April 05

First Time Crossfit Tips | Roxfire Fitness

So you’ve opened up Google and did a search for “Fitness fort lauderdale.” You (luckily for me!) stumbled upon RoxFire Fitness. You liked what you saw on the website and came and took a class. You had the best workout, you got hooked and signed up! Besides this being my dream scenario as a gym owner, it’s super fun for me to watch new CrossFitters get really pumped about rediscovering their fitness with our program.

Yet, as you start to come to class and get into the groove of things instead of things becoming more clear, you might find that you are inundated with words and phrases and directions you’ve never heard from before. Have no fear, Coach LJ is here. I’m super corny in all the right ways but I want to provide you with a few tips on what can help make your first few months of RoxFire the most fun Fitness fort lauderdale has to offer.

March 31

Dubai Personal Trainers

Dubai Personal Trainers - your guide to finding pe [...]


Do you wish to be an at-home personal trainer Dubai based? Do you have the necessary qualifications? If the answer to both of these questions is yes, then what you need to do is visit Dubai Personal Trainers. We are your connection to finding clients who come to us for help when looking for personal trainers. There is a perfect match for our every client, and maybe the next perfect match will be you! Finding personal trainer jobs in Dubai has never been this easy!

March 26

Hop Ball,Fitness Ball,Birthing Ball,Tens Unit - Fitball Australia

Fitball Therapy and Training Australia. Fitness in [...]


Fitball Australia has been distributing fitness and wellness products and equipment into gyms, fitness centers, rehabilitation departments, schools and development sectors since 1991.   


Some of the many products Fitball Australia offers:

Fitball

Swiss ball

pregnancy balls

Exercise Ball

Fitness Ball

Reflex Balls

Hippity Hop

Physio Roll

Children’s seating wedge

Pilates SoftGym overball

Hop ball

birthing ball

Airex balance pad

Tens Unit

Tens electrodes

Tens unit

Muscle stim

rody horse

airex balance beam

Hippity Hop Ride-On Horse

disc o sit

medicine balls


Fitball products have been manufactured by Ledraplastic Spa since 1963.  One of the largest factories producing PVC inflatable products with more than 10,000 products manufactured each day for distribution worlwide.


Inquire now at Fitball Australia


Fitball Therapy and Training. Unit 1 194-196 Whitehorse Rd, Blackburn, Melbourne VIC 3130. (03) 9878 4966






March 23

Best Cardio Crossfit Workouts | Industrial Athletics

As someone who never played sports growing up or b [...]
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REFLECTIONS OF A CROSSFIT COMPETITION


As someone who never played sports growing up or been on a winning team, this competition was a new and exciting experience for me. It was the first time I participated on a team and also won first place! I’ve had a lot of time to reflect on the competition and wanted to share my thoughts with my fellow Best CrossFit Pittsburgh members.

Standing on the podium with the other Industrial Athletics team felt good.

No we did not do the best on every WOD, but we did the best we could.  To win the final scaled WOD and then watch the RX team win their final was overwhelming and I could not have been more proud of our teams.

I love hearing people come up to me and saying ‘Jen I got my first double under’ or when I see someone achieve their first pullup. The pride on the athletes face is priceless. Whether it’s crushing a workout, Pr’ing a lift or maybe it’s just running a mile without stopping, on any particular day, we should be proud of what we have accomplished. So although most CrossFitters will never see the podium at the CrossFit games, every day inside our own box we should feel like winners and superstars.

Wanting to do better will always plague me.

Finishing first place is a highlight of my CrossFit career. It is such a positive result illustrating how far I have come since starting 3 years ago.

However, despite this HUGE positive image right in front of my face, I still find myself engaging in negative self-talk thinking, “I could have done one more rep” or “If only I had not screwed up that wallball.” I think everyone does this during or after a WOD and we have to learn to control that voice. There’s always that voice that says ‘maybe I could have done better’ and that voice should be used to push us every day and in every WOD. However, it should not overpower the recognition of the great things we do every day and the progress we all make.  It is a goal of mine now to concentrate first on the positive after every WOD and then let the voice in a little just to motivate me to the next level. 

Competing alongside but against friends is both good and bad.

As a coach, it is rewarding to see athletes improve time and time again. I know that athletes look to me for strategy and coaching tips. Their enthusiasm and progress are key tools in challenging myself to work harder and push faster.

