June 19

Industrial Athletics: The Best Crossfit Gym In Pittsburgh

We hope everyone had a great day off yesterday. We [...]


We hope everyone had a great day off yesterday. We are testing our HSPUs today Cross Fit Pittsburgh. At the beginning of the month, we tested our max reps in 1 attempt. We’ve been working on them all month and will test today to see if we can do more reps without resting. After our test, we will partner up for the MetCon. Pick a partner and a scale that keeps you moving.


May 24

You Want To Lose Weight, Why Is That Important?

Sometimes, fear can stop us in our tracks. We’re [...]


Sometimes, fear can stop us in our tracks Cross Fit Gyms In Pittsburgh. We’re not talking about being afraid of the dark, or afraid of going outside.  We mean a sense of being overwhelmed.  You might decide on a goal, start to think about achieving that goal, and you stop dead in your tracks.  It’s called paralysis by analysis.


April 26

CrossFit Full Strength: Pittsburgh, PA CrossFit Gym

For those of you who do Jiu-Jitsu, this box is loc [...]

Let me start by saying this: CrossFit gyms in Pittsburgh are the only box I’ve ever been to that felt even remotely like being at home. On a wall near their office was a chalkboard with several quotes and goals scribbled on it. Just above my eyesight is the poem featured in Liam Nelson’s movie “The Grey”:

Once more into the fray,

Into the last good fight I’ll ever know.




April 23

Benefits Of Crossfit | Industrial Athletics

As most of you are aware, the popularity of partic [...]

As most of you are aware Cross-fit Gyms In Pittsburgh, the popularity of particular class times fluctuates throughout the year.  A few months ago, 5:15 a.m. class was consistently capping at 12 people.  Last year, we saw a similar issue with an evening class.  Now, we are seeing a capping issue with 6:15 a.m. class.  While we love the increase in membership at the gym, we realize the strain that some members experience when capped out of class and placed on the wait-list.

April 17

Industrial Athletics Strength And Fitness

Position yourself into a side plank. Lower yoursel [...]

Position yourself into a side plank. Lower yourself to a slow count of 1-2-3 Cross fit Pittsburgh, then pop your hip back up, while simultaneously raising your top leg. Return to original position and repeat 3-5 reps per side. For an added challenge hold the position at the top for 10-20 seconds.


Thousands of athletes worldwide follow the WODs (Workout of the Day; Workout of the Day). We publish them every day on this website so that you can feel better and make a difference either in the ring, protecting the street, going down from the weather vane, playing with the children or taking a walk. Crossfit Gyms in Pittsburgh

April 10

Industrial Athletics - Build Strength To Achieve A Pull-Up

Ring rows – Doing proper ring rows! Legs straight, [...]


Ring rows – Doing proper ring rows! Legs straight, body parallel to the ground Cross-fit Gyms In Pittsburgh, and pulling myself up all the way. I wasn’t able to do many at first, but I really felt my muscles working and I noticed progress as my reps increased.


April 03

Forged Steel Weightlifting Club

Whether you’re a long-term CrossFitter or you’ve n [...]


Whether you’re a long-term Cross-fit Gyms In Pittsburgh or you’ve never stepped into a gym before, we’ve got classes to help you get to the next level. All our workouts are scaled to meet your current level of fitness, so you get the best workout for you today so tomorrow, you’ll be even better.


February 22

Ways Crossfit Gyms In Pittsburgh Can Improve Your Business.

Congrats on taking your first step toward a health [...]


Congrats on taking your first step toward a healthier, more awesome life! It doesn’t matter if you’ve never set foot in a gym before, you WILL feel right at home at Industrial Athletics. We’re not meatheads CrossfitGyms In Pittsburgh. We’re just regular folks who think a workout should be less “running on a treadmill” and more “recess for grown-ups.” You’ll like it. You’ll see.


February 22

Why Do We Need To Relax?

Nowadays, I don’t take it so personally when someo [...]


Nowadays, I don’t take it so personally when someone tells me that I need to relax.  Instead, I respond by using it as a way to self reflect on what they may be seeing in me that I am not Crossfit Gyms In Pittsburgh. It is a great reminder to consider whether I am feeling more irritable than normal, more tired, more unfocused.  Relaxing has been a hard thing for me for most of my life.  However, I think I am getting a better grasp on it these days than ever before. So, someone telling me to relax is a good reminder that I may or may not be as “chill” as I think I am.




February 22

Why You Should Not Go To Crossfit Gyms In Pittsburgh

Some of these are obvious fad diets designed to “g [...]

Some of these are obvious fad diets designed to “get your results fast.” People get caught up in the flashing graphics and pseudo-science Crossfit Pittsburgh.  They jump on board, do all the so called research, decide that this new diet is going to be the one to finally help them lose weight, and then crash off the diet a few weeks or months later.  The cycle repeats and no lasting change is seen. Regardless of how much education we try to put out there with the correct and incorrect way to eat, it is inevitable that we are asked by a client whether any of the popular diet right now are ones they should consider.

February 13

The Benefits Of Personal Training

These are all questions that a fitness coach shoul [...]

These are all questions that a fitness coach should be asking clients during the first contact, the first phone call.  If the coach doesn’t know your goals, your purpose in working out, he/she cannot effectively provide you with a program that will help you reach those goals.  Your goals should be a priority whether you are in a group fitness class or personal training Best Crossfit Pittsburgh.  If you have a fitness goal, and your coach doesn’t know it, then you are left to trusting that the program you are given will hopefully help you reach that goal.  But, it might not.  People don’t quit a fitness program because they decide they don’t want to do it anymore.  People quit a fitness program because they are not reaching their goals.  They are not receiving value for the money they spend.


February 08

Fitness & Strength Training | Industrial Athletics

Industrial Athletics is proud to employ some of th [...]


Industrial Athletics is proud to employ some of the most experienced and talented CrossFit coaches in Pittsburgh. These are regular, down-to-Earth folks (not meatheads) who just happen to be incredibly good at getting people into the best shape of their lives.


December 28

Is Investing In Crossfit Worth The Money? - industrial-athletics.com


The gyms that are going to depart themselves as the bestCrossFit Pittsburgh has to know that a lot of what other gyms are charging additional for are primary services that should appear with the monthly membership. Only long term premium services expected to help you grasp many determined individual goals can justify additional fees. These would be something like personal nutrition consulting, private programming, or mindfulness practices.


November 12

No Shame in Asking for Fitness Help


How Best CrossFit Pittsburgh wish I could have talked some sense into 15 year old Min-ju that he needed to tell ALL his friends, teammates about the jump soles and invited all of them to train together. Not only would 15 year old Min-ju have achieved even better results due to the friendly competition, he could have also made the entire Varsity team into a better squad.