February 13

The Benefits Of Personal Training

These are all questions that a fitness coach shoul [...]

These are all questions that a fitness coach should be asking clients during the first contact, the first phone call.  If the coach doesn’t know your goals, your purpose in working out, he/she cannot effectively provide you with a program that will help you reach those goals.  Your goals should be a priority whether you are in a group fitness class or personal training Best Crossfit Pittsburgh.  If you have a fitness goal, and your coach doesn’t know it, then you are left to trusting that the program you are given will hopefully help you reach that goal.  But, it might not.  People don’t quit a fitness program because they decide they don’t want to do it anymore.  People quit a fitness program because they are not reaching their goals.  They are not receiving value for the money they spend.


February 08

Ten Reasons Why Crossfit Pittsburgh Is Common In USA

The fact is pretty apparent that most gym demograp [...]


The fact is pretty apparent that most CrossFit Pittsburgh demographics are as follows: there's the people that go to the gym to get a perfect physique through intense physical exertion and strict diet, there's the people that go to the gym because the doctor told them they needed to lose weight or maybe they just decided to lose weight on their own. After that, you get the people that go just to hangout at the gym because they feel comfortable in that particular social situation. There is a rare breed though past all these base demographics you'll see at a gym. They're not the biggest, they're not the fastest, they're not necessarily the strongest at certain lifts. This demographic views their level of complete fitness as a competition.


February 08

Fitness & Strength Training | Industrial Athletics

Industrial Athletics is proud to employ some of th [...]


Industrial Athletics is proud to employ some of the most experienced and talented CrossFit coaches in Pittsburgh. These are regular, down-to-Earth folks (not meatheads) who just happen to be incredibly good at getting people into the best shape of their lives.


November 07

A High Touch Gym - Fitness


At Industrial Athletics, a CrossFit Gyms in Allentown PA, we consider ourselves to be “High Touch.” What does that mean? From the moment you contact us, whether through the website, social media, or phone, we try to be in contact with you as much as possible. This usually breaks down into three primary areas of high touch. The first is when you are joining.


July 04

Crossfit Workouts For Beginners | Industrial Athletics

First, is fitness. Obviously, as a CrossFit Box, [...]

We promote a healthy life style, teaching people to act with integrity and humility, ready to take on any form of adversity.  So much of being the Best CrossFit Pittsburgh has in the city limits means making you physically healthier.  We are a Pittsburgh fitness center, after all.  However, we also want to make you mentally healthier as well. 


June 28

What should I eat after CrossFit workout? | Industrial Athletics

First, is fitness. Obviously, as a CrossFit Box, [...]


Any CrossFit gym is going to offer fitness.  But, to be the bestCrossFit Pittsburgh has to offer, we’ve developed more.  As we said in the beginning, we are trying to make you a better person.  That takes much more than just doing a number of air squats and burpees.


May 01

Reason Why Everyone Love CrossFit Pittsburgh| Industrial Athletics


So, when I opened, I set a rule that no one was allowed to enter one of our CrossFit Pittsburgh classes until he or she completed a proper CrossFit introduction course.   We call ours the Fundamentals Program. In that Program, we follow the proper progression of Mechanics, Consistency, Intensity.


May 01

Top 7 Prejudices About Crossfit Pittsburgh | Industrial Athletics


We make sure you that you reach those goals in a safe manner so that you can continue to receive the benefits of CrossFit, our Culture, and our Community for a long time. We also make you part of our Community. It is vast social network that provide support, accountability, and fun.


April 23

How Crossfit Recipe Can Help You Improve Your Health | Industrial Athletics


Put in its most compact terms, Crossfit Pittsburgh is a progression of always fluctuated, very utilitarian activities, covering a full scope of movement, done at moderate-to high force (contingent upon your present fitness level) over a generally brief length, in an exceedingly trained gathering condition.


April 23

The Rank Of Best Crossfit In Consumer's Market| Industrial Athletics


The best CrossFitPittsburgh boxes are going to bring you into the gym to share their community almost any way possible.  At Industrial Athletics, we do this through a free introduction. It is a no obligation one-on-one session with our owner or head coach. 


April 18

Five Questions To Ask At Safe Crossfit | Industrial Athletics


When you are looking for a CrossFit Pittsburgh gym, be sure to ask them about teaching you the proper mechanics first, how that gym will make sure you are consistent, and when it is appropriate for you to add intensity. That is the recipe that makes CrossFit safe.