We walk into the box on any given day and ask each other how the workout was or what was the worst part. We see everyone laying on the floor and think ‘oh no what am I getting myself into.’  We look to see who has been there that day and what the scores were. Most of us have that one person we look to beat, or try to stack up against. Friendly competition can be one of the best driving factors in our success and development. At the same time though, it can also break us down and make us think we are not good enough. I think it is important for us all to remember we all have our own strengths and weaknesses, our good days and bad. I think it should be more about looking up to that person who ends up beating us in a workout and less about not feeling good enough. Maybe we should be looking to that person for advice and tips instead of just trying to always beat them.

The community and the crowd is what drove me to push harder.

Having the largest box representation and hearing people cheer us on is both amazing and a huge motivator to continue to push through a workout. Our community is the best. Seeing so many Industrial Athletics members compete and do so well makes me proud to be not only a member but also a coach.

Our community has given me so much over the last three years. It’s pushed me to do things I never thought were possible. Our members believe in our community and believe in each other. I think it’s the reason so many people come back. Even if you are new, walking into Industrial Athletics makes you feel like you belong. So come to community events, be involved, get to know these amazing people.

The programing works.

What we do inside the box on a daily basis pays off. You have to show up and put in the work but in the end we are all getting stronger, faster, better. Trust the System!

Article Source: https://www.industrial-athletics.com/reflections-crossfit-competition/

March 23

Best Fitness Tracker for Crossfit | Industrial Athletics

Every year, CrossFit kicks off the CrossFit Games Season with the Reebok CrossFit Open. Described as the largest and most egalitarian competition in the world, it is “open” to everyone. Over 5 weeks, CrossFit releases a new workout every Thursday night and participants have until Monday night to do the workout and submit a score on the Games.CrossFit.Com website. The top finishes then move on to the next step for qualifying for the CrossFit Pittsburgh Games.

As we prepare for the Open to start at the end of February, many at Industrial Athletics ask, “If I have no hopes of going/don’t want to go to the CrossFit Games, why would I sign up for the Open.

March 13

Why Choose Fit To Last Personal Training And Nutrition Coaching In Clapham? | Fit To Last

The Fit to Last (FTL) framework is revolutionary a [...]
WHY CHOOSE FIT TO LAST PERSONAL TRAINING AND NUTRITION COACHING IN CLAPHAM?

WHY CHOOSE FIT TO LAST PERSONAL TRAINING AND NUTRITION COACHING IN CLAPHAM?

WE SHOW YOU A PROVEN FRAMEWORK TO TRANSFORM YOUR BODY. NOT JUST WORKOUTS.

The Fit to Last (FTL) framework is revolutionary as it teaches you to stop yo-yo dieting and working out aimlessly. Instead, the framework teaches you how to build sustainable healthy eating, exercise and lifestyle habits.

We know how hard it is investing time, effort and money into improving your fitness Personal Trainer Clapham. When you adapt your lifestyle habits towards your fitness goals – eating and moving in the most beneficial ways will begin to come to you naturally. Your body shape changes and you’ll feel more confident, energetic and stronger.

When you begin a body transformation with Fit to Last, rather than just attending 2-3 workouts a week, together we’ll complete the FTL Framework. Applying this framework to your lifestyle habits will transform your body for life. This integrated, structured approach, coupled with exercise in a non-intimidating environment, is designed to set you up for success. You’ll be confident that you’re taking the right action as you’ll:

  1. Learn a proven method of getting your nutrition and exercise habits in control. You’ll completely understand how to adapt;
  2. See how this framework has been used by other men and women to transform their body;
  3. Apply this framework to other areas of your life to fulfil your potential personally and professionally.

Your body today is a result of your past habits. People who transform their habits, transform their body and their life. We’ve helped hundreds of women and men just like you achieve truly life-changing results through our framework.

WHAT OUR MEMBERS SAY

We couldn’t be more honoured or humbled.  Many men and women have written in with kind words.  Here’s just a few snippets:
“I can’t thank Fit to Last enough for giving me back my health and making me fitter and stronger than I have ever been” – Bernadette Hayes
“Fit to Last really helped me to understand how to break my bad habits, which I am so thankful for.” – Birgit Faullant
“Thanks to Fit to Last for helping change my life.”– Vanda Almeida

HERE ARE OUR TOP 10 QUESTIONS AND ANSWERS:

1. “Who is Fit to Last for?”

Men and women age 21+ who want to go from yo-yo dieting to transforming not only their body, but their health and lifestyle habits too.

