February 15

Best Yoga Online Classes Reviews

Best Online Yoga Classes & Courses to Practice [...]

Life is busy. Things happen. But that's not an excuse to not get on your mat. At least not if you have one of these amazing online yoga classes.

Whether you have kids, a full-time job outside of the home, or any other responsibility that fills your schedule on a daily basis, it can be really hard to find that much-needed time on your mat.

Sometimes it's hard to accept that a 10-minute practice is better than nothing, and you've probably fallen into the trap of all or nothing: if you can't get to the studio that day, then you aren't going to practice. In comes your saving grace: online yoga classes!

We've reviewed all of the major online yoga sites to find the best online yoga classes, breaking down the good, the bad, the ugly, and everything in between.

We know your time is short (why else are you looking for online yoga classes?), so get the scoop here if you don't have time for reading each site's full review.​

Online Yoga Classes we have reviewed so far:

The main criteria for our reviews:

Price: Is it affordable? Is it worth the cost for what it includes?

Quality of the videos: Nobody wants to pay for amateur-looking videos! Are the videos filmed well with quality sound, lighting, and instruction?​

Types of classes: Is the site suitable for beginners? Is it better for advanced practitioners? Is there an even mix of classes for yogis of all levels so you can advance your practice?

Available styles of yoga: A variety of styles allows you to explore the entire world of yoga without having to jump from studio to studio.​

Every online yoga course we reviewed aren isn't listed in any particular order in this breakdown, but I'll go ahead and give you a spoiler alert: Grokker is our winner hands-down, so I'll just save you some time and start with them!

Grokker.com

This is by far the most diverse site of all of them.

Not only is there hundreds of yoga classes of varying styles and levels, the site is also packed with different types of fitness classes (HIIT, ab workouts, kickboxing, Pilates, etc) and recipes for every type of lifestyle or cuisine you can imagine.

Remember, even when your heart 100 percent belongs to yoga, it's good to branch out and do a little cross training!

  • $14.99 a month after a 14-day free trial
  • Social media-esque platform lets you interact with other people based on the interests listed on your profile
  • Interact with fellow yogis and health nuts on message boards, site blogs, and a range of Q&A subjects on healthy eating, fitness, and of course, yoga
  • The number of supported devices to stream your classes makes Grokker a true to-go platform for your fitness needs.

    View your classes/recipes on your iPhone or iPad, Apple TV, or computer
  • Cons? There's only one we could find. If you're a true yoga addict like I am, you're not going to use the fitness section, a fairly significant portion of the website.

    I'll confess that I have every intention of making other types of fitness a regular addition to my schedule, but it just hasn't happened.

    I still find myself making a beeline for the yoga section of Grokker every time I log on.

...or read our full review.

Gaia (Formerly Known as Gaiam TV)

Gaia is known for their affordable yoga mats, gear, and yoga DVDs, but they've expanded their reach into the world of streaming yoga.

Unlike other streaming sites, however, Gaia has far more than just yoga and fitness classes.

Watch documentaries on healthy eating, conscious living, and spirituality. There are also TV series and plenty of articles about all of these subjects and more.​

  • $9.95/month with a 99 cent trial for your first month
  • Over 250 yoga classes, plus hundreds of fitness classes
  • Take classes by world-renowned teachers like Kino Macgregor, Kia Miller, and Tony Sherman
  • TONS of content helps you maintain or improve your mindful living intentions on and off the mat
  • Various styles of yoga, including pre- and post-natal practices
  • Guides and programs help you reach new goals or accomplish advanced poses with goal-oriented classes tailored to what you want to accomplish
  • Too many choices in terms of content makes it hard to focus on your yoga practice when there are movies or TV series waiting for you.

    I'm guilty of logging on to practice and finding myself watching documentaries about the food industry or spiritual healing.

...or read our full review.

YogaDownload

YogaDownload is one of the few streaming sites that lets you download classes for offline viewing.

With thousands of yoga classes with different difficulty levels, styles, and lengths, you won't lack for anything in your home practice.

  • Memberships start at $10/month. This membership lets you download four classes every month, and they're yours to keep forever once you've downloaded them
  • Download as many videos as you want with the $18/month unlimited membership
  • Printable pose guides are perfect if you're a hands-on learner, and the guides accompany the site's classes and programs
  • Try your hand at a new style of yoga like Baptiste, Iyengar, and Jivamukti
  • At the time of this review, the app leaves a lot to be desired, only allowing you to stream 20-minute videos offline (unless you've purchased and downloaded them)
  • The large selection of classes could turn into a habit of compulsive scrolling instead of actually getting on your mat and practicing yoga

...or read our full review.

MyYogaWorks

Yoga Works is one of the most lauded yoga studios in the country, churning out some of the industry's best and brightest yoga teachers.

The cozily-filmed classes give you that in-studio feeling without leaving your living room.​

  • $15/month subscription for unlimited streaming
  • The site recommends classes to suit the goals and ambitions you mention when you sign up
  • Unique to MyYogaWorks is the section of classes designed specifically for yoga teachers to advance your practice and give you some teaching inspiration
  • The "Focus" option helps you find classes to target your weaker areas or help you accomplish a pose that's been well out of reach for ages, like crow, inversions, or backbends
  • Don't let the number of classes get you too excited. A large number of them are actually only brief one- to two-minute tutorials for poses or transitions
  • The classes are all vinyasa/Hatha-based, so if you're looking for a selection of yoga styles, this isn't a good fit for you

...or read our full review.

YogaVibes

Looking for an online service with more well-known teachers? YogaVibes could be the perfect fit for you!​

  • $19.95/month for unlimited streaming, plus a 15-day free trial
  • Practice with pros like Sage Rountree, Kino Macgregor, and Annie Carpenter
  • Access classes on your phone, smart TV, and Roku streaming device to take your practice anywhere you go
  • The site has over 5000 classes, ensuring you'll never have to watch the same class twice
  • A very specific search engine lets you narrow classes down by things like "crazy sweaty flow" or "slow flow" so you get the perfect practice whenever you need it
  • Canceling your subscription or getting a refund if you forget to cancel it is difficult because you have to call the company, leave a message, and wait for them to call you back
  • Requires consistent, high-speed internet because the videos are slow to load/buffer on a lot of internet connections. I had a few issues getting the videos to stream consistently

...or read our full review.

Dirty Yoga

Consider this the no-nonsense style of yoga. If you love your practice simply for its physical benefits and none of that mushy, fluffy typical yoga stuff, you'll love Dirty Yoga for its simplicity.​

  • $20/month for weekly workout programs
  • Classes are 30 minutes in length for a down and dirty workout, and you get new classes every Monday, meaning you never have to repeat a class
  • Dirty Yoga is more of a yoga boot camp than a traditional yoga practice, so if you just want to get stronger/fitter without the spiritual/emotional aspects, Dirty Yoga gets you there
  • Classes are typical vinyasa flows: intense, fast-paced, sweaty, and fat-burning
  • The Prep Program is tailored for new yogis or yogis unfamiliar with vinyasa flow classes
  • Plenty of cheeky humor during workouts and on their website. If you don't like cursing, keep moving
  • More of a workout than a complete yoga practice
  • No free trial, but you can get a week's pass for $10
  • The variety of programs (30-day weight loss, beginner program, etc) have their own costs
  • The classes are only viewable for seven days. Once Monday rolls around, last week's classes disappear and you get the new set. When the classes are gone, they're gone forever

...or read our full review.

