July 31

The Ultimate Guide To Gyms In Allentown Pa

The amount of protein your body requires depends o [...]

The amount of protein your body requires depends on your weight and your daily caloric intake Gyms In Allentown Pa. Adults should consume approximately 0.36 grams of protein for every pound of body weight. So if you weigh 165 lbs., you need approximately 59 grams per day and make up approximately 15% of your total daily caloric intake. For example if your daily calorie intake is 1800, plan on 270 of those calories coming from protein. Still confuse to take a protein amount? Visit the gyms near Allentown PA and definitely you’ll get the solution.

July 26

Five Major Benefits Of Joining Gyms In Forward Thinking Fitness

Welcome to the Forward Thinking Fitness Blog! We l [...]


Welcome to the Forward Thinking Fitness Blog! We look forward to sharing with you the latest fitness and health news to help you excel towards your goals Gyms Near Allentown Pa. Forward Thinking Fitness is a RESULTS-DRIVEN fitness club committed to changing lives. We pride ourselves on providing quality programming that serves a purpose to improve your quality of living. At FTF we understand that everyone is different, unlike other gyms that offer one-membership-fits-all programs. We have educated, experienced and certified professionals who will do everything possible to improve your quality of living.


July 04

Best Fitness Trainers In Forward Thinking Fitness

Evan’s vision for FTF came to fruition with the he [...]


Evan’s vision for FTF came to fruition with the help of his dad when they opened up their doors in 2016. Since that day Gyms In Allentown Pa, our facility has tripled in space and we have added a daughter company providing massage and yoga services. Our award-winning services are always evolving to stay ahead of the curve for our clients. We find that the fitness industry is antiquated in many ways. We also know that the fitness industry as a whole is filled with empty promises hidden behind flashy marketing.


June 29

Fitness, Gyms & Personal Training | Forward Thinking Fitness

One year ago I walked into my first session at For [...]

One year ago I walked into my first session at Forward Thinking Fitness with my heart in my throat and a churning in my stomach. To say I was terrified would be an understatement! Evan and his staff made me feel immediately like I belonged there Gyms In Allentown Pa. They constantly encourage me and push me a little harder with each workout. I have made many friends and in many ways working out at Forward Thinking Fitness is like being in a close knit and welcoming family. To date I have lost a considerable amount of weight and reduced my cholesterol levels to a healthy level for the first time in my adult life!

June 27

How To Combat The Lame Hotel Gym Syndrome | No Limit Personal Training

The duration of exercise and physical activity wou [...]

The duration of exercise and physical activity would depend on the capability and fitness goals of an individual Yorba Linda Gyms. 2-3 hours of weekly physical activity can help you maintain a good healthy body. You can also include walking, swimming, running, or playing sports as a part of your workout routine. Absolutely. Walking is an easy workout that can help you maintain a healthy and fit body and mind. Brisk walking can help you lose weight faster. You can get indulged in any form of physical activity to achieve your fitness goals.

June 26

How To Determine The Right Amount Of Protein

The amount of protein your body requires depends o [...]


The amount of protein your body requires depends on your weight and your daily caloric intake Gyms In Allentown Pa. Adults should consume approximately 0.36 grams of protein for every pound of body weight. So if you weigh 165 lbs., you need approximately 59 grams per day and make up approximately 15% of your total daily caloric intake. For example if your daily calorie intake is 1800, plan on 270 of those calories coming from protein. Still confuse to take a protein amount? Visit the gyms near Allentown PA and definitely you’ll get the solution.


May 09

5 Things You Should Do To achieve Personal Trainer Gym

Cupping isn’t anything new as it’s a very old form [...]

Cupping isn’t anything new as Personal Trainer Allentown Pa it’s a very old form of medicine that can be traced back to ancient Chinese cultures. It has many benefits and purposes which include help with inflammation, pain, stagnant blood flow, and overall relaxation. This is done by placing glass, bamboo or silicone cups on a specific area of the body to relieve tension or pain.

May 09

Here Are Some Guidelines That Can Help You Find The Best Gym

For first time dieters, or those who have never ha [...]

For first time dieters, or those who have never had an issue before Gyms Near Allentown Pa, the expectation of turning into health nuts overnight is not realistic. If you don’t enjoy what you eat and how you eat, then weight loss will be a never-ending battle.

May 02

How Often Should I Go To The Gym In No Limit Personal Training?

Shockingly, the average person may have between 4 [...]

Shockingly, the average person may have between 4 and 25 pounds of built up toxins within their colon Yorba Linda Gym. As bad as that may already sound, it is important to further understand that most digestion and absorption of food and supplements occurs within the intestinal tract.


April 24

5 Ways To Train At The End Of Your Fitness

Some women know that you can work out while pregna [...]

Some women know that you can work out while pregnant, but still have a couple questions Gyms Near Yorba Linda. How long should I be working out for? How intensely should I train? Well let’s break it down a bit Keep strength training! Keep going as long as you are comfortable, but reduce the weight. The combination of lower weight and higher reps will still give you a challenge but it will be easier for your body to handle.

April 23

Find The Right Fitness Gyms For You | Forward Thinking Fitness

So what – your doctor just said you’re overweight. [...]

So what – your doctor just said you’re overweight Best Personal Trainers Near Me. Maybe they told you that you are even obese. All based on your BMI, you have been labeled and your doctor has said you need to do something about it. The doctor doesn’t really think about it, as we all don’t, but being overweight is not only affecting your life, but also the entire nation’s life.

April 18

How To Get The Perfect Personal Trainer

Check the experience of the personal trainer when [...]

Check the experience of the personal trainer when you need to hire one Best Personal Trainers Near Me. A trainer with at least 3-4 years of experience can be the right choice. Do not hesitate to ask the professionals about how much experience they have in the field. You can also ask how many clients have they catered to since the last 6 months.

April 17

Activities For Babies And Kids No Limit Personal Training

This privacy policy has been compiled to better s [...]


This privacy policy has been compiled to better serve those who are concerned with how their Gyms In Yorba Linda ‘Personally identifiable information’ (PII) is being used online. PII, as used in US privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information in accordance with our website.



April 12

Some Important Tips To Follow To Forward Thinking Fitness

Do you want to get your body toned or build muscle [...]

Do you want to get your body toned or build muscle? Would you like to hire an experienced Personal Trainer Allentown Pa? Are you confused about choosing between zumba, swimming, abs workouts, pilates, or personal training? Well, choosing the right personal trainer Allentown PA can be helpful.

Click Here



March 20

Is it hard to become a personal trainer?

Forward Thinking Fitness is a premier personal tra [...]

Now, not all certifications are created equal and most of them are slightly different. For example if you know nothing about personal training do not start with the ACSM certification but eventually you do want to attain it because it is considered to be an industry golden standard. Other certifications like AFFA, ISSA, NCSF or NASM are good choices to start with.