Our members have usually come to us for help for the following reasons:

  • I was fed up of spending money on a gym membership and not seeing results
  • I was finding it difficult to motivate myself
  • I needed support, structure and accountability
  • I find going to the gym intimidating and I’m not sure what to do when there
  • I was frustrated by wading through confusing information and wanted a straight forward plan to work on side by side with a fitness professional
  • I was finding it difficult to get into and stay in a habit of regular exercise when I had to book in my workouts on a day-to-day basis

2.”I’m not very fit at the moment, will I be able to do it?”

Yes, sure! The whole point in us being here is to help by providing you with structure, coaching and accountability to improve your health and fitness. If you weren’t looking to improve this, you wouldn’t need our help at all.

We’ll need you to complete a Physical Activity Readiness Questionnaire before we get started. This is just to make sure we’re aware of any health challenges you may currently be facing.

3. “How are your workout sessions run?

Each workout takes place at our private studio and runs for 50 minutes. You can attend sessions in a small group (maximum of 4 members) or on a one-to-one basis with our coach.

Small Group Training (maximum of 4 members per group)

This format gives you the benefits of a one-to-one approach in a small group setting. You’ll get the personal attention of your coach at a fraction of the cost, whilst at the same time receiving one-to-one coaching with your eating and lifestyle habits. You’ll get to know your workout buddies, providing you with a non-intimidating, supportive environment, an extra level of accountability and fun!

One-To-One Training

You may prefer to workout with our coach on a one-to-one basis. Or if you have an injury, one-to-one training may be more suitable, at least to begin with.

Our workouts vary to make sure that you are constantly challenged. We’ll always be working on improving your cardiovascular fitness, strength, power, posture and movement. We test the latter at regular intervals to track your progress.

You’ll be introduced and coached to use a variety of equipment i.e. battle ropes, slam balls, kettlebells, dumbells and TRX to name a few.

4. “What times and days do workouts take place?”

Before you get started, we’ll take a look at your schedule and see what you can realistically commit to. Once your workout schedule has been set, it will remain the same week in, week out. This way, you’ll never have to book in your workouts and you get into a good habit of regular exercise. Also, if you’re working out as part of a small group, you’ll be working out with the same team members each time, becoming part of a fitness family.

5. “Where will I need to go to attend workouts?”

Our private studio is in Clapham North Art Centre. About 5 minutes’ walk from Clapham Common, Clapham North and Clapham High Street stations. (There is also free parking available at our studio).

Our address: Unit 1P, Clapham North Art Centre, 26-32 Voltaire Road, Clapham, SW4 6DH.

6. “How will you track my progress?”

You and your coach will always have clear goals set. Once we’ve discussed your goals with you and the strategy within which you will achieve these, we can then determine the time frame to achieve them.

Before you start your program, you’ll complete an assessment. Your assessments will include the following:

  • Body composition assessment
  • Before/after photos (yep, we know that’s a bit scary but you want to see the change don’t you?)
  • Movement screen
  • Posture assessment
  • Fitness test

You’ll then have an appointment each month to re-assess. These assessments partnered with your coaching will help us to track your progress and understand the approaches that work best for you to achieve and maintain your results.

7. “How much time will I need to commit to the Fit to Last program?”

  • You’ll need to be able to attend at least two 50-minute workouts with our coach at our studio each week.
  • You’ll also need to commit 5-10 minutes a day to your tailored nutrition and lifestyle coaching (via our Fit to Last app).
  • You’ll also need to commit about 2 hours per week to preparing your meals using whole foods from your usual supermarket (unless you always buy ready meals or takeaways, you’ll already be doing this anyway).
  • You’ll need to be willing to commit to the program for a minimum of 12 weeks (this is a good timeframe to see some serious results).

8. “How much will I need to invest?”

What you need to invest will depend on the strategy, methods and time frame suitable for you to achieve your goals. This is why we genuinely need to see you to discuss your fitness goals and the options we have available to achieve them.

You can always try us out risk-free for 90 days (see below for our money back guarantee).

9. “Do you offer a guarantee?”

Of course. Complete our program for a minimum of 12-weeks and see results, or we’ll give you a 100% refund.

10. How do I get started?

The first step will be to book in a call with us. We can answer any further questions you have and arrange a convenient time for you to visit us at our studio for a consultation.

Article Source: https://www.fittolast.co.uk/blog/6700/why-choose-fit-to-last-personal-trainer-nutrition-coach-clapham/

March 13

Fitness Marketing Success Online | Profit Marketing Solutions

Successful marketing can really be broken down int [...]