YogaGlo

Perhaps one of the most popular yoga subscription programs, YogaGlo was a close runner-up to Grokker.

Professionally filmed classes and world-famous yoga teachers make this our second go-to yoga site.​

  • $18/month
  • This is where all the cool kids hang out: Elena Brower, Kathryn Budig, Seane Corn, Darren Rhoades, Dice lida-Klein, and more
  • Classes are filmed in the YogaGlo studio in Santa Monica, California, so the quality of the videos is always consistent and high-quality
  • Choose from a variety of yoga styles: Vinyasa, Hatha, Ashtanga, Acroyoga, yin, restorative, and more
  • Balance your practice with "Beyond the Mat" classes to dive deeper into the philosophies surrounding yoga
  • The Android app (for offline video viewing) could use some improvement. Sometimes it moves a bit slowly or crashes in the middle of a class.

    If you use it on your phone and exit the app for any reason, it stops the class completely and doesn't save the spot where you left off.

    This is frustrating if you're answering an important call and have to find where you last were.

...or read our full review.

Online yoga is a good fit for yogis of all backgrounds and experience levels. Even if you belong to a wonderful local studio, having a solid home practice does incredible things for your practice.

A lot of yogis skip practicing at home because it's hard to create sequences. Instant access to thousands of yoga classes is the perfect gateway to practicing yoga at home.

I hope our reviews of these sites help you find the best online yoga classes!

Every yoga course has its pros and cons, and finding the right fit for your current practice could take some time. If you've tried any of these sites, let us know in the comments why you love or hate them!​

Yoga Online Classes: 6 Great Online Streaming Yoga Courses in Our In-Depth Review was last modified: February 13th, 2017 by SoMuchYoga
Gail.. June 12, 2016 at 9:12 pm

i didn’t like grokker. 22.99 monthly for a Canadian subscription for video found on youtube…

Brittany July 18, 2016 at 4:59 pm

I really like My Joy Yoga because they actually allow you to stream yoga classes live out of their studio. They have an on-demand video library that you can access 24/7, but they also allow you to register for classes on their online scheduling system for live stream classes. It’s nice because they offer a wide array of classes like power yoga, acro, restorative, pilates, prenatal, etc. I would definitely check it out if I were you: https://www.myjoyyoga.com

February 15

Mindful Chef | 5 basic yoga poses for beginners you can do at home

Yoga will help improve physical and mental well be [...]

Yoga is a form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga is designed around a series of postures and breathing with a whole host of health benefits. It is a safe and effective way to increase your physical activity, strength and balance. We love yoga at Mindful Chef HQ and it definitely helps keep us free from the aches and pains most people suffer from being sat in a chair for the majority of the day (especially lower back pain). 

Yoga is very much about connecting to healthy habits, not only through postures and breathing but also in terms of the planet and what they put into their bodies. Most yogis will preach building a diet of whole foods and plant based foods. It is not as hard as you think to shift towards a more plant based diet just make sure you listen to your body and adapt your eating as needed. 

We are lucky enough to have a fully qualified yoga teacher as part of the Mindful family. Grace is a fantastic instructor and she has provided a list of her top 5 yoga poses for beginners that you can do from the comfort of your own home. If you’re struggling with tight hip flexors, neck or back pain, or you are simply suffering from stress why not give these poses a go and see how amazing you will feel in a matter of weeks. 

Downward Facing dog/ Adho Mukha Savansana– this is not only an integral pose for any individuals yoga practise but can also be one of the most rewarding.

Targets: Tight hamstrings (if you’re sat down all day – this will be very common)

Benefits: Strengthens arms and legs. Stretches out the hamstrings and calves

How to do it: Begin on your mat, hands on the floor, knees directly under your hips.

Spread your palms, push through thumb and index finger and turn your toes under. Connect to your breath, as you exhale lift your knees and hips up, spread your fingers apart and push the thumb and index knuckle into the ground. Straighten your legs and direct the heels towards the mat. Your feet may not touch the floor and that is ok, this depends on your flexibility in the lower back, hamstrings and calves. Lengthen the tailbone away from the pelvis creating a long and spacious spine. 

Firm the outer arms and pull your shoulders back and down, wrapping the shoulder blades around the arm pits to engage the serratus anterior. 

Stay in this pose anywhere from 1 to 3 minutes, then bend the knees to the floor and return to Childs Pose.  

Cat, Cow Pose/  – Marjaryasana, Bitilasana

Targets: lower back and shoulders 

Benefits: Stretches out the spine, neck, torso. Provides a gentle massage to the spine and belly organs.

How to do it: Start on your hands and Knees, hands are directly under shoulders and knees are in line with the hips. As you inhale arch the back forwards leading through with the chest and on an exhale round the spine out, tucking the tailbone and looking back towards the bellybutton.

Chair Pose/ Uttkatasana

Targets: Inner thighs and ankles 

Benefits: Strengthening thighs, ankles and calves whilst stretching shoulders and chest.

How to do it: Sit your hips low (as if you were doing a half squat) and reach your arms up. Lengthen tail bone down, pull the belly in and lift the fingers up towards the celling. Rotate your thighs in and pull up through the pelvic floor muscles. With each breath try and sit a little lower and breath a little deeper. 

Eagle Pose/ Garudasana

Targets: Shoulders, chest and thighs. 

Benefits: Strengthen and stretches the ankles and calves. Stretches your thighs, hips, shoulders and upper back. Improves concentration and helps your balance. 

How to do it: Start off bringing your right arm under your left, then move your right leg over the left. Focus your eyes on something in the room straight ahead of you to balance, take deep breaths and control your breathing. One of the tricks to balancing is to squeeze the inner thighs together to get more of a sense of grounding through the hips down. Lengthen the tailbone down, pull the belly in and lift the ribs up away from the hips. Move your elbows up and away from the chest, pull shoulders back and down and hold the pose for 30 seconds. Then repeat on the other side, left arm under right, left leg over right. 

Half Pigeon/ Ardha Kapotasana

Targets: Psoas, Piriformias, hip Flexors

Benefits: Increases the external, or outward rotation of the femur bone in the hip socket. Lengthens out the Psoas muscle and stretches your hip flexors. If you don’t stretch a lot and have a fairly sedentary job this will be a major concern for you. 

How to do it: The pose we all love to hate! Start in your downward dog position, transition by lifting the left leg up, bring the left shin through towards the top of the mat. 

