Thousands of athletes worldwide follow the WODs (Workout of the Day; Workout of the Day). We publish them every day on this website so that you can feel better and make a difference either in the ring, protecting the street, going down from the weather vane, playing with the children or taking a walk. Crossfit Gyms in Pittsburgh

February 08

Ten Reasons Why Crossfit Pittsburgh Is Common In USA

The fact is pretty apparent that most gym demograp [...]


The fact is pretty apparent that most CrossFit Pittsburgh demographics are as follows: there's the people that go to the gym to get a perfect physique through intense physical exertion and strict diet, there's the people that go to the gym because the doctor told them they needed to lose weight or maybe they just decided to lose weight on their own. After that, you get the people that go just to hangout at the gym because they feel comfortable in that particular social situation. There is a rare breed though past all these base demographics you'll see at a gym. They're not the biggest, they're not the fastest, they're not necessarily the strongest at certain lifts. This demographic views their level of complete fitness as a competition.


November 26

Why is calcium important for our bodies?

Why exactly do we need calcium?

We need calcium mainly for bone health. You may have heard of the saying “drink milk for strong bones”; and it is true. Calcium also has other functions such as muscle contractions, blood clotting and assisting enzymes at work. Without calcium your body will have a fragile frame and inefficient system operations. Having enough calcium is important if you want to get fit, strong, lose weight.


August 21

There's Big Money in BEST CROSSFIT PITTSBURGH


CrossFit is a fitness program that will help you get into the best shape of your life.  It is constantly varied.  That means you should never be doing the same thing every day. The movements that make up best CrossFit Pittsburgh workouts are functional.  Generally speaking, the movements will train you to be better at life, sport, military, etc.  Finally, CrossFit is performed at high intensity meaning you are putting your max effort into a workout in order to produce fitness related results.


August 09

Crossfit Pittsburgh Fitness and Lifestyle Goals


The high touch environment continues once you are in our regular class. We don’t believe in sitting there simply watching the clock and telling people what to do. As the best CrossFit Pittsburgh gym, our coaching staff is constantly encouraging, watching, correcting, and improving your movement. We have a proven system to make sure everyone in class receives the attention he or she needs to move, move safely, and improve the quality of his or her movement.


August 09

Elements of the Best CrossFit


In everything we do, we believe in making you a better person. That means we have to strive to be the Best CrossFit Pittsburgh has to offer. We work hard on a daily basis to be just a little bit better than we were yesterday.  Over the years, we’ve identified three primary elements that we think makes us the Best CrossFit Pittsburgh. Those three elements are fitness, culture, and community. While the elements are technically separate in nature, you will see that they work together to provide a well rounded environment.


August 02

The best CrossFit Pittsburgh gyms utilize all elements of training

The best CrossFit Pittsburgh boxes are going to bring you into the gym to share their community almost any way possible.  At Industrial Athletics, we do this through a free introduction. It is a no obligation one-on-one session with our owner or head coach.  We show you how we teach CrossFit in a safe and informative manner.


July 09

Selecting the Best Crossfit Training Center in Pittsburgh | Industrial Athletics

First, is fitness. Obviously, as a CrossFit Box, [...]


However, it also does so much more.  Through the fitness our members gain through CrossFit, they can do things like rock climbing, hiking, whitewater rafting, new sports, stand-up paddle board, run 5Ks, etc. with no other training.  When done properly, CrossFit can also help you maintain, and restore, vitality into your later years.  We have members ranging from 25 years old to 80 years old.  We have a saying at Industrial Athletics that we are Forging Elite Fitness For Life.Best CrossFitPittsburgh Second is our culture.  We promote a healthy life style, teaching people to act with integrity and humility, ready to take on any form of adversity. 


July 09

being the Best CrossFit Pittsburgh has in the city limits | Industrial Athletics

At Industrial Athletics, a CrossFit Pittsburgh are [...]


The high touch environment continues once you are in our regular class. We don’t believe in sitting there simply watching the clock and telling people what to do. As the best CrossFit Pittsburgh gym, our coaching staff is constantly encouraging, watching, correcting, and improving your movement. We have a proven system to make sure everyone in class receives the attention he or she needs to move, move safely, and improve the quality of his or her movement.


June 15

Crossfit - Spreading Fitness Worldwide | Industrial Athletics

Obviously, as a CrossFit Box, we offer the greates [...]


However, it also does so much more.  Through the fitness our members gain through BestCrossFit Pittsburgh, they can do things like rock climbing, hiking, whitewater rafting, new sports, stand-up paddle board, run 5Ks, etc. with no other training.  When done properly, CrossFit can also help you maintain, and restore, vitality into your later years.  We have members ranging from 25 years old to 80 years old.  We have a saying at Industrial Athletics that we are Forging Elite Fitness For Life.


June 15

Elements of the Best Crossfit Pittsburgh | Industrial Athletics

In everything we do, we believe in making you a be [...]


First, is fitness.  Obviously, as a CrossFit Box, we offer the greatest fitness program in the world, Best CrossFit Pittsburgh .  We are not trying to train the next Tour de France winner.  We are not trying to train NFL football players.  These are specialists in their area of fitness.  We are trying to train people to be generally physically fit to take on anything life throws at them.  A functional fitness program, like CrossFit, prepares you to handle small things like mowing the lawn, moving boxes, or running around the yard with your kids.  Once you start CrossFit, you quickly change from the person who has to stop and rest, to the person who is waiting for those who have to stop and rest. 


June 15

Fast-Track Your CROSSFIT PITTSBURGH| Industrial Athletics

Before you start looking for the best crossfit Pi [...]

Crossfit taining may requirement specialized equipment and so, you must walk into the gym or best crossfit Pittsburgh center to check out the condition of the equipment placed. Have a look at all the equipment and machines there. This will give you an idea about the quality of service offered too.The cleanliness of the center is also an important factor. Have a look at the floors, walls, and equipment to find out whether they maintain cleanliness as nobody would like to workout at a dirty gym. Who would like to exercise at a treadmill that has sweaty handles?

May 13

The Importance Of Crossfit | Industrial Athletics

The first thing you need to do is check out the we [...]

Are you new to CrossFit and trying to figure out which CrossFit gym is the Best CrossFit Pittsburgh Box?  We get it, there are a lot out there to choose from. When we opened in 2013, there weren’t nearly so many options.  However, as CrossFit grew in popularity, so did the number of CrossFit boxes in Pittsburgh. The tricky part is that not all CrossFit boxes are created equal.  So, again, how do you determined the best CrossFit Pittsburgh box?


May 13

Dietary Supplements For Crossfitters | Industrial Athletics

The first thing you need to do is check out the we [...]

Are you new to CrossFit and trying to figure out which CrossFit gym is the Best CrossFit Pittsburgh Box?  We get it, there are a lot out there to choose from. When we opened in 2013, there weren’t nearly so many options.  However, as CrossFit grew in popularity, so did the number of CrossFit boxes in Pittsburgh. The tricky part is that not all CrossFit boxes are created equal.  So, again, how do you determined the best CrossFit Pittsburgh box?


May 07

Crossfit Near Me| Industrial Athletics

The first thing you need to do is check out the we [...]

Are you new to CrossFit and trying to figure out which CrossFit gym is the Best CrossFit Pittsburgh Box?  We get it, there are a lot out there to choose from. When we opened in 2013, there weren’t nearly so many options.  However, as CrossFit grew in popularity, so did the number of CrossFit boxes in Pittsburgh. The tricky part is that not all CrossFit boxes are created equal.  So, again, how do you determined the best CrossFit Pittsburgh box?