Successful Marketing: Easy as 1-2-3-4!

Successful marketing can really be broken down into four simple steps. At first, this may seem overly simple. And these four steps are simple. But, each process requires specialized knowledge that has been gained through experience. So it is best if you get professional assistance with these. But if you can complete each of these four processes, successfully, you will be on your way to building a strong marketing strategy.

The first process is: Identifying the best prospects for your business. Those are the people who will most likely want or need the products, guidance, motivation, assistance and encouragement that you provide. Understanding exactly who your best potential clients are is essential!

The second process is: Attracting those best prospects to your business. This can only be done if your business is properly branded so that every aspect of your marketing and advertising reflects the core values of your business. This allows those best prospects to connect with those values. Every aspect of your marketing must reflect your authentic branding. Don’t make the potentially fatal mistake of inventing a brand that is inauthentic or represents what you want your business to be. Clients will quickly figure out if they have been misled into choosing you.

 

The third process is: Converting your best prospects into satisfied clients. This is obviously the only way those best prospects will become and remain clients. This relates to the comments above about authentic branding. Don’t mislead clients into choosing your business by presenting values that you do not deliver!

The fourth process is: Retaining your best clients so that they will become your most effective form of marketing. Call it work-of-mouth, or “viral marketing.” The recommendations and referrals that come from satisfied clients are your most valuable form of marketing. Client satisfaction always leads to more business. Don’t forget to keep your clients happy, before, during and after their initial purchase!

To effectively accomplish each of these processes you will almost certainly need the assistance of a professional marketing firm that understands the fundamental of ethical marketing for fitness and understands the values that your business offers. Unlike many other marketing for fitness firms that focus on membership-drives and pricing gimmicks, we utilize our creative skills to create customized brand and marketing programs, to improve how your business is presented to your clients and potential clients.

Once you’ve accomplished the four steps above, you can begin to restructure your Marketing Strategy. This will become your new master plan to grow your business, and everything you do to brand and marketing your business will fit into this plan.

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March 13

Fitness Marketing Success Center | Profit Marketing Solutions

Smart personal trainers who command six and seven [...]
5 Simple Steps to Fitness Marketing Success

5 Simple Steps to Fitness Marketing Success

Smart personal trainers who command six and seven figure incomes have one thing in common. They all have their own fitness marketing and business plan. Trainers who are always looking for new clients and higher income fail because they fail to plan. Start planning, and do what six and seven figure pros’ do.

The fact is most fitness pros are confused when it comes to the marketing, and sales of their personal trainer services. Most professionals are never taught about marketing, let alone the importance of creating a well thought out fitness marketing plan. The lack of knowledge leads many personal trainers to a lot of failure and unhappiness, and well below average incomes. It doesn’t have to be this way! It shouldn’t be this way.

There are endless methods and strategies for marketing your fitness business and boot camps. In fact I am providing you with a free download to our 5 ways to Fitness Profits on this blog.

To ensure that your marketing efforts pay dividends, I know it sounds obvious but it is essential to provide excellent service to your customers. Be friendly to your clients and motivate them to achieve their fitness goals with quick follow up texts or emails. It’s so important to be punctual and organized in order to run your fitness training business efficiently. Having an up to date knowledge about nutrition, the latest training methods and your client’s lifestyle outside of training is also important to stay ahead. You should spend some time and money regularly to hone your skills.

In addition to doing all of the above there are 5 key areas all successful fitness entrepreneurs focus on…

  1. The number of leads they generate per day, week month and year
  2. How many of those leads convert into customer
  3. The average dollar value of each transaction from each customer.
  4. The number of times that customer purchases from their business which is known as the number of transactions.
  5. The Margins in your business reap more profit.

Most fitness entrepreneurs who I speak with ask if I can get them more clients or more turnover and profit. I have been working with businesses for over 10 years and every time I reply with the same response. You can’t create more customers, what you can create is more leads and convert more of those leads into customers. You see what I have given you above is the formula for guaranteed success in your fitness business. If you focus on these 5 areas your business will explode.

In our Fitness 5 Ways Profit Cheat sheet we reveal 376 Fitness profit Strategies that you can instantly download and begin building a successful Fitness marketing and business plan with.

I want you to succeed which is why I am giving you 10 years or research and in the field testing and measuring. This is a powerful document and will change the way you view your business. So download it and start planning now.