If your injured in your knee then the modification for this pose is to lower the left thigh down to the ground. So the weight of the body goes into the thigh, down through the hip into the ground and not into the knee. 

Rotate your left thigh out and the right thigh in. So a strong internal rotation through the back leg and a strong external rotation through the front thigh. The pelvis squares off on the mat. Do not point your toes but instead flex your front foot back, reach out through the ball of your foot and big toe.  

This pose can become very challenging for many and I would suggest holding it for a minimum of 2 minutes, as this will allow the stretch to go deeper. 

Are you looking to compliment your yoga with workouts designed to strengthen your muscles and burn fat? Take a look at our 3 workouts you can do at home in 30 minutes or less. 

February 15

Om & The City | A Yoga + Lifestyle Blog by Jules

A Yoga + Lifestyle Blog by Jules

Last Friday I attended the highly-anticipated FounderMade Wellness Summit hosted at Spring Studios in NYC. I was personally very excited to be invited, because so many of the speakers and attendees were people I’ve long admired. From the Founders & CEOs of companies like MindBodyGreen, Wanderlust, and Greatist to the Editor-in-Chief of Women’s Health Magazine, it was quite an explosion of empowering leaders to say the least.

Ah, Valentine’s Day… it’s really just another excuse to treat yourself, amiright? And if you happen to have an S.O…. well, that’s just an added bonus. Even when I was very, very single, I digged Valentine’s Day. Maybe it was because of the copious amounts of dark chocolate staring me down in the aisles or the cheesy $1 decorations I so adore at Target… Either way, I enjoy it and truly believe you can too. Regardless of your relationship status, 2/14 can be a fun opportunity to get down with your girl gang, go on a new adventure or stay in for the night. Here are some of my most favorite ideas!

Hi Beauties! I’m often asked how I got started with blogging and what I do to manage my time. Well, it all boils down to two things: passion & priorities. I started writing about wellness, because it was something I felt very strongly about, and I prioritized my personal growth before anything else. You are your most valuable asset. You must spend time investing in yourself – before a job, a relationship, or any other aspect of life that requires your energy. You can afford to take time to sort out your purpose, what it is you love, and how you’d like to develop your skills. This sets the foundation, and with that said, the job, the relationship, and everything else will fall into place. Read on for how to invest in yourself for a beautiful, successful, and fulfilling life.

Hi my little loves! And hello there new readers! Thanks to a repost from @liketoknow.it, I’m experiencing a growth spike, and I have to say it feels amazing to have my content reach an even wider audience now. I love connecting with each and every one of you, so if you’re new here, let me re-introduce myself:

I moved to NYC four years ago, and I’ve since experienced the good, the bad, and the really freakin’ strange. Though I’m only in my mid-twenties, there are things I wish I knew even just a year earlier. I want to share these lessons and thoughts in hopes that it will inspire you to act. If you’re looking for a sign, this is it. Live life to the fullest, look for the good, but also know how to recognize a red flag.

Periods. Let’s talk about ’em. We all know having your period can be annoying, painful, inconvenient, and if you live in a big city, it’s a little expensive. Running out of tampons and having to stop by the store day of isn’t ideal. In reality though, this is a #firstworldproblem. Did you know that over 100 MILLION girls lack adequate menstrual products all over the world? Think about it for a second. No menstrual products. Nada. This means their entire world is put on pause for the duration of their cycles – girls are missing school, work, and life in general, because they can’t hide it. In many countries, when a girl starts her period, it’s considered her “week of shame”. Something that is so womanly, so natural, and so out of our control is considered shameful or taboo. Imagine that.

© 2016 - Om & The City. All Rights Reserved.
February 15

Websites That Offer Free Yoga Classes | POPSUGAR Fitness

Yoga may be blissful, but it isn't cheap! Dep [...]
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Websites That Offer Free Yoga Classes

Websites That Offer Free (or Dirt-Cheap) Yoga Classes

Yoga may be blissful, but it isn't cheap! Depending on where you live, classes can run you an average of $15 to $20 a pop. Dropping $50 or more for yoga classes each week isn't an option for everyone, but we can all benefit from a regular practice. The Internet is bursting with free full-length classes or shortened yoga routines. If you're willing to pay a little, then you'll be able to view a greater variety of videos. Here are some sites to check out.

  • Yoga Today: Access unlimited yoga classes anytime, on any device for just $9 a month. It offers a new yoga class every day from its own certified instructors, and you can choose the level that's right for you. You can even sign up for a free two-week trial membership to see if you like it.
  • Yoga Journal: For beginners and advanced yogis, these videos, ranging in length from five to 35 minutes, are the high quality you'd expect from Yoga Journal. Some of my faves include the hip- and hamstring-opening sequence Prep For the Splits and Fun Flow Practice, which has you traveling around your mat.
  • My Yoga Online: These videos may not be free, but they're dirt cheap. Pay $9.95 per month or $99.95 for a year for unlimited access to the entire library of hundreds of videos for yoga, Pilates, dance, martial arts fusion, meditation, and workplace wellness. You'll find full-length classes led by popular instructors such as Shiva Rea and Dharma Mittra. Another plus: you can sample a clip before you buy.
  • My Free Yoga: Site members upload yoga videos, so the classes may not be the most cutting-edge, but they won't cost you a dime. You'll just need to take some time to look through the videos to find the ones you like, and you'll have to put up with some ads. I found this full-length Shiva Rea DVD, Yoga For Everyone. Score!
  • Gaiam TV: Sign up for a free 10-day trial to stream actual yoga DVDs like Seane Corn's Vinyasa Flow Yoga or Rodney Yee's Advanced Arms directly to your computer or TV. If you like the service, it costs $9.95 a month.
  • Yoga Yak: This site offers 200-plus free yoga classes including titles such as Morning Heart Expanding Yoga Class or Lunch Time Yoga Class. You have to go through the list of videos manually since there's no great way to search, and many of them are geared toward gentle practices.
  • Yoga Download: This website does offer a few free yoga classes. But for more of a selection, pay $10 a month to download one class a week (to do whenever you like), plus unlimited streaming videos, which you play straight from the website. Or pay $18 a month for unlimited downloads and streaming. It also has other subscription options for three-month, six-month, or a $90 yearly membership. The site offers a wide variety of yoga styles including Ashtanga, Jivamukti, and Vinyasa, with classes from renowned instructors such as Ana Forest.
  • POPSUGAR Fitness: Of course, we're fans of yoga too, and aside from the sequences we offer, we also have a few yoga videos such as this 30-minute yoga flow with Mandy Ingber, as well as a few 10-minute videos like this yoga core workout with Todd McCullough and this exhilarating Vinyasa yoga flow with Exhale Santa Monica's Lauren Weisman.
Join The Conversation
kellydonlin 2 years

This is such a great list, thanks!

