 165 lbs., you need approximately 59 grams per day and make up approximately 15% of your total daily caloric intake. For example if your daily calorie intake is 1800, plan on 270 of those calories coming from protein. Still confuse to take a protein amount? Visit the gyms near Allentown PA and definitely you’ll get the solution.


June 19

How Do I Begin? - Forward Thinking Fitness

Losing muscle mass…This is nothing to ignore. If y [...]

Losing muscle mass…This is nothing to ignore. If you don’t use it AllentownGyms, you’ll lose it! At the mere mention of strength training, people become intimidated. This doesn’t mean you need to become the next Arnold Schwarzenegger. Often older adults are more likely to become motivated to begin a healthier lifestyle, if they think their health is at risk. Don’t wait until then, if you don’t begin or work on staying physically active your health and mobility will surely decline. This is where resistance training (weight lifting) and functional strength training (to perform everyday activities safely) comes in.

May 09

5 Things You Should Do To achieve Personal Trainer Gym

Cupping isn’t anything new as it’s a very old form [...]

Cupping isn’t anything new as Personal Trainer Allentown Pa it’s a very old form of medicine that can be traced back to ancient Chinese cultures. It has many benefits and purposes which include help with inflammation, pain, stagnant blood flow, and overall relaxation. This is done by placing glass, bamboo or silicone cups on a specific area of the body to relieve tension or pain.

May 01

Health And Fitness For All | Forward Thinking Fitness


Find opportunities to stand and stretch your legs every hour for a couple of minutes Gyms In Allentown Pa. Set your alarm on your phone or watch to remind you. When you stand, abdominal muscles, leg muscles, and gluteal muscles tighten. You will probably find that you feel more refreshed, experience an increase in energy and work more effectively. You will also benefit from an increase in your metabolism, muscle tone, improved posture, feel less back pain and burn more calories. Studies show this could increase your lifespan by 33%.

View More

April 23

Find The Right Fitness Gyms For You | Forward Thinking Fitness

So what – your doctor just said you’re overweight. [...]

So what – your doctor just said you’re overweight Best Personal Trainers Near Me. Maybe they told you that you are even obese. All based on your BMI, you have been labeled and your doctor has said you need to do something about it. The doctor doesn’t really think about it, as we all don’t, but being overweight is not only affecting your life, but also the entire nation’s life.