Remember… If it is written down on paper, and you can see it, then it is real. You are prepared for success, not just wishing, or hoping. If you fail to plan, you are planning to fail!

February 12

Personal Trainers in Edmond Oklahoma | GT Fitness

Fitness personal trainers will skilfully integrate [...]

A Fitness personal trainer Oklahoma will evaluate your fitness, take blood pressure, heart rate, body composition, postural assessment, girths, skin folds, and a health appraisal questionnaire.The personal trainer takes a professional approach at this stage, as it’s essential for effective training whatever the situation.


December 18

Wellness Program Melbourne - Everything In Balance by Kyah O'Connor

Everything In Balance by Kyah O'Connor offers holi [...]

Everything In Balance by Kyah O'Connor offers health and wellness program, group and corporate yoga, team building workshops, interactive lunches, healthy cooking demonstrations, nutrition and healthy eating advice, and guided mindfulness & meditation in Melbourne Australia and the surrounding suburbs.

Kyah O'Connor is a holistic health coach, yoga teacher, mind-body-spirit connector, wholefood educator, writer, speaker, dream creator, and more.

If you need any of the following, contact Everything In Balance now:

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For more information, see contact information below:

Everything In Balance by Kyah O’Connor

Website: http://everythinginbalance.com.au/

Address:  South Yarra, Vic 3141


December 18

Vinyasa Yoga Brookvale - Divine Flow Yoga & Pilates

Best Yoga Studio in Brookvale, North Sydney, Manly [...]

Divine Flow Yoga started in 2015 as home yoga studio. Divine Flow found its true calling when the team expanded to outdoor yoga classes taking full advantage of Sydney’s glorious sunrises and breathtaking beach scenery.  In 2016, Divine Flow Yoga grew faster. Divine Flow Yoga provides best deals for beginners yoga classes, and offers free yoga classes for beginners.

To continue providing the best inspirational yoga classes to each one of our yogis, we decided to open our very own yoga studio in Brookvale North Sydney, a place each one of you can call home.

Divine Flow’s vision is to explore the beauty within by indulging in our inner essence and encouraging people to take time for themselves to nourish mind and body. We bring awareness to breath and connect with the elements of nourishment.

At Divine Flow, we believe in empowering each other.

Contact Divine Flow if you need any of the following.

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Divine Flow Yoga. 2/2 Wattle Rd, Brookvale NSW 2100, Australia. 0413 713 380





August 10

Best 200 Hours Yoga Teacher Training Program in Delhi

Our 200 hours Yoga Teacher Training Program in Delhi gives you the foundation for teaching yoga safely, confidently, & knowledgeably. Our yoga teacher training  is inclusive of Ashtanga and Vinyasa style, and provides a great way to start your journey. We also offer 200 hours yoga teacher training program in Faridabad, 500 Hours Yoga Teacher Training Program in India, yoga and meditation retreats in Switzerland Europe, yoga teacher training program in India, 200 Hours Yoga Teacher Training Program in Delhi, yoga course in rishikesh, Contentedness Meditation, 200 hours yoga teacher training program in India etc.

August 03

Meal Prep in Various Locations by Out Of The Cave

Out Of The Cave provide healthy meal prep services [...]

meal prep san francisco, meal prep delivery san jose, fitness meal prep san francisco, meal prep san jose ca, meal delivery palo alto

July 28

Love Athletica - Yoga Canterbury

Yoga Canterbury

Love Athletica is an expert facility, and we make certain that everybody feels welcomed and safe. We have satisfaction on ourselves on reading all of our customers, and our services cater to each age and bodily fame. The blended involvement of physiotherapists, exercising enthusiasts and different expert’s way you becomes greater in form and healthful in a manner that respects any underlying musculoskeletal injuries and health worries. Unlike different studios, our duration manner we offer the highly-priced of bendy charge options which you might now not otherwise see at special boutique centres. We are one of the best Yoga Canterbury. Our generation systems permit our customers to interact with our studio without problems and quick, getting rid of pointless wait times for booking appointments or lessons. For more information call us on +61380606725.

July 13

Best Fitness Tips & Advice For All Age Group

There is no end to benefits of doing proper and re [...]

There is no end to benefits of doing proper and regular physical activities. There are more incredible benefits of exercise that can improve nearly all the aspect of your health from inside out. Chandigarh is a hub of gyms. It has the best gyms with top trainers providing best deals. Exercising well in a gym can do wonders to your health.