Sarah14753208 3 years
Hey Guys - I work for Yogaworks and we launched an online product called www.myyogaworks.com We offer unlimited access and the site has all the great Yogaworks instruction but for $15/month. We offer classes that range from 5 minutes to 90 minutes! Check out the 14 day free trial! Sarah
spingitore 3 years
I have found a real gem, StudioLiveTV.com. They offer fitness and yoga classes. The studios are varied as are the teachers. They even have the International Yoga Festival, recorded in March 2013 in India. If you've ever wanted to take a different type of class be it Iyengar Yoga, Spin or Zumba, this is your site!
Susi-May 5 years
That's a great tip Trish!
yogarunlive 5 years
This isn't a website, but many, many Lululemon stores offer free weekly yoga. There is one close to me that does Sunday morning yoga and another one that does Friday night yoga, completely free! I really can't complain about free Vinyasa.
nyc729 5 years
I take my full length online and live at emglivefitness. ONly $5.00, free class when I registered and they have a card for $25.00 for 10 Love it. Kristin McGee used to do live, but now only recorded live. I never pay the big bucks anymore
Susi-May 5 years
That's a great tip Trish!
TrishLC 5 years
I've found my local library to be the best source for free yoga. I just rotate through what they have, something new all the time so I never get bored.

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

February 15

Yoga Poses for Stress Relief | StyleCaster

11 yoga poses that target stress relief and weight [...]

Amazing Yoga Poses That Help You De-Stress

We’ve always known stress is incredibly unhealthy. It can make you sick, is harmful to your mental, emotional and physical well-being, and just makes daily life miserable. We want to be productive and happy, and de-stressing is a big part of that. Stress is also an enemy to weight loss.

The good news is you can battle stress and work toward weight loss simultaneously with restorative yoga. Below are some poses to help calm the mind, emotions and body. Remember to take the time to breathe, as well. It’ll help with the stress — and the poses!

Legs Up The Wall
Place your yoga mat against the wall. “Sit on the mat with your right hip flush against the wall or a foot away from if that proves to be too difficult. Supporting yourself with your arms, recline onto your back and extend your legs up the wall. Let your ankles rotate outward and your feet settle about hips width  apart. Walk your shoulders away from your ears. Turn your palms to face up. Place a folded blanket on top of your belly and an eye pillow over your eyes. Stay in this position for 5-10 minutes,” says Julie Wilcox, founder of the Julie Wilcox Method.

MORE: 8 Ways to Reduce Stress

Pigeon Pose
We store a lot of emotion, tension, and stress in our hips, so hip openers like pigeon are a wonderful way to release. This pose can be intense and uncomfortable, but just like anything, if you allow yourself to sit with that discomfort and soften into it using the breath as a guide, the sweet release will come eventually, along with all of the benefits of letting go.

“From downward facing dog, place the right knee behind the right wrist and lay the right shin down onto the mat. Untuck the left toes and then slide the left leg all the way back behind you. Be sure the left leg extends directly from the hip, and that the foot is in line with the leg. Square your hips in front of you and use a prop like a block or a blanket to prop up your right hip if needed. Release onto your forearms and drop your head onto the mat or a block. Extend your arms all the way out in front of you. Breathe deeply, in and out through the nose,” says Julie Weber, a yoga instructor at Serene Social, a rooftop yoga partner of The James New York.

When you are ready to release, walk your fingertips back up towards the hips, tuck your back toes and make your way back to downward dog. Repeat on the left.

Chair Pose
“With your feet on the floor, hip-width and parallel, bend your knees tracking them over your toes. Lengthen your arms ahead of you. Stay there for 5 to 10 deep breaths. Every time you exhale, contract in your lower belly, and on each inhalation, lengthen your side waists,” says Lauren Weisman, mind body director at exhale Santa Monica. Chair pose is excellent for strengthening your legs, glutes and upper back. It is also excellent for fat burning and for focusing your mind.

“In yoga, I find clients most easily de-stressed by a serious challenge – that way they are forced to take their mind off of their own emotions. This pose is challenging, dynamic and will increase the heart rate into a fat burning zone,” says Bizzie Gold, Founder, BUTI Yoga and a celebrity trainer.

Forward Twisting Restorative Pose
“Sit with one hip against the short end of a yoga bolster. Bend your knees in front of you, one loosely on top of the other. Slowly walk each hand to either side of the bolster and forward taking deep breaths as you lower your abdomen onto the bolster. When your whole torso is on the bolster, allow your arms to settle about inch above the top end of it with your elbow slightly bent. Turn your head toward your knees and lay the side of your face down. For a deeper twist, turn your face and deepen the rotation of your torso away from your knees. Switch sides. Hold each side for five minutes,” says Wilcox.

MORE: How to Make the Most of Your At-Home Workout

Lunge to Balancing Stick
“In the same vein as above, the challenge element inherent in this dynamic exercise set forces the student to dedicate 100% of their focus to their body and balancing. Students will move from yoga high lunge with arms extended overhead to Balancing Stick and repeat for approximately 30 seconds,” says Gold.

Forward Fold
This helps with weight loss because you are strengthening your leg muscles while lengthening your back and backs of the legs. “When you strengthen muscles, you burn more fat. You’ll also breathe and your nervous system will start to relax, which will reduce stress and therefore help you lose weight,” says Stephanie Mansour, CEO of Step It Up with Steph, a TV Personality, lifestyles coach, and certified yoga instructor.

Spinal Twists
“Lie on your back with your knees bent and feet flat on the floor. Taking your arms to a ‘T’ shape, bring your knees up to your left diagonal and stay there for 5 to 10 deep breaths. Then repeat on the other side,” says Weisman. Twists are excellent for detoxifying and for creating a healthy spine. This asana will calm you and also help your body to function efficiently.

Tree Pose
“From Mountain pose, bring your hands to your heart center, shift your weight onto your left leg and bring your right foot to your left inner thigh (left ankle will do if that’s better for you). Making sure that your hips are level, and reach your arms overhead for a challenge,” says Weisman. Tree is an excellent stabilizer for the mind and an excellent challenge for your core. Be sure to repeat on each side.

MORE: What Stress is Really Doing to Your Appearance

Plank Pose
“You’ll be working your core like crazy to maintain this pose, which will help shrink the waistline and also build confidence in yourself,” says Mansour.

Fallen Triangle Hip Pulses
“From Fallen Triangle pose, feet staggered, drop your hip down toward the floor and quickly engage the upper oblique to raise the hip back up to start position. This pose requires significant core strength, single arm balance and focus. This repetition would last approximately 30 seconds per set,” says Gold.

Reclined Bound Angle
Make an L with two blocks, one standing vertically and the other lined up from its base (this one is on the lower level). “Place a bolster over the blocks so it looks like a slide (diagonal). Sit an inch or two in front of the bolster. Recline onto the bolster, making sure that your spine is straight. Bring the soles of your feet together. If your knees are high off the ground, place two blocks under your thighs (one under each). Lay an eye pillow over your eyes. Turn your palms up and let your shoulders drape over the edges of the bolster. Hold for 5-10 minutes,” says Wilcox.

