January 09

How To Choose The Right Gym | Forward Thinking Fitness

Prices - Your budget plays an important role. If t [...]


Prices - Your budget plays an important role. If the gym is affordable, why not sign up? Gym equipment - As mentioned earlier. There are many types of Allentown gyms. Each of these facilities has their own equipment’s. Seek the right Allentown gyms depending on what you want from it. Do your due diligence and consider the tools they are using for training. For those looking for therapy training, this is a very important consideration.


January 09

Forward Thinking Fitness - Once In Our Crossfit Class

The high touch environment continues once you are [...]


The high touch environment continues once you are in our regular class. We don’t believe in sitting there simply watching the clock and telling people what to do. As the best gyms in Allentown PA, our coaching staff is constantly encouraging, watching, correcting, and improving your movement. We have a proven system to make sure everyone in class receives the attention he or she needs to move, move safely, and improve the quality of his or her movement.


December 10

Weekly Gym Workout Goal For Beginners | Forward Thinking Fitness

If you want to lose weight and start living a healthy lifestyle, you can think of joining a gym around you. There are several gyms in Allentown PA. Working out at gym can help you enjoy a mix of various types of physical activities including strength training, cardio, and more. One can make exercise fun and be consistent. Once you’ve made up your mind to join a gym, you need to do some research to enroll with the right gym.


December 05

Benefits of Hiring A Personal Trainer To Reach Your Fitness Goals

Make sure that you understand the terms and conditions before hiring a pro. Some fitness personal trainer Allentown PA provide daily sessions while some others visit you twice or thrice a week. You can discuss the availability and requirements and plan the workout schedule. Always think of the long term goals and hire the best personal trainer. You can look for a family member or friend to accompany you when you work out so that you can make exercise fun. Talk to your fitness trainer to teach you exciting ways to make exercise fun and interesting for you. Variety of workout plans will never make you bored and you’ll be able to achieve your fitness goals faster.


October 30

Things To Consider While Joining Gym Near Allentown Pa

Most of us neglect our health and fitness these da [...]


Most of us neglect our health and fitness these days Allentown gyms. Many people think that they do not have time to hit the gym. Maintaining good health becomes important to reduce stress in everyday lives. There are several benefits of joining Allentown gyms. As there are many gyms in Allentown PA, you need to make sure that you enroll with the best one. Maintain a healthy diet along with a well-planned exercise routine to start living a healthy lifestyle.


October 03

Check The Credentials And Experience Of The Personal Trainers In Allentown Pa

Another good idea can be to ask your friends or fa [...]


Another Personal Trainer Allentown PA good idea can be to ask your friends or family members if they know any good trainer who can help you achieve your fitness goals. It is advisable to meet the trainers in person rather than hiring them online. Don’t be afraid to ask questions to clarify all your doubts before hiring a professional. Ask them what kind of clients they have trained in the past. What is the success rate? Can he/she help you achieve your fitness goals or not? Make sure that you get high quality training services at affordable costs.


August 09

Are You Getting Enough Sleep?

Sleep is an essential component of a well-balanced [...]

Sleep allows us to properly rejuvenate and recover from a hard day’s work, which leads to better productivity and efficiency for the next day. Some people can function well on little to no sleep. Others need to get their 6-8 hours in for them to function properly. And then there are some that feel best when they get 8-10 hours of Z’s.


July 31

The Ultimate Guide To Gyms In Allentown Pa

The amount of protein your body requires depends o [...]

The amount of protein your body requires depends on your weight and your daily caloric intake Gyms In Allentown Pa. Adults should consume approximately 0.36 grams of protein for every pound of body weight. So if you weigh 165 lbs., you need approximately 59 grams per day and make up approximately 15% of your total daily caloric intake. For example if your daily calorie intake is 1800, plan on 270 of those calories coming from protein. Still confuse to take a protein amount? Visit the gyms near Allentown PA and definitely you’ll get the solution.

July 16

How to Choose a Gym: 4 Important Factors to Consider

Whether you are beginning your fitness journey or [...]

FTF is the only facility in the area to offer such an extensive list of programs with no joining fees, no contracts, and no cancellation fees. The award-winning team works to ensure clients have everything they need to become the best version of themselves. FTF offers Personal Training (Team, Small Group, Private) Nutritional Counseling, and Massage Therapy. Childcare is included at no cost for all programs to give parents peace of mind.

July 11

Achieve Your Fitness Goals By Hiring Your Personal Trainer Forward Thinking Fitness

Most of us feel shy while walking into the gym for [...]


Most of us feel shy while walking into the gym for the first time Gyms In Allentown Pa. As you walk into the gym you’ll find a lot of people just like you who would be sweating for hours to get a great body.  The staff members and trainers at the gym would be available to guide you. It can be a good idea to hire a personal trainer at the gym so that you get personal attention while you exercise. There are a lot of gyms at each and every corner of the street. You may be tempted to join one to improve your health and fitness. You cannot just join any gyms in Allentown PA. Proper research is required to make the right decision.


June 19

How Do I Begin? - Forward Thinking Fitness

Losing muscle mass…This is nothing to ignore. If y [...]

Losing muscle mass…This is nothing to ignore. If you don’t use it AllentownGyms, you’ll lose it! At the mere mention of strength training, people become intimidated. This doesn’t mean you need to become the next Arnold Schwarzenegger. Often older adults are more likely to become motivated to begin a healthier lifestyle, if they think their health is at risk. Don’t wait until then, if you don’t begin or work on staying physically active your health and mobility will surely decline. This is where resistance training (weight lifting) and functional strength training (to perform everyday activities safely) comes in.

April 12

Apply These Tips To Find A Best Gym Near You

You may have made up your mind for joining a gym n [...]

You should inquire about the hours of operation of the gym and check with the instructors about the timings when it’s most crowded. If you are joining a gym for the first time, you may need expert guidance and personal attention. Some gyms operate round the clock and so, you can visit them as per your convenience.


Compare the fees at several gyms in Allentown pa. You can call them up and inquire about the membership plans or visit a few nearby gyms personally to get the price details. Once you have the prices of some of the reputed gyms, you can compare them and choose the one that fits within your budget. Some gyms offer discounts also.

April 10

How To Find The Right Gym For You

Location is an important factor while choosing a g [...]

Gym fees is an important factor that needs to be considered while searching for gyms in Allentown PA. Some gyms offer discounts during special occasions or peak joining times such as New Year. You can keep an eye on the market and look for discounts and other privileges. 


So, next time you wish to enrol at a gym, you should walk into a leading gym and have a look at the condition of the equipment. Almost all the gyms have dumbbells, weight machines, cardio machines, stretching equipment, and others. Choose a gym that has all the equipment and machines in a good condition.



March 14

What does 3x10 mean?

This Killer Bodyweight Workout. It’s Called The 3 [...]


This isn't the most important aspect to a good workoutroutine, however it will definitely play a factor in the result that you achieve. A good time to work out is in the morning because it is going to force you to start burning calories sooner in the day. A lot of times if you put your workout off until later in the day, you will have more of a chance to make an excuse of why you don't want to do it.

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March 13

Is hiring a personal trainer worth it?

Here are some things you should consider before hi [...]

When you’re trying to lose weight, you may need some professional help. You can search Google with the terms “best personal trainersnear me.” There are several personal fitness trainers around you who can help you achieve your fitness goals faster. Whether you want to lose weight or start living a healthy lifestyle, hiring personal trainers can be a good option.