January 25

Personal Trainer’s Tips On How To Stop Overeating

Our Gyms in Yorba Linda personal trainers can help [...]


With all the technology nowadays, it’s so easy to mindlessly munch and eat meals in front of a TV, computer or phone. However, this isn’t always the best for our eating habits. If we aren’t fully present when we are eating, it can be easier to overeat because we’re not focused on listening to our body. Whenever having a meal, make sure your environment is relaxing and stress-free. It’s best to eat when you’re in a positive state of mind, so that it’s less likely that you will overeat. Hope these 3 tips were helpful for you. If you want more guidance with fitness and nutrition, make sure to reach out to our Allentown gyms Personal Training Cumming GA.


November 25

Too Much Fitness Motivation and Positivity Will Stop You from Achieving Your Weight Loss Goals

Why does it take a specific holiday for most of us [...]


It is almost the end of the year again! This is typically the season of love.

Rainbows and colorful confettis in the air, ponies and puppies around every corner. The world is wonderful in these holiday seasons.

Why does it take a specific holiday for most of us to remember how important it is to show love, appreciation and gratitude to people around us? I think we have all been conditioned to show special gestures of appreciation ONLY on certain special days.

I am not saying it is such a bad thing. It sure beats never showing any appreciation at all.

But is it the best to cultivate and elevate your relationship with people all around you? Probably not.

We are also seeing this trend in the world of health and Richmond Gym. It is so easy for all of us to feel “motivated” and “inspired” after watching a Facebook post sharing either an inspirational weight loss video, or some photos of a Personal Trainer in Canary Wharf.

We instantly hear the Rocky Balboa theme in our heads and tell ourselves that this is the day that all of our fitness goals and aspirations comes true. Only it never lasts.