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February 15

Online Yoga Classes & Videos - YogaToday.com

YogaToday offers yoga videos and online yoga class [...]

Tap into your inner fountain of youth.

Access hundreds of online yoga classes shot in natural studios around the world. Unlimited access for $15/month.

Start Your 14-Day Free Trial

What’s on YogaToday?

New Classes Every Week

Discover hundreds of classes in our library. Save your favorites, try new styles and customize your routine to fit your schedule.

Challenges

Our multi-class challenges are designed to help you achieve your fitness and wellness goals.

Pose Directory

Get step-by-step instructions on poses and sequences in our extensive video pose directory.

The World of Yoga Comes to You

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Wherever you are, and whenever you’re inspired, YogaToday is here for you.

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February 15

Yoga Guides

Yoga Guides

Yoga Guides

February 15

10 yoga pose routine for a flat tummy you MUST try | TheHealthSite.com

Here are 10 yoga asanas that can help you get a fl [...]


February 15

Yoga and meditation classes online for everyone | YogaGlo

Take yoga and meditation classes on all of your de [...]
Teaching, news 
February 15

Top Yoga Blogs of 2015 - YogiApproved.com

These yoga blogs bring us as yogis together, uniti [...]
Take this week's free class - Full Body Barre with Kelly Richardson Take the free class

Top Yoga Blogs of 2015

Yoga has woven itself into our culture, and if you’re reading this, you’ve been touched by yoga too. From the yoga culture blossoms the yoga community. From your favorite studio to the your favorite yoga blogs, we yogis are surrounded by like-minded individuals offering wisdom, sharing advice, and growing together – uniting – like the root of the word “yoga.” We’re one big yoga family.
 
In honor of this ever-growing yoga family, we at YogiApproved.com want to acknowledge our favorite yoga blogs of 2015. These yoga blogs bring us as yogis together, uniting us around the globe. While there are countless amazing and inspiring yoga blogs out there, these are our favorites. This list is in no particular order – everyone here is uniquely awesome.
 

Without further ado, here’s our pics for the top yoga blogs of 2015:

 


Elephant Journal

Waylon Lewis is the man behind the curtain of the multi-faceted mega-blog that is Elephant Journal. Odds are you’ve heard of it…from the stellar writers to the mind-blowingly diverse content, Elephant Journal is not only a yoga blog—it also covers wellness, love, controversy, humor, and even non new-agey content. ElephantJournal.com

 

 


Yoga By Candace

Perhaps you know Yoga By Candace for her YouTube channel that’s chock-full of yoga videos. Or perhaps you know YBC for her incredibly inspiring and down-to-earth yoga blog. Candace is a yoga teacher who has made her passion for yoga a lifestyle, and shares how you can too! Follow her, and stay inspired. YogaByCandace.com

 

 

DoYouYoga.com

DoYouYoga is an online yoga community centered around a fantastic yoga blog. With writers from around the world, you can count on them to keep you up to date on yoga, meditation, healthy living and just about everything else a yogi would want. DYY’s community feature allows you to create a profile and make friends with other DoYouYoga members. This year DoYouYoga also added online yoga videos to the mix. The videos are beautifully produced and rather affordable (some are even free). DoYouYoga.com

 

 


The Journey Junkie

Allie is the beautiful soul behind The Journey Junkie, a yoga blog that features this yogini’s journeys around the world while she gives advice on all things yoga. Everything from 30-day gratitude challenges to yoga pose tutorials, this girl’s got you covered in a fun, friendly, and aesthetically pleasing blog. TheJourneyJunkie.com

 

 


YogiTimes.com

YogiTimes is a yoga blog that focuses on yoga news and everything that’s trending in the yoga community. Taking it one step further, they categorize the articles by city, so you can read about things that are near you “by the community for the community.” Their goal? To elevate the consciousness of readers near and far. Need we say more? YogiTimes.com

 

 

Yoganonymous.com

Yoganonymous has garnered a huge presence in the online yoga community. One of the largest yoga blogs on the internet, Yoganonymous is all-things-yoga. Be it yoga music, yoga lifestyle, featured yoga teachers and more, this yoga blog has truly created a thriving online community. yoganonymous.com

 

 


Ekhart Yoga

This comprehensive yoga blog has a unique, user-friendly format. Ekhart Yoga is a virtual yoga studio, and offers a huge selection of yoga classes based on different levels, styles, and teachers. In other words, they offer something for everyone. Reference their yoga terms dictionary, or peruse their yoga pose gallery. EkhartYoga.com/blog

 

 

Yoga Journal

One of the true OG’s in the yoga community, YogaJournal.com is one yoga blog that has been around for a while. In many ways, they’ve set the tone for yoga blogs, and are known and trusted for their quality content. An extension of their physical publication, the Yoga Journal blog offers a wealth of information and resources, from products to challenges, poses to healthy living. YogaJournal.com

 

 


YogiApproved.com

Of course, we had to include ourselves in this list.

February 15

4 Best Yoga Poses for Allergy & Asthma Sufferers | Rodale Wellness

Help condition your lungs -- thus strengthening yo [...]

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It can help boost mood, release stress, and improve flexibility, but yoga can also be your new go-to workout when it comes to battling your allgergies. 

In a 2012 study published in the Indian Journal of Physiology and Pharmacology, researchers compared lung function and diffusion capacity (how well the lungs process air) of people with asthma before and after 2 months of practicing yoga. They found that pranayama yoga breathing and stretching postures increased respiratory stamina, relaxed the chest muscles, expanded the lungs, improved energy levels, and helped calm the body.

More: 5 Essential Yoga Poses You Should Do Every Morning

When you practice yoga, especially one of the less-vigorous forms, you relax your mind and your immune system. According to Yoga Journal, the best way to use yoga for relaxation is to perform it smoothly and slowly. Further, yoga instructors discourage allergy and asthma sufferers from engaging in certain yoga forms, including Bikram or "hot yoga," which is done in a room that is at least 105°F and at 60 percent relative humidity, as well as Ashtanga yoga, which is an intense and physical yoga form.

As you practice yoga, try to steer clear of forceful breathing through your nostrils, which can be uncomfortable and difficult if you are congested. Instead, do a short inhalation followed by a long, slow exhalation, which is more calming for your body and mind.

More: How to Add Weights to Your Yoga Routine

In general, standing poses that involve forward and backward bends and twists, like the Shoulder Stand Pose and the Plow Pose, massage your spine and thoracic cage and help condition your lungs, thus strengthening your immune system. There are also a few specific yoga poses that can help with asthma and allergy symptoms: 

This pose helps your chest and lungs to open and uses gravity to drain mucus out of your nose and lungs. To perform the pose: 

1. Stand with your feet together and arms at your sides.

2. Step forward with your right foot so your feet are 3 feet apart, and bend your right knee until your thigh is parallel to the floor. Try to keep your back left heel pressed to the floor.