April 04

Easiest Way to Get Back Into the Gym | Roxfire Fitness

The holidays are officially over. Personally, I hate taking down all the decorations. For me that means that the festivities, the parties, the food, the notion of peace on earth and goodwill towards men have all suddenly vanished. For many of us, this means that we no longer have excuses or obstacles in our way to get back into the gym. Yet, it can be very challenging to make that first move especially if we have taken an extended break from exercise.

As an athlete, I struggled with an injury about a year ago that basically resulted in me having to take a good month and a half off. I was grateful for the rest as I had previously pushed myself way too hard but when it was time to get back to it, I looked in the mirror and saw the results of what I could only call a downward spiral of bad choices. Because I stopped working out, I started making very poor eating choices. I drank more than I normally did and didn’t get enough sleep. For me, it’s either all going in a positive direction or in a negative one. It was definitely not going the way I wanted. And this is a totally normal experience. I’m sure you have felt this way too that when one thing is going well we can leverage that experience to help push other facets in a positive direction. It can also be the same with when things are not going your way. And this was the case with me.

I remember looking at the mirror and this voice crept into my mind, “what’s the use? You’ll have to start all over and you’re more limited now than ever because of your injury.” The prospect seemed daunting. I had trained pretty seriously for about 5 years now and I had a major setback. I know many of you have felt that same feeling of starting back at square one whether it’s taking a month off, a year off or maybe it’s been a few years.

Especially in sunny and fit Florida, having access to some of the best gyms in Fort Lauderdale has to offer, you might not know where to begin. I’m here to tell you that all you need to do is make the first move and we can do the rest. However, here’s a few other pieces of advice that are helpful when starting off on the right foot in getting back into the gym.

gyms in fort lauderdale

gyms in fort lauderdale

Bite Off What You Can Realistically Chew

For me, what I needed to do was take a “one step at a time” approach. If I tried to just do it all at once it would be an epic failure as I would be taking on too much. I needed to reintroduce positive reinforcement to getting me back into the gym. So, I started by just doing one session a week. That was my task in the beginning. If I can make it to one workout a week then eventually I can make it to two and so on. Manageable goals are the key to your success.

Be Patient With Yourself

I was nowhere near my peak when I got back into the gym. It wasn’t just the month off, but the injury forced me to evaluate how I approached certain movements I now was limited with. I had to constantly remind myself that I was in a different phase of my life and not to hold unrealistic expectations of myself. Even at the best gyms in Fort Lauderdale can provide, with the best trainers and coaches cheering you on, having the patience for yourself as you re-adjust to a gym routine will work wonders. As Coaches, we don’t expect world class fitness out of anyone, much less someone who is just coming back. Know that we’re happy you’re there and making the effort and you should feel the same pride within yourself.

There Is Nothing Better Than a Friend’s Support

When I got back in, I was lucky enough to have my training partner work out with me and help me scale movements as well as encourage me to keep going. That’s one of the best things about CrossFit, is that it’s communal in a group setting. Working out alone, even at the best gyms in Fort Lauderdale has, can feel like a huge drag. Friends can make all the difference. At RoxFire Fitness, I encourage an environment that is supportive and just know that we’re all there with a shared goal in mind. It’s great accountability to have someone who is trying to do the same thing you are! So next time you come in, bring a new friend with you and we’ll help them started as well.

The biggest takeaway from this I can offer is that it doesn’t matter what happened in the past. Maybe you’re someone who has always started and stopped workout programs because you’re on your own. I know what it’s like to walk into a big anonymous gym and have to self-motivate especially when taking time off. This is the real value of working out in a CrossFit class. I’m going to do everything I can to motivate you to come in and give it to your best. I want you to succeed and see the full value of the premium experience you’re paying for.

At the end of the day, making the effort is really what counts. If you can send us an email or text and say “hey I need to get back in, but I’m struggling!” – have no fear. I’ll give you a call and we’ll set up a time to come meet one-on-one and we can talk through everything. It doesn’t have to be a scary or intimidating experience. Know that when I first started CrossFit, I had always worked out but never really in a group setting. Walking in was the hardest choice I made, but ultimately the best one. Sometimes the things we fear the most are the things that push us towards the most growth. I’ll always be a support and Coach to those who want to make their fitness goals become a reality! So what are you waiting for? Let’s do this!

 

Source By:- https://www.roxfirefitness.com/how-to-get-back-into-the-gym/