3. As you're bending your right knee, raise your arms above your head, keeping them shoulder-width apart, with your arms straight and your palms facing each other. (Your arms should be next to your ears.)

4. Inhale and exhale slowly. Hold this pose for 3 to 10 slow, deep breaths.

5. Come back to standing and repeat the pose on your left side

 

This pose eases breathing by opening your rib cage and lungs, so it will help clear your head if you have hay fever symptoms such as sneezing, runny nose, and watery eyes. To perform the pose:

1. Stand with your feet shoulder-width apart and arms at your sides.

2. Place your left hand on your left hip and turn your right leg 90 degrees out to the right.

3. Extend your right arm straight out to your side at shoulder-height.

4. Bending at your waist, reach down with your right hand and place your fingertips on the floor a few inches in front of your right foot.

5. Lift your left leg straight behind you so that it is parallel to the floor, and open your hips to the left. Extend your left arm so that it is in line with your right arm. Turn your head and look up at your left hand. Hold for 3 to 5 breaths.

6. Slowly lower your left arm back to your left hip and look toward the floor. Slightly bend your right knee and gently lower your left leg. Straighten your right knee.

7. Come back to standing and repeat the pose on the opposite side.

Both the Shoulder Stand Pose and the Plow Pose are used to open nasal passages and help drain the sinuses. Fold two or more blankets into rectangles and stack them to create your support. You may want to place a sticky mat on top of the blankets to help your upper arms stay in place while you are performing the pose. To perform the pose:

1. Lie down so your head is on the floor and your shoulder blades are on the blankets. (The short edge of the blanket should be parallel to your arms.) Place your arms flat on the floor so they are parallel to your torso, bend your knees, and put your feet flat on the floor.

2. As you exhale, press your arms against the floor and push your knees away from the floor. Draw your thighs in toward your torso.

3. Continue to lift your legs upward by curling your pelvis, and push the back of your torso away from the floor so your knees come toward your face. Put your arms out so they are parallel to the edge of the blanket, and turn them so your thumbs are behind you and your fingers press against the floor.

4. Bend your arms and draw your elbows toward each other, then place your palms flat on your lower back and the backs of your upper arms on the blanket. Raise your pelvis over your shoulders so your torso is perpendicular to the floor. Walk your hands up your back and down toward the floor, keeping your elbows shoulder-width apart.

5. As you inhale, lift your bent knees toward the ceiling, bring your thighs in line with your torso, and let your heels hang down by your buttocks. Press your tailbone toward your pubic bone and turn your upper thighs slightly inward. As you inhale, straighten your legs and press your heels up toward the ceiling. Once the backs of your legs are fully extended, push your feet upward through the balls of your big toes so your inner legs are slightly longer than your outer legs.

6. Push your shoulderblades and the backs of your arms into the blanket support and move your chin toward your sternum. In this position, your forehead should be parallel to the floor, and your chin should be perpendicular to the floor. Try to lift your upper spine away from the floor and look at your chest.

7. Hold the pose for 30 seconds. As you get stronger, gradually add 5 to 10 seconds to the pose until you can do it comfortably for 3 minutes. To exit the pose, as you exhale, bend your knees toward your torso and keep the back of your head against the floor as you roll your back slowly down onto the floor. You may also move right into the Plow Pose without exiting the Shoulder Stand Pose.

The Plow Pose is usually performed after the Shoulder Stand Pose, for anywhere between 1 and 5 minutes. To perform the pose:

1. From the Shoulder Stand Pose, exhale and bend from your hip joints, and slowly lower your toes to the floor so they are above and behind your head and your thighs are in front of your face. Your torso should be perpendicular to the floor and your legs should be straight and completely extended.

2. Keeping your toes on the floor, lift the top of your thighs and your tailbone toward the ceiling, drawing your inner groin into your pelvis. Imagine that your torso is hanging down from your groin. Draw your chin away from your sternum and soften your throat.

3. Press your hands against the back of your torso, pushing up toward the ceiling as you press the backs of your upper arms down onto the floor. Actively press your arms down on the floor behind your back as you lift your thighs toward the ceiling.

4. To exit the pose, bring your hands onto your back and roll out of the pose as you exhale.

Adapted from Dr. Psenka's Seasonal Allergy Solution

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February 15

10 partner yoga poses for building intimacy | Well+Good

How to cultivate open communication and a strong r [...]
How to cultivate open communication and a strong relationship, on the mat and off, this Valentine's Day.
February 15

Yoga Guides

Pam Butler Yoga

 

Welcome! These free guides have been developed to encourage your home practice. The guides are suitable for those with some basic knowledge of yoga, as they provide visual sequencing and audio guides to support instruction you receive in class.

 

Guided Relaxation

{mp3}Guided Relaxation Audio

 

Home Practice - Sequencing Guide

Standing Pose Practice Guide

 Surya Namaskar (Sun Salutation) ONLINE photo sequence

February 15

Yoga Poses for Beginners | SELF

Flexin’ like a yogi.

One simple way to improve your health is to start doing yoga. A regular practice has been show to help boost your mood, strengthen and tone your muscle, increase your flexibility, improve your cardiovascular fitness, increase your energy levels, and more.

To help you ease into your practice is Mandy Ingber, yoga instructor and author of upcoming book Yogalosophy for Inner Strength, out in May. (She’s also worked with celebs including Jennifer Aniston, Kate Beckinsale, and Jennifer Lawrence.) “I love yoga because it allows me to slow down and experience how good it feels to be in relationship to my body. It teaches me patience, acceptance, and how to receive,” she tells SELF.

Ready to love yoga, too? Here, Ingber breaks down a few (10 to be exact) of her favorite beginner-friendly poses. Don’t worry, being able to touch your toes is NOT required.

The point here is to become more familiar with the postures so you can walk into your first class (or hit play on that DVD you bought) with confidence. Consider this a primer for each posture, not a specific flow to follow. And while it’s OK if some of the poses feel a bit strange at first, stop if you feel any sort of sharp pain.

Now let your booty do that yoga…

Javiera Estrada, Courtesy Of Mandy Ingber

Cobbler’s Pose

Benefits: Stretches hips and groin and opens the lower back and pelvis

“This restorative pose allows the nervous system to relax, which is a main benefit of a good yoga practice,” says Ingber. “If sitting upright is uncomfortable, you may try the same action while sitting on a yoga block.”

  1. Sit on the floor and bring the soles of your feet together, allowing the knees to fall open. (Put something under each knee if this is more comfortable.)
  2. Bring your feet close to your pelvis.
  3. You may remain here, or inhale and lengthen your spine. Exhale and fold forward, holding on to the feet.
  4. Hold 30 seconds or 5 deep breaths.
Javiera Estrada, Courtesy Of Mandy Ingber

Cat/Cow Pose

Benefits: Stretches the spine and helps oxygenate the body

“Almost anybody can do this posture and is important for the flexibility of the spine which is primary to yoga,” says Ingber. “It’s very easy on the body, and gets the you connected to the mobility of the hips and the pelvis.”

  1. Begin on your hands and knees. Align your shoulders over wrists and your hips over knees.
  2. Take a slow inhale, and on the exhale, round your spine and drop your head towards the floor (this is the “cat” posture).
  3. Inhale and lift your head, chest, and tailbone towards the ceiling as you arch your back for “cow.”
  4. Move through this gentle sequence 10 times.
Javiera Estrada, Courtesy Of Mandy Ingber

Mountain Pose

Benefits: Strengthens knees, thighs, calves, ankles, abs, and glutes

“Mountain pose is the mother of all poses,” says Ingber. “The alignment of mountain pose is contained within every yoga posture.”

  1. Stand with your feet together and heels slightly apart. Ground down through your feet.
  2. Spread your toes and cover as much territory as you can with your feet.
  3. Firm your thighs and drop your tailbone down towards heels.
  4. Roll your shoulders back and down. Find extension through the crown of your head, as you simultaneously push down through your feet.
  5. Hold 30 seconds or 5 deep breaths.
Javiera Estrada, Courtesy Of Mandy Ingber

Tree Pose

Benefits: Clears and calms your mind and improves balance

“This is one of my favorite balance poses to give to those just starting out with yoga,” says Ingber. “Almost everybody has tried this pose as a child and has played around with it. It’s a fun, feel-good yoga pose and isn’t too complicated. It also gives the experience of basic balance, which requires extension, fixed gaze, and connection to breath.”

  1. Stand with your feet together.
  2. Shift your weight to your left leg. Fix your gaze and hug your right knee into your chest.
  3. Open your right knee to the side and place the sole of your right foot on the side of your left calf to start. If you’d like more of a challenge, try bringing your foot to your inner left thigh as pictured. Just be sure to avoid placing your foot directly on your left knee.
  4. Press your palms to your heart or extend the arms up overhead.
  5. The key to remaining balanced is to hold your gaze and actively press the sole of your right foot into your left leg.
  6. Hold 30 seconds, or 5 deep breaths, on each side.
Javiera Estrada, Courtesy Of Mandy Ingber

Warrior II Pose

Benefits: Strengthens and stretches your legs, ankles, feet, groin, hips, and shoulders, and helps builds strength and stamina

“Most yoga classes will have this pose in the arsenal no matter what level the students are,” says Ingber. “It’s a good one to learn for that reason.”

  1. Stand with your feet wide, left toes facing forward and your left heel in line with the arch of your right foot.
  2. Bend your left knee so thigh is parallel to ground.
  3. Extend arms out at shoulder height with palms facing down.
  4. Keep back leg straight and firm and gaze toward the center of your front hand.
  5. Hold 30 seconds, or 5 deep breaths, on each side.
Javiera Estrada, Courtesy Of Mandy Ingber

Triangle Pose

Benefits: Stretches thighs, knees, ankles, hamstrings, and calves

“This standing pose helps you to get in touch with lines of energy,” says Ingber. “Imagine a line of energy shooting through each leg, the hips, through the crown of the head, and fingertips.”

  1. Stand with your feet wide, right toes facing forward and your right heel in line with the arch of your left foot
  2. Extend arms out at shoulder height with palms facing down.
  3. Push your hips back and reach forward to the right. Lower your right hand down to your shin as you reach your left arm up. You can rest your right hand on the floor, your ankle or your shin.
  4. Keep your head, shoulders, hips, and feet aligned and shift your gaze in a neutral position. Or turn your head to the left to gaze at your left hand if that’s comfortable.
  5. Hold for 30 seconds, or 5 deep breaths, on each side.
Javiera Estrada, Courtesy Of Mandy Ingber

Standing Forward Bend

Benefits: Creates length in the spine, stretches the backs of legs, and stimulates the kidneys and liver

This is a simple pose, but not always easy, explains Ingber. “It’s important to note that if you have back issues, you may want to avoid this at first, but many find that the improvements from repeating this simple posture yield measurable results,” she explains. “I like this pose, because it is an inversion without putting any pressure on the head or neck.”

  1. Stand with feet hip-width apart and hinge forward from your hips to fold body down.
  2. Allow your knees to bend slightly and your torso, arms, and head to dangle freely toward the floor.
  3. The crown of your head should be pointing toward the floor. If you are more flexible try straightening your legs.
  4. Hold 30 seconds or 5 deep breaths.
Javiera Estrada, Courtesy Of Mandy Ingber

Chair Pose

Benefits: Strengthens thighs, glutes, lower back, and torso, and helps improves focus

“Chair pose helps you connect to two opposing forces: gravity sinking down and extension reaching upward,” explains Ingber. “It’s a great pose for finding the subtle distribution of weight in your feet—feeling the changes as you move the weight from the front to the middle, and then back can bring awareness to how weight distribution alters the work.”

  1. Stand with your feet and knees together and sink down into a quarter squat.
  2. Inhale and sweep arms overhead by ears with your palms facing each other.
  3. Sink down even more and shift your hips back so that your knees are not pushing in front of your toes.
  4. Lift up through your sternum to bring your torso more upright. Be sure to keep your weight in your heels.
  5. Hold 30 seconds or 5 deep breaths. Note: a good way to prep for this move is to do a wall sit.
Javiera Estrada, Courtesy Of Mandy Ingber

Bridge Pose

Benefits: Stretches neck, chest, and spine, and energizes the body

This pose is a mild backbend, explains Ingber. “Any pose that is an arch will open the chest cavity and is excellent for energizing the body,” she says. “In particular, I like this backbend because when you are on the floor, and supported, it’s easy to be in proper alignment. I find this to be one of the most doable back bends.”

  1. Start on your back with your bent knees.
  2. Plant your feet on the ground, hip-width apart with toes pointing forward.
  3. Press through your feet and peel your hips off the floor. Continue to lift your hips high, but keep your feet, head, and shoulders connected to the ground.
  4. Rest your arms by your sides. If you can, roll your shoulders under your torso to bring your arms to meet. Clasp your hands.
  5. Hold 30 seconds or 5 deep breaths. To come down, release the clasp and lower your torso down one vertebra at a time.
Javiera Estrada, Courtesy Of Mandy Ingber

Reclining Twist

Benefits: Realigns your spine and stretches your back and hips

“Most yoga classes end with a twist and this particular twist is favorable because you can rely on the support of the floor,” says Ingber. “Don’t get discouraged if you can’t cross your leg completely over the other. The only difference between a flexible person and one who is not is that the flexible person has to go farther to get the same stretch. Flexibility is primarily structural.”

  1. Start flat on your back with your legs extended.
  2. Bring your arms out to the sides at shoulder level with your palms facing down.
  3. Bend your right knee. Now cross it over your left leg so that your torso is twisting toward the left. Be sure to keep your shoulders on the ground, and you may place your left palm on the outside of the right knee.
  4. Gaze over your right palm.
  5. Hold 30 seconds, or 5 deep breaths, on each side.
February 15

Discover some of the best yoga websites

Connect to some of the best yoga websites around t [...]

Discover Some of Our Favorite Yoga Websites

Love Spells Shop
Powerful Love Spells like Love Binding Spells, Get Back Lost Love Spell, Make Your Love Leave You Spell, Get Back Old Love Spell and more, also Love Spells Casting available

Similan Islands– Similan Islands Liveaboards – Thailand.

Koh Phangan Resort and Hotel Guide
Online Koh Phangan resort and hotel booking guide, travel information, full moon party, beaches, facts, history, weather, videos and more.

Chakra Yoga

Astrology, Horoscope – Guide to Astrology, numerology, horoscopes, Indian astrology, Compatibility and match making for 12 zodiac signs. Astrology and Horoscope prediction for Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces on love, money, relationships, career.

Echo Beach Volunteering – 2-day intensive Tefl program, 34 hours Thai lessons, 34 hours teaching in a local school and private lessons and accommodation in Hansa Resort including breakfast for a month

Yoga Pose Guide – Everything you ever wanted to know about yoga.

Anamaya yoga teacher training – Anamaya yoga teacher training in Montezuma, Costa Rica.

ABC of Yoga

Yoga Info, News, Shop, Travel & Community @ ABC-of-Yoga.   All-in-one Yoga Portal with all yoga information, latest news, yoga shop, holidays and retreats. Free membership and great community

 

www.AshtangaYoga.info

 

Ashtanga Yoga Information Page

 

 

 

Yoga Centers Directory

http://www.yoga-centers-directory.net

– Global guide to yoga studios, instructors, ashrams and retreat centers.
Yoga Masters Directory

Yoga Aliso Viejo

http://www.beyondhotyoga.com

Indexyoga.com – links to Yoga Directory resources and information websites.

Yoga Classes San Diego

The soul of yoga offers yoga classes and classes on energy work monthly. By creating yoga classes that work with all body types and ages as well as yoga experience. The yoga classes are taught by instructors of a wide array of experience in various disciplines of yoga.

http://www.soulofyoga.com

 

Yoga In Seattle

You have many options when it comes to Yoga in Seattle. Use this Free review site to find a yoga Studio in the Seattle area. Check here to see a list of great Yoga studios to fit your specific needs. Every Yoga studio has a unique flavor and style, do some research to find one that is best for you.

http://www.hotyogainseattle.com

Ayurveda Medicine Treatment

 Medical Transcription Services– Medical Transcription Services Companies India divinemt.com provides medicolegal transcription and legal transcriptions with Affordable price. Call (909) 233-4225 for US-Based Service

Tarot By Jeanne By Email

Tarot and Psychic readings by EMAIL.

Also Karma, and Numerology Readings, New Age Articles.

Costa Rica Yoga Adventures.

Costa Rica Yoga offers customized yoga adventure packages according to your budget and needs, costa rica yoga provides complete travel info, hotels, tours, car rental, local flights, sport fishing, canopy, surfing, beaches, towns, yoga, etc. We are local experts. No booking fee!

Crystals – Crystal Energy Grids – Pendants – Crystal Meanings

Crystals,Oneness Energized Pendants,Installers Crystal Energy Grids an Alternative to Feng Shui. Spirituality information. Rose Quartz Crystals.

Free Health and Medical Directory A free directory for health, medical, wellbeing and therapy related sites for therapists, clinics, practitioners and health / medical related providers

Free Links Directory

Submit Your Site, Add URL to Directory.Ayurveda.Health-Sehat.com

Spiritual Love Spells by God Gifted Psychic Healer: Mother Yanni is an internationally known and gifted psychic spiritualist. Yanni specializes in matters of the heart and can perform love spells to reunite lovers & stop divorce. She’s offering 1 Free Question by phone.

Ayurveda Medicine Treatment

Free Natural Medicine

http://www.freenaturalmedicine.com

Love My Links

India Health Directory

Web Development Company

Yoga Masters Directory

Add url Free directory

www.directoryyoga.com – Yoga Directory – Yoga Equipment, Yoga Programs, Yoga Centers, Yoga Guide

DirectoryYoga.com is a directory of yoga providing links to browse for Yoga guides and resources, Yoga centers and teachers, Yoga programs, Yoga equipment, fitnness, treatment, spiritual personalities, retreats.We will add your site once you place our site.

Yoga In Seattle

You have many options when it comes to Yoga in Seattle. Use this Free review site to find a yoga Studio in the Seattle area. Check here to see a list of great Yoga studios to fit your specific needs. Every Yoga studio has a unique flavor and style, do some research to find one that is best for you.

http://www.hotyogainseattle.com

The Family of Light Healing Centre

An international mobile practice offering intuitive readings, progressive healing and spiritual path work

Yoga

A practical and inspirational site for anyone who wants to promote harmony and well-being in their life with yoga. Find the A2Z of Yoga over here.

Discover a God of Love – Share in the experience of God as truly being a God of love that does not teach through fear or use fear in any way. Be open to see His unconditional love is for all, and your mind will be healed.

http://www.costa-mesa-yoga.com

 

www.yogainternet.com – Yoga Directory, Fitness Resources.  The yoga directory provides links to fitnness, treatment, spiritual personalities and more.

www.YogaVancouver.ca – Online directory of Yoga in the Vancouver, Canada area.

www.worldyogadirectory.com – The directory of genuine yoga resources worldwide.

www.yogaromance.com – Connect with like minded singles who enjoy yoga.

www.absolutelyashtanga.com – The site features pictures of many yoga poses from various ashtanga series & a yoga teacher directory.

www.Yoga-Age.com – Online Yoga Resource guide

www.yogafinder.com – Retreats directory

www.a2zyoga.com – Yoga Resource Center – a  practical and inspirational site for anyone who wants to promote harmony

www.BodyMindSpiritDIRECTORY.org – Spiritual directory

www.onlinehealthresources.comFitness resources. A directory of Fitness related websites.

www.search4i.com– Free Web Directory of Website Listings organized in relevant categories

 www.changingstates.co.uk

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 Lifecell – Lifecell Skin cream is one product that actually delivers all that it promises – Reduces Wrinkles & Signs of Aging. Reverse the aging process with Lifecell Face Cream.

www.walhello.com

www.kawt.com

Diroo

Submit your URL to a quality web directory. We are listed in the Fitness Directory

UFOseek.com – UFO paranormal Directory, Community and News.

http://www.whispy.com – This site provides spiritual guidance for inspired living. A unique personal empowerment, spiritual approach to intuitive readings, as well as a vast array of other resources for the inspired seeker. Access your Spiritual Guidance and turn negative karma into spiritual gold!

HealthySense.com- Directory of organized health information…

Free Submit URL in Health & Medicine Web Directory

URL: http://www.search4i.com/Health-Medicine

 

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URL.bizYoga

 

Submit site – web site promotion